RAS AL KHAIMAH // Residents can expect another hot day with humidity of up to 90 per cent hanging thick in the air.
Skies will be partly cloudy with light winds blowing dust across exposed areas, which could pose health issues for asthmatics and reduce visibility on the roads.
Temperatures will range between 21°C and 45°C internally with lows of 22°C and highs of 42°C expected along the coast.
Humidity is set to increase overnight with mist and fog forecast on Monday morning, particularly in the Western Region.
Drivers are advised to allow extra travel time on their morning commute.
Seas will be calm in the Arabian Gulf and Sea of Oman.
newsdesk@thenational.ae
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Medicus AI
Started: 2016
Founder(s): Dr Baher Al Hakim, Dr Nadine Nehme and Makram Saleh
Based: Vienna, Austria; started in Dubai
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New Zealand 165 all out (16.5ovs)
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Here, Dr Mohamed El Abiary, paediatric consultant at Al Zahra Hospital Dubai, shares some advice for parents whose children are fasting during the holy month of Ramadan:
Gradual fasting and golden points - For children under the age of 10, follow a step-by-step approach to fasting and don't push them beyond their limits. Start with a few hours fasting a day and increase it to a half fast and full fast when the child is ready. Every individual's ability varies as per the age and personal readiness. You could introduce a points system that awards the child and offers them encouragement when they make progress with the amount of hours they fast
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Sleep and suhoor - A child needs adequate sleep every night - at least eight hours. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day
Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. They must refrain from eating too much junk food as well as canned goods and snacks and drinks high in sugar. Foods that are rich in nutrients, vitamins and proteins, like fruits, fresh meats and vegetables, make for a good balanced diet
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