DUBAI // The UAE’s first ultra-marathon will be held this weekend, with athletes tackling a 140-kilometre cross-country course in the Northern Emirates.
Usually, competitive runners would have to travel abroad to participate in such a competition, such as the Comrades ultra-marathon in South Africa, or the Dead Sea ultra.
Zuzana Laukova, 33, is one of the runners at the event, which begins and ends in Ras Al Khaimah, starting on Thursday and ending on Saturday. A conference manager and fitness trainer, Ms Laukova ran her first ultra at Wadi Bih this month, where she completed 50km. To be classified an ultra, a race must exceed the 42km of a traditional marathon in one day.
“This Urban Ultra is my first self-supported race and I’ve never run such a distance in my life,” she said. “I’m feeling very excited but at the same time nervous.”
Racing just an hour from home makes the event accessible, although she is prepared for a huge mental challenge.
“Hitting the wall and convincing my body to keep going even when you feel like you can’t go on anymore will be the biggest challenge and hopefully I won’t get lost while running in the dark,” she said.
Wouter Kingma, 39, a photographer from the Netherlands, has been involved in adventure sports his whole life but picked up running when he moved to Dubai 12 years ago, starting with 10km races and marathons.
After having competed in triathlons and Ironman events, he completed his first ultra in 2011 at the Gobi March, a 250km self-supported race in remote western China.
He hopes the UAE’s latest race will grow, much like the popular Wadi Bih between the UAE and Oman, and over time attract an international crowd. There are 25 participants registered this year but organisers say interest has been such that they expect triple the number next year.
“From experience I’ve learnt that people from all walks of life enter these races,” Mr Kingma said. “The great thing is that you don’t need to be a super athlete ... there is so much more to completing the race than just fitness level. As the race evolves it becomes more a mental mind game. I’ve seen the strongest athletes drop out as well as guys with average fitness levels doing extraordinary stuff to finish. For many it’s crossing the finish line that counts.”
Absolute Adventure will provide the support crew, all of whom are first-aid certified, in addition to a roaming medic and nurse, quad bikes with first-aid kits and a medical tent at base camp.
The routes include mountains, jeep tracks, goat trails, boulder scrambles and wadis. Day One’s 50km starts at 3pm and continues well into the night. At 8am on Friday the 35km run continues, ending with a gruelling final 55km.
“Some areas are very remote and little-visited so the areas remain pristine with some spectacular views and surroundings,” said Pascale De Jong, from the organising team.
Toby Gregory, 35, from the UK, is an ultra-marathon first timer and said it would be “a real test, especially over this sort of terrain”.
In two years, he has run two full marathons. While some might say the cumulative distance, the heat or the mountain inclines and deep dunes are the real challenge, or even the snakes and scorpions, Mr Gregory agrees that an ultra is more mental than physical.
“I’ve learnt that finishing a marathon isn’t just an athletic achievement. It’s a state of mind; a state of mind that says anything is possible.”
He said this event’s creation reflects the standards among the growing running community.
“A lot of these local runners push the boundaries as far as they can be stretched, taking part in marathons and ultra races all over the world. To have an ultra on our own doorstep is amazing. It’s going to be brutal but the geography in the UAE is made for it.”
mswan@thenational.ae
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- set out well ahead of time
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- enter the right cabin. The train may be too busy to move between carriages once you're on
- don't carry too much luggage and tuck it under a seat to make room for fellow passengers
if you go
The flights
The closest international airport to the TMB trail is Geneva (just over an hour’s drive from the French ski town of Chamonix where most people start and end the walk). Direct flights from the UAE to Geneva are available with Etihad and Emirates from about Dh2,790 including taxes.
The trek
The Tour du Mont Blanc takes about 10 to 14 days to complete if walked in its entirety, but by using the services of a tour operator such as Raw Travel, a shorter “highlights” version allows you to complete the best of the route in a week, from Dh6,750 per person. The trails are blocked by snow from about late October to early May. Most people walk in July and August, but be warned that trails are often uncomfortably busy at this time and it can be very hot. The prime months are June and September.
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Group A: Palmeiras, Porto, Al Ahly, Inter Miami.
Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.
Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.
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Banned items
Dubai Police has also issued a list of banned items at the ground on Sunday. These include:
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Political flags or banners
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Bikes, skateboards or scooters
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In India, it can be used at ATMs, for online payments and variations of the card can be used to pay for bus, metro charges, road toll payments
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Spending an excessive amount of time on the phone.
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Losing interest in other activities or hobbies that were once enjoyed.
Having withdrawal symptoms like feeling anxious, restless, or upset when the technology is not available.
Experiencing sleep disturbances or changes in sleep patterns.
What are the guidelines?
Under 18 months: Avoid screen time altogether, except for video chatting with family.
Aged 18-24 months: If screens are introduced, it should be high-quality content watched with a caregiver to help the child understand what they are seeing.
Aged 2-5 years: Limit to one-hour per day of high-quality programming, with co-viewing whenever possible.
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Teenagers: Encourage a balanced approach – screens should not replace sleep, exercise, or face-to-face socialisation.
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Volunteers offer workers a lifeline
Community volunteers have swung into action delivering food packages and toiletries to the men.
When provisions are distributed, the men line up in long queues for packets of rice, flour, sugar, salt, pulses, milk, biscuits, shaving kits, soap and telecom cards.
Volunteers from St Mary’s Catholic Church said some workers came to the church to pray for their families and ask for assistance.
Boxes packed with essential food items were distributed to workers in the Dubai Investments Park and Ras Al Khaimah camps last week. Workers at the Sonapur camp asked for Dh1,600 towards their gas bill.
“Especially in this year of tolerance we consider ourselves privileged to be able to lend a helping hand to our needy brothers in the Actco camp," Father Lennie Connully, parish priest of St Mary’s.
Workers spoke of their helplessness, seeing children’s marriages cancelled because of lack of money going home. Others told of their misery of being unable to return home when a parent died.
“More than daily food, they are worried about not sending money home for their family,” said Kusum Dutta, a volunteer who works with the Indian consulate.
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