Sultan Al Neyadi shows us how to make coffee in space

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.

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A typical week's training for Sebastian, who is competing at the ITU Abu Dhabi World Triathlon on March 8-9:

• Four swim sessions (14km)
• Three bike sessions (200km)
• Four run sessions (45km)
• Two strength and conditioning session (two hours)
• One session therapy session at DISC Dubai
• Two-three hours of stretching and self-maintenance of the body

ITU Abu Dhabi World Triathlon

For more information go to www.abudhabi.triathlon.org.

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1. Fasting

2. Prayer

3. Hajj

4. Shahada

5. Zakat