DUBAI // Special fitness and nutrition camps have been set up to help those taking part in the Your Weight in Gold campaign.
The medical advice is being offered in addition to the three sports days set up for participants.
The municipality has started the camps at the registration centres where initial weigh-ins were held.
"These camps will be available on every Wednesday and Thursday till the end of August," said Yusuf Murad Salmeen, head the media department at Dubai Municipality.
"Experts and health consultants will be available to impart necessary instructions and advise participants, to assist them to complete the mission in a safe and healthier way."
These facilities will be open from 5pm to 9pm to anyone who wants to check their health and weight-loss progress.
They will also offer advice on healthy eating and tips for shedding the kilos in safe ways.
Common mistakes include eating a salad with little or no dressing - you must add protein and a little fat to feel fuller for longer.
Eating barley or high-fibre bread for breakfast helps you avoid a spike then drop in blood sugar, which will make you feel hungry.
And drink two litres of water every day and eat fruit instead of drinking juices, which contain fruit sugars.
malkhan@thenational.ae
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How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
SPECS
Engine: 4-litre V8 twin-turbo
Power: 630hp
Torque: 850Nm
Transmission: 8-speed Tiptronic automatic
Price: From Dh599,000
On sale: Now
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Tom Sleigh, Graywolf Press
Disclaimer
Director: Alfonso Cuaron
Stars: Cate Blanchett, Kevin Kline, Lesley Manville
Rating: 4/5
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From Zero
Artist: Linkin Park
Label: Warner Records
Number of tracks: 11
Rating: 4/5
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Recipe
Garlicky shrimp in olive oil
Gambas Al Ajillo
Preparation time: 5 to 10 minutes
Cooking time: 5 minutes
Serves 4
Ingredients
180ml extra virgin olive oil; 4 to 5 large cloves of garlic, minced or pureed (or 3 to 4 garlic scapes, roughly chopped); 1 or 2 small hot red chillies, dried (or ¼ teaspoon dried red chilli flakes); 400g raw prawns, deveined, heads removed and tails left intact; a generous splash of sweet chilli vinegar; sea salt flakes for seasoning; a small handful of fresh flat-leaf parsley, roughly chopped
Method
▶ Heat the oil in a terracotta dish or frying pan. Once the oil is sizzling hot, add the garlic and chilli, stirring continuously for about 10 seconds until golden and aromatic.
▶ Add a splash of sweet chilli vinegar and as it vigorously simmers, releasing perfumed aromas, add the prawns and cook, stirring a few times.
▶ Once the prawns turn pink, after 1 or 2 minutes of cooking, remove from the heat and season with sea salt flakes.
▶ Once the prawns are cool enough to eat, scatter with parsley and serve with small forks or toothpicks as the perfect sharing starter. Finish off with crusty bread to soak up all that flavour-infused olive oil.
Our legal advisor
Ahmad El Sayed is Senior Associate at Charles Russell Speechlys, a law firm headquartered in London with offices in the UK, Europe, the Middle East and Hong Kong.
Experience: Commercial litigator who has assisted clients with overseas judgments before UAE courts. His specialties are cases related to banking, real estate, shareholder disputes, company liquidations and criminal matters as well as employment related litigation.
Education: Sagesse University, Beirut, Lebanon, in 2005.
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The Library: A Catalogue of Wonders
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The specs
Ain Dubai in numbers
126: The length in metres of the legs supporting the structure
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9,000 tonnes: The amount of steel used to construct the project.
5 tonnes: The weight of each permanent spoke that is holding the wheel rim in place
192: The amount of cable wires used to create the wheel. They measure a distance of 2,4000km in total, the equivalent of the distance between Dubai and Cairo.
Team Angel Wolf Beach Blast takes place every Wednesday between 4:30pm and 5:30pm
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Job: Coder, website designer and chief executive, Trinet solutions
School: Year 8 pupil at Elite English School in Abu Hail, Deira
Role Models: Mark Zuckerberg and Elon Musk
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