Friends of Cancer Patients is extending its ‘Colour My World’ programme, aimed at providing emotional support to cancer patients.
The initiative was initially launched as a short programme, only for women, but has become a year-long event dedicated to providing assistance and emotional support to both female and male cancer patients.
Colour My World features a number of activities and events tailored to help reduce the negative effects of cancer on patients and their loved ones.
Dr Sawsan Al Madhi, director-general of FoCP, said: “This kind of support helps create a balance between psychological and medical requirements as it helps cancer patient to relax and reduce tension and nervousness - which in turn reflects positively on the patient’s response to treatment.”
newsdesk@thenational.ae
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The Freedom Artist
By Ben Okri (Head of Zeus)
Three ways to limit your social media use
Clinical psychologist, Dr Saliha Afridi at The Lighthouse Arabia suggests three easy things you can do every day to cut back on the time you spend online.
1. Put the social media app in a folder on the second or third screen of your phone so it has to remain a conscious decision to open, rather than something your fingers gravitate towards without consideration.
2. Schedule a time to use social media instead of consistently throughout the day. I recommend setting aside certain times of the day or week when you upload pictures or share information.
3. Take a mental snapshot rather than a photo on your phone. Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment with all five of your senses. You will have a memory of that moment more vividly and for far longer than if you take a picture of it.
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Teaching in coronavirus times
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Kante (34'), Jorginho (45' pen), Pedro (80')
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