May 29, 2023
Sunday's best photos: From a human bicycle in Santiago to surfing in California
Saturday's best photos: From the Giau Pass to the Serbian Progressive Party
Friday's best photos: From a stork at sunrise to an explosion at sunset
Thursday's best photos: From giant rubber ducks to large warships
Wednesday's best photos: From poppy blooms to rapeseed fields
Tuesday's best photos: From an erupting volcano to a heavenly fireball
Clinical psychologist, Dr Saliha Afridi at The Lighthouse Arabia suggests three easy things you can do every day to cut back on the time you spend online.
1. Put the social media app in a folder on the second or third screen of your phone so it has to remain a conscious decision to open, rather than something your fingers gravitate towards without consideration.
2. Schedule a time to use social media instead of consistently throughout the day. I recommend setting aside certain times of the day or week when you upload pictures or share information.
3. Take a mental snapshot rather than a photo on your phone. Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment with all five of your senses. You will have a memory of that moment more vividly and for far longer than if you take a picture of it.