Quinoa is a complex carbohydrate, a complete protein source and gluten-free. Photo: Scott Price

Quinoa's superfood health benefits explained as UAE begins growth trials

Plus, chefs share three easy recipes that champion the ingredient

Food

Fujairah sheikh outlines Olympic dream for UAE's obstacle race series

Wellbeing

'Less stress, more control': Expert on four-day week benefits

Wellbeing

CommentFrom Yemen to the UAE via India, my sense of home is defined by people, not places

Wellbeing

Prostate cancer: One man's mission to end the stigma in Dubai

Wellbeing

How nostalgia can combat loneliness and improve mental strength

Wellbeing

Electrolyte drinks are trendy, but do they really help?

Wellbeing
Sustained noise pollution can add to stress, disturb sleep and even cause cardiovascular problems. Getty Images

CommentThe world is getting noisier, here's how I try to shut it all out

The surround sound of urban environments is not all bird song and rustling grasses. So what do you do?

Wellbeing

How to cure jet lag: Sunlight, short naps and no sleep debt

Wellbeing

CommentWhy I'm opening up about my IVF journey - and why other parents should too

Wellbeing

Back-to-school anxiety: How parents can ease first-day nerves

Wellbeing

Decision fatigue: What is it and why are more of us feeling it?

Wellbeing

More kefir, less caffeine: Foods to eat and avoid in summer

Wellbeing

Ozempic alternatives for weight loss: Vinegar, oats and rice water

Wellbeing
Studies show that the average adults makes up to 35,000 decisions a day, so fatigue can set it when our brain needs a timeout. Photo: Pexels

Decision fatigue: What is it and why are more of us feeling it?

Whether you've put a name to it or not, the psychological term is making its way into conversations between peers, partners and parents

Wellbeing

More kefir, less caffeine: Foods to eat and avoid in summer

Wellbeing

Ozempic alternatives for weight loss: Vinegar, oats and rice water

Wellbeing

Lessons from a one-day wellness retreat in Dubai

Wellbeing

Mubadala acquires 80% stake in Global Medical Supply Chain and Al Ittihad Drug Store

Fear and suspicion over proposal for rival government in Khartoum

Christmas food to know, from mince pies and stollen to kul-kuls

What is the 'hedonic treadmill', the anthesis of Christmas cheer?

My UK lifePalestinian student tells of life at Oxford Brookes University

Christians in Damascus protest against burning of Christmas tree in Hama

The UAE’s brain training centres

How is colon cancer diagnosed: First signs, risks and prevention

The Zayed Center for Herbal Research is keeping traditional herbal healing alive

16 at-home spa, nail and hairdressing services in the UAE for men, women and children

Fitness events taking place in UAE: Dubai Run, Abu Dhabi Marathon, Hatta Adventure and more

Fitness trends for 2025: Hyrox, running clubs and healing practices

Inside Branch 251: The National gains access to Assad regime's intelligence centre

Inside Branch 251: The National gains access to Assad regime's intelligence centre

Former Nissan CEO Carlos Ghosn casts doubt on potential Nissan-Honda alliance

Former Nissan CEO Carlos Ghosn casts doubt on potential Nissan-Honda alliance

New Syrian leader meets Jordanian Foreign Minister in Damascus

New Syrian leader meets Jordanian Foreign Minister in Damascus

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