NEW DELHI // It is exam season in India, a time when stress levels among students rise so high that hotlines have been set up to help them cope.
An estimated 1.2 million students in grades 10 and 12 will sit this month for public exams whose scores will determine their professional futures.
With so much at stake, the pressure to succeed creates an annual spike in stress-induced health problems. It also contributes to India having one of the world's highest rates of suicides among young people, according to a report by The Lancet medical journal.
To address this, more hospitals are launching hotlines to offer students and parents advice on dealing with issues such as anxiety created by parents' expectations, lack of concentration, loss of appetite, and helping boost self-esteem.
"We have created a monster out of these exams," said Samir Parikh, the director of mental health and behavioural sciences at Fortis Healthcare, an Indian chain of private hospitals and clinics that has run a mental-health hotline during the exams for the past five years.
"Exams should help you learn, grow and they happen everywhere in the world. But for years in India, marks have become a big deal," Dr Parikh said.
"The problem is not with the students, but the Indian adult. It is how parents reacted and made a big deal out of it. There is the pressure teachers face to get better results. We created this issue."
Students who call the hotline report a host of pressures to succeed: fears of disappointing their family, of losing friends, and of being made fun of. They also report symptoms of mental stress, including blackouts, lack of concentration and loss of appetite.
For those in grade 10, the exams determine which "stream" of study they can enrol in. The science stream is a first step to becoming a doctor or an engineer, and is the most competitive. The arts stream, which would lead to, say, a liberal arts programme, is the least.
The grade 12 exam is even more stressful, particularly in the science stream, in which the best schools for medicine or engineering often require scores of 90 per cent or higher for admission.
While top-scoring students can choose from the best medical, engineering or business schools in the country, those who fail to make the grade face further stress, coping with the idea of not having been good enough.
The intense competition is created by the shortage of quality higher education in India. For example, there are just 362 medical schools (168 government, 194 private), offering only 45,000 places each year. The Central Board of Secondary Education, which most schools in the country are affiliated, also conducts an annual all-India premedical/pre-dental test in April. Last year, 2.21 million candidates sat the exam, of whom only 26,064 qualified for a spot in a government-recognised medical or dental school.
Aadya Swaroop Naik, 17, from New Delhi, is appearing for the grade 12 exams in the arts stream this month, described how students put themselves under stress.
"It starts out with harmless college talk - where are you applying? Slowly it changes into more intense talk about what marks they will get, how they will get into those colleges. They get anxious about how their parents will receive their grades," she said.
"For some, especially those applying to medical or engineering schools, the marks are the centrepoint of their lives."
"I am stressed because I am not good with exams," Aadya said. "I get very nervous to the point where I cannot study. Some people are able to use their stress as motivation to study, not me."
Aadya is lucky, in that her mother helps her cope. They study in cafes, where Aadya feels she is able to learn better. She has heard about the hotlines for students and believes they would be "very valuable" for her friends whose parents were not as understanding as hers.
She said these friends have issues "where they don't want to appear weak in front of their parents, who are not empathetic to the stress generated from the exams".
A study published in The Lancet last year said suicide rates in India were highest among the 15-29 age group. Although the report did not examine the motives behind the suicides, Indian authorities say it is quite common to read about students taking their lives because of unhappiness over their exam results.
Sameer Malhotra, the head of the department of mental health and behavioural sciences at Max Healthcare, helped set up the student hotline offered by his hospital for the first time this year.
"Children go through a lot of stress these days. The kind of competition that they have to face, with respect to opportunities at hand, they get into phases of depression and anxiety, and sleeplessness," Dr Malhotra said.
Adolescents are especially vulnerable to high stress, he said. The biological and hormonal changes that mark this period of life only add to stress arising from the need to prove oneself to parents and friends.
"They get into their heads to pursue a particular college or course, but given the population of the country and the number of children sitting for these exams, versus the number of seats available, one has to be realistic about one's reach," Dr Malhotra said.
"We want them not to feel disheartened, that they are a failure, that they can't do anything. Self-esteem is critical at this point."
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COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
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Where to stay: Courtyard by Marriott Titusville Kennedy Space Centre has unparalleled views of the Indian River. Alligators can be spotted from hotel room balconies, as can several rocket launch sites. The hotel also boasts cool space-themed decor.
When to go: Florida is best experienced during the winter months, from November to May, before the humidity kicks in.
How to get there: Emirates currently flies from Dubai to Orlando five times a week.
Nayanthara: Beyond The Fairy Tale
Starring: Nayanthara, Vignesh Shivan, Radhika Sarathkumar, Nagarjuna Akkineni
Director: Amith Krishnan
Rating: 3.5/5
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Stars: Nadine Labaki, Ziad Bakri, Zain Al Rafeea, Riman Al Rafeea
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Guns N’ Roses’s last gig before Abu Dhabi was in Hong Kong on November 21. We were there – and here’s what they played, and in what order. You were warned.
- It’s So Easy
- Mr Brownstone
- Chinese Democracy
- Welcome to the Jungle
- Double Talkin’ Jive
- Better
- Estranged
- Live and Let Die (Wings cover)
- Slither (Velvet Revolver cover)
- Rocket Queen
- You Could Be Mine
- Shadow of Your Love
- Attitude (Misfits cover)
- Civil War
- Coma
- Love Theme from The Godfather (movie cover)
- Sweet Child O’ Mine
- Wichita Lineman (Jimmy Webb cover)
- Wish You Were Here (instrumental Pink Floyd cover)
- November Rain
- Black Hole Sun (Soundgarden cover)
- Knockin’ on Heaven’s Door (Bob Dylan cover)
- Nightrain
Encore:
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- The Seeker (The Who cover)
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Killing of Qassem Suleimani
EMERGENCY PHONE NUMBERS
Estijaba – 8001717 – number to call to request coronavirus testing
Ministry of Health and Prevention – 80011111
Dubai Health Authority – 800342 – The number to book a free video or voice consultation with a doctor or connect to a local health centre
Emirates airline – 600555555
Etihad Airways – 600555666
Ambulance – 998
Knowledge and Human Development Authority – 8005432 ext. 4 for Covid-19 queries
Formula Middle East Calendar (Formula Regional and Formula 4)
Round 1: January 17-19, Yas Marina Circuit – Abu Dhabi
Round 2: January 22-23, Yas Marina Circuit – Abu Dhabi
Round 3: February 7-9, Dubai Autodrome – Dubai
Round 4: February 14-16, Yas Marina Circuit – Abu Dhabi
Round 5: February 25-27, Jeddah Corniche Circuit – Saudi Arabia
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- Tissue processed in a high-tech facility
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- The UAE government announced a retirement savings plan for private and free zone sector employees in 2023.
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- Lunate, an Abu Dhabi-based investment manager, has launched a fund that will allow UAE private companies to offer employees investment returns on end-of-service benefits.
How to avoid crypto fraud
- Use unique usernames and passwords while enabling multi-factor authentication.
- Use an offline private key, a physical device that requires manual activation, whenever you access your wallet.
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MATCH INFO
Chelsea 1 (Hudson-Odoi 90 1')
Manchester City 3 (Gundogan 18', Foden 21', De Bruyne 34')
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COMPANY PROFILE
Name: HyperSpace
Started: 2020
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
Based: Dubai, UAE
Sector: Entertainment
Number of staff: 210
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
if you go
The flights
Air Astana flies direct from Dubai to Almaty from Dh2,440 per person return, and to Astana (via Almaty) from Dh2,930 return, both including taxes.
The hotels
Rooms at the Ritz-Carlton Almaty cost from Dh1,944 per night including taxes; and in Astana the new Ritz-Carlton Astana (www.marriott) costs from Dh1,325; alternatively, the new St Regis Astana costs from Dh1,458 per night including taxes.
When to visit
March-May and September-November
Visas
Citizens of many countries, including the UAE do not need a visa to enter Kazakhstan for up to 30 days. Contact the nearest Kazakhstan embassy or consulate.
The biog
Marital status: Separated with two young daughters
Education: Master's degree from American Univeristy of Cairo
Favourite book: That Is How They Defeat Despair by Salwa Aladian
Favourite Motto: Their happiness is your happiness
Goal: For Nefsy to become his legacy long after he is gon
German intelligence warnings
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- 2013: "Financial and logistical support from Germany for Hezbollah in Lebanon supports the armed struggle against Israel ... Hezbollah supporters in Germany hold back from actions that would gain publicity." Supporters in Germany: 950
- 2023: "It must be reckoned with that Hezbollah will continue to plan terrorist actions outside the Middle East against Israel or Israeli interests." Supporters in Germany: 1,250
Source: Federal Office for the Protection of the Constitution
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Gearbox: Seven-speed automatic
Power: 428hp @ 5,800rpm
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Stars: Ajith Kumar, Arjun Sarja, Trisha Krishnan, Regina Cassandra
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Total funding: Self funded
Director: Laxman Utekar
Cast: Vicky Kaushal, Akshaye Khanna, Diana Penty, Vineet Kumar Singh, Rashmika Mandanna
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