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          Fitness

          Latest workout trends, exercise routines, expert advice and tips on weight management and leading an active lifestyle

          Bringing wellness elements into celebrations could include inviting friends to a private sound bath session. Getty Images

          Wellness resolutions to make for 2025, from creative healing to chanting

          WellbeingJanuary 01, 2025
          A one-word approach helped Farah Andrews hone her New Year's resolution technique. Hayley Kadrou / The National

          Changing my approach to resolutions finally helped me stick to one

          WellbeingDecember 27, 2024
          Running clubs are proving popular as they are also a good way for social interaction. Photo: Gabin Vallet / Unsplash

          Fitness trends for 2025: Hyrox, running clubs and healing practices

          WellbeingDecember 21, 2024
          The continuous positive airway pressure machine helps people with sleep apnea to breathe better. Getty Images

          Breathe easy: Sleep apnea is dangerous but treatments are available

          WellbeingNovember 29, 2024
          Whether it's strength training or sports, the last week of Dubai Fitness Challenge still has a lot to offer. Jannes Glas / Unsplash

          How to make the most of the final week of Dubai Fitness Challenge

          WellbeingNovember 20, 2024
          Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, has become the face of Dubai Run over the years. Ruel Pableo / The National

          Fitness events in the UAE from Dubai Run to Abu Dhabi Marathon

          WellbeingNovember 13, 2024
          Moli by Shi in Dubai will host a four-hands dinner combining Chinese and French influences. Photo: Moli by Shi

          Taste of Abu Dhabi is back, plus other things to do this week

          Things to doNovember 11, 2024
          Glow-in-the-dark monster trucks will take over Etihad Arena this weekend. Photo: Etihad Arena

          Things to do this week, from monster trucks to fitness villages

          Things to doNovember 04, 2024
          Sheikh Hamdan bin Mohammed, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, is a frequent competitor in races on road, track and water. Reem Mohammed / The National

          How to get active like Sheikh Hamdan as Dubai Fitness Challenge returns

          WellbeingOctober 26, 2024
          Different obstacle course at the Arabian Warrior Obstacle Course located at Dubai Island. Ruel Pableo for The National

          Arabian Warrior first look: What to expect at Dubai obstacle course

          WellbeingOctober 25, 2024
          The event will have challenges such as the pyramid obstacle, barb wire crawling, climbing over walls and traversing through mud and water. Photo: Arabian Warrior

          Fujairah sheikh outlines Olympic dream for UAE's obstacle race series

          WellbeingSeptember 23, 2024
          SquatWolf co-founders Wajdan Gul, left, and his wife Anam Khalid. Photo: SquatWolf

          How a Dubai couple built their global gymwear brand SquatWolf

          Fashion & BeautySeptember 13, 2024
          Parts of Sheikh Zayed Road are set to close again for running and cycling events as part of the Dubai Fitness Challenge. Chris Whiteoak / The National

          Dates for Dubai Fitness Challenge 2024 revealed

          Things to doSeptember 02, 2024
          Refrain from sleeping in the daytime except for the odd catnap if you want to avoid jet lag. Getty Images

          How to cure jet lag: Sunlight, short naps and no sleep debt

          WellbeingAugust 24, 2024
          If Simone Biles has inspired you, try some adult gymnastics classes. Bloomberg

          Gymnastics to breakdancing: Olympic sports to try in the UAE

          WellbeingAugust 11, 2024
          Facial fitness gums are very hard to chew, which doctors say can do more harm than good. Getty Images

          Can chewing facial fitness gum give you a chiselled jawline?

          WellbeingAugust 06, 2024
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