When Barbara Harold felt a small, pea-sized lump under the skin of her breast, she immediately knew something was wrong.
The 61-year-old now wants to warn other women how important it is to check suspicious changes after her own discovery led to a cancer diagnosis.
“I always used to do a self-examination. I hadn’t done one for a little while and I thought it’s time I did that,” she said. “Straight away I discovered this lump. I knew immediately that this was something I had to deal with.”
Dr Harold, a professor of education, went to see her GP the next day and was urgently referred to hospital, where a biopsy was performed.
“In my heart of hearts, I thought, ‘this isn’t good’,” said the Dubai resident, an expatriate from New Zealand.
Her gut feeling proved to be right and just days later, in February last year, she received the news she had breast cancer.
A series of tests were carried out before the grandmother of one had a lumpectomy.
After the surgery, she was told the disease had spread into one lymph gland.
Six sessions of chemotherapy followed, from April to July, and then radiotherapy.
“I have completed the bulk of the treatment. I’m now just on hormone-reduction tablets, which I have to take every day for five years,” she said. “At the moment, I’m clear, but I’m having regular check-ups.”
Dr Harold, who has been in the UAE since 2001, is urging other women in the target age group to be screened on a regular basis.
She waited until her late fifties before undergoing screening for the first time.
“There was no incidence in our family and I never gave it much thought, which was a bit foolish in hindsight,” she said.
“I was about 58 but everything was clear then and I think it kind of lulls you into a false feeling of security.”
Dr Harold, the director of graduate studies for the College of Education at Zayed University, has not let her fitness fall by the wayside.
“I really like to feel strong and healthy,” she said. “I have always been a regular gym-goer – just for my own, personal satisfaction.
“My fitness level helped me. I was relatively fit when I fell ill and even during the treatment. I think that was a help.”
Even when undergoing chemotherapy, Dr Harold was able to do some light walking on a treadmill.
“I was more fortunate than most in that the chemotherapy didn’t hit me as badly, but also I think you have to have an attitude – if you crawl into a corner and cry and get depressed, it doesn’t help at all,” she said.
“You have got to think positively. For me, getting my fitness back was important for my own sense of wellbeing.”
The mother of one joined a boot camp at her gym in Dubai. The three sessions of intensive exercise each week includes skipping, jogging, press-ups and jumps.
“It’s a lot of fun. The youngest is a secondary school student, I’m the oldest, and there’s eight or nine others in between.”
Maintaining a positive outlook has also helped.
“Nobody knows what tomorrow will bring, that’s life, these things happen. You have just got to grit your teeth and get on with it,” she said.
“Today I feel pretty good because of this fitness activity, I like my job and I’m surrounded by positive people.”
ecleland@thenational.ae
World Cup warm-up fixtures
Friday, May 24:
- Pakistan v Afghanistan (Bristol)
- Sri Lanka v South Africa (Cardiff)
Saturday, May 25
- England v Australia (Southampton)
- India v New Zealand (The Oval, London)
Sunday, May 26
- South Africa v West Indies (Bristol)
- Pakistan v Bangladesh (Cardiff)
Monday, May 27
- Australia v Sri Lanka (Southampton)
- England v Afghanistan (The Oval, London)
Tuesday, May 28
- West Indies v New Zealand (Bristol)
- Bangladesh v India (Cardiff)
BEETLEJUICE BEETLEJUICE
Starring: Winona Ryder, Michael Keaton, Jenny Ortega
Director: Tim Burton
Rating: 3/5
How to wear a kandura
Dos
- Wear the right fabric for the right season and occasion
- Always ask for the dress code if you don’t know
- Wear a white kandura, white ghutra / shemagh (headwear) and black shoes for work
- Wear 100 per cent cotton under the kandura as most fabrics are polyester
Don’ts
- Wear hamdania for work, always wear a ghutra and agal
- Buy a kandura only based on how it feels; ask questions about the fabric and understand what you are buying
COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
A meeting of young minds
The 3,494 entries for the 2019 Sharjah Children Biennial come from:
435 – UAE
2,000 – China
808 – United Kingdom
165 – Argentina
38 – Lebanon
16 – Saudi Arabia
16 – Bangladesh
6 – Ireland
3 – Egypt
3 – France
2 – Sudan
1 – Kuwait
1 – Australia
COMPANY%20PROFILE
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The Buckingham Murders
Starring: Kareena Kapoor Khan, Ash Tandon, Prabhleen Sandhu
Director: Hansal Mehta
Rating: 4 / 5
The specs
Engine: 2.0-litre 4-cylinder turbo hybrid
Transmission: eight-speed automatic
Power: 390bhp
Torque: 400Nm
Price: Dh340,000 ($92,579
TO ALL THE BOYS: ALWAYS AND FOREVER
Directed by: Michael Fimognari
Starring: Lana Condor and Noah Centineo
Two stars
The Penguin
Starring: Colin Farrell, Cristin Milioti, Rhenzy Feliz
Creator: Lauren LeFranc
Rating: 4/5
COMPANY PROFILE
Name: Xpanceo
Started: 2018
Founders: Roman Axelrod, Valentyn Volkov
Based: Dubai, UAE
Industry: Smart contact lenses, augmented/virtual reality
Funding: $40 million
Investor: Opportunity Venture (Asia)
if you go
The flights
The closest international airport to the TMB trail is Geneva (just over an hour’s drive from the French ski town of Chamonix where most people start and end the walk). Direct flights from the UAE to Geneva are available with Etihad and Emirates from about Dh2,790 including taxes.
The trek
The Tour du Mont Blanc takes about 10 to 14 days to complete if walked in its entirety, but by using the services of a tour operator such as Raw Travel, a shorter “highlights” version allows you to complete the best of the route in a week, from Dh6,750 per person. The trails are blocked by snow from about late October to early May. Most people walk in July and August, but be warned that trails are often uncomfortably busy at this time and it can be very hot. The prime months are June and September.
Company%20profile
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COMPANY%20PROFILE%20
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Israel Palestine on Swedish TV 1958-1989
Director: Goran Hugo Olsson
Rating: 5/5
ROUTE%20TO%20TITLE
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The Perfect Couple
Starring: Nicole Kidman, Liev Schreiber, Jack Reynor
Creator: Jenna Lamia
Rating: 3/5
Leading all-time NBA scorers
Kareem Abdul-Jabbar 38,387
Karl Malone 36,928
Kobe Bryant 33,643
Michael Jordan 32,292
LeBron James 31,425
Wilt Chamberlain 31,419
JAPANESE GRAND PRIX INFO
Schedule (All times UAE)
First practice: Friday, 5-6.30am
Second practice: Friday, 9-10.30am
Third practice: Saturday, 7-8am
Qualifying: Saturday, 10-11am
Race: Sunday, 9am-midday
Race venue: Suzuka International Racing Course
Circuit Length: 5.807km
Number of Laps: 53
Watch live: beIN Sports HD
GOLF’S RAHMBO
- 5 wins in 22 months as pro
- Three wins in past 10 starts
- 45 pro starts worldwide: 5 wins, 17 top 5s
- Ranked 551th in world on debut, now No 4 (was No 2 earlier this year)
- 5th player in last 30 years to win 3 European Tour and 2 PGA Tour titles before age 24 (Woods, Garcia, McIlroy, Spieth)
Company%20profile
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Killing of Qassem Suleimani