Video: Flags at half-staff to honor shooting victims

• Ban fruit juice and sodas
• Eat a hearty breakfast that contains fats and wholegrains, such as peanut butter on multigrain toast or full-fat plain yoghurt with whole fruit and nuts, to avoid the need for a 10am snack
• Give young children plain yoghurt with whole fruits mashed into it
• Reduce the number of cakes, biscuits and sweets. Reserve them for a treat
• Don’t eat dessert every day 
• Make your own smoothies. Always use the whole fruit to maintain the benefit of its fibre content and don’t add any sweeteners
• Always go for natural whole foods over processed, packaged foods. Ask yourself would your grandmother have eaten it?
• Read food labels if you really do feel the need to buy processed food
• Eat everything in moderation

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• Riders must be 14-years-old or over
• Wear a protective helmet
• Park the electric scooter in designated parking lots (if any)
• Do not leave electric scooter in locations that obstruct traffic or pedestrians
• Solo riders only, no passengers allowed
• Do not drive outside designated lanes

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Fixtures:

Thursday:
Hatta v Al Jazira, 4.55pm
Al Wasl v Dibba, 7.45pm

Friday:
Al Dhafra v Al Nasr, 5.05pm
Shabab Al Ahli Dubai v Al Wahda, 7.45pm

Saturday:
Ajman v Emirates, 4.55pm
Al Ain v Sharjah, 7.45pm

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Starring: Nicole Kidman, Liev Schreiber, Jack Reynor

Creator: Jenna Lamia

Rating: 3/5

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Group A: UAE, Spain, South Africa, Jamaica

Group B: Bangladesh, Serbia, Korea

Group C: Bharat, Denmark, Kenya, USA

Group D: Oman, Austria, Rwanda

 

UAE coins

Dh5 note

Dh10 note

Dh20 note

 

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.

%3Cp%3EFriday%20qualifying%3A%207pm%20(8pm%20UAE)%3C%2Fp%3E%0A%3Cp%3ESaturday%20race%3A%207pm%20(UAE)%3C%2Fp%3E%0A%3Cp%3ETV%3A%20BeIN%20Sports%3C%2Fp%3E%0A

Director: Goran Hugo Olsson

Rating: 5/5

Starring: Winona Ryder, Michael Keaton, Jenny Ortega

Director: Tim Burton

Rating: 3/5