Praveen Bhatnagar, the chief executive of Fitness First. Jeffrey E Biteng / The National
Praveen Bhatnagar, the chief executive of Fitness First. Jeffrey E Biteng / The National

Getting Fitness First in shape



Praveen Bhatnagar is the chief executive of Fitness First, whose Middle East operations were acquired last year by the Landmark Group, a retail and hospitality conglomerate based in Dubai. He talks about working out the fine balance of nurturing parts of a newly acquired business while cutting others.

You've been with Landmark Group for 16 years, most recently as chief operating officer for its Qatar operations. What was the most challenging part of that job?

When I took up that position in Qatar our workforce was quite small. It was about 200-odd people, and when I left it was more than 1,000 people. The biggest challenge was training people, getting them ready and to live up to expected standards within the group and retail industry.

You've said that developing manpower will continue being your greatest challenge as Fitness First expands from 18 locations to nearly 100 throughout the Middle East and North Africa. Why will this be so difficult?

Because in this industry availability of people is a big issue. This industry is quite small, in terms of people who are trained and willing to do a trainer's job, so hiring the right people and retaining them is going to be the biggest challenge for us in expanding. Currently we have close to about 800 people. Once we reach a figure of 100 [clubs] we will be having close to 3,500 to 4,000 employees.

Where will you look for talent?

We have to go all over the globe because you cannot focus on just a single country or few countries. Our HR department has got a big task on its hands.

Long-term challenges aside, what are some changes you have already made?

We had to upgrade most of our clubs. They were short on the manpower, and the quality of equipment - that needed to be replaced. Also, the upkeep and service were quite below the Fitness First standards, as well as the Landmark Group standards. The immediate focus for us was basically to attend to these shortcomings within the business … but we've covered significant areas, and in the next couple of months we should be complete with it.

Many executives decide - or are asked - to cut costs after a new acquisition. Are there any areas you've had to cut?

Yes, we have, but that was not our immediate priority. Our immediate priority was to look at the customer satisfaction. But, yeah, as we go along there will be areas we can look at saving costs. I would not say "cut costs" but "saving costs".

Can you give an example of what you would make more efficient?

Basically looking at the size of the club. In the city of Dubai, we have 12 clubs. When we grow to, say, 25 we cannot maintain the size of the clubs, so they have to get smaller and smaller and become neighbourhood clubs. That would result in improving the operational efficiencies through paying lower rent, having fewer staff and lesser investment in the equipment.

Would I ever see you working out at Fitness First?

Absolutely. I go three times a week now.

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Barbie
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Coffee: black death or elixir of life?

It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?

Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.

The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.

The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.

Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver. 

The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.

But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.

Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.

It also raises blood pressure, which is largely problematic for people with existing conditions.

So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.

Rory Reynolds

Company Profile

Name: JustClean

Based: Kuwait with offices in other GCC countries

Launch year: 2016

Number of employees: 130

Sector: online laundry service

Funding: $12.9m from Kuwait-based Faith Capital Holding

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Started: September 2023
Founder: Muhammad Khalid
Based: Abu Dhabi
Sector: Generative AI
Initial investment: Undisclosed
Investment stage: Series A
Investors: Core42
Current number of staff: 47
 
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How green is the expo nursery?

Some 400,000 shrubs and 13,000 trees in the on-site nursery

An additional 450,000 shrubs and 4,000 trees to be delivered in the months leading up to the expo

Ghaf, date palm, acacia arabica, acacia tortilis, vitex or sage, techoma and the salvadora are just some heat tolerant native plants in the nursery

Approximately 340 species of shrubs and trees selected for diverse landscape

The nursery team works exclusively with organic fertilisers and pesticides

All shrubs and trees supplied by Dubai Municipality

Most sourced from farms, nurseries across the country

Plants and trees are re-potted when they arrive at nursery to give them room to grow

Some mature trees are in open areas or planted within the expo site

Green waste is recycled as compost

Treated sewage effluent supplied by Dubai Municipality is used to meet the majority of the nursery’s irrigation needs

Construction workforce peaked at 40,000 workers

About 65,000 people have signed up to volunteer

Main themes of expo is  ‘Connecting Minds, Creating the Future’ and three subthemes of opportunity, mobility and sustainability.

Expo 2020 Dubai to open in October 2020 and run for six months

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Torque: 850Nm
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Name: ARDH Collective
Based: Dubai
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Sector: Sustainability
Total funding: Self funded
Number of employees: 4
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MATCH INFO

Uefa Champioons League semi-final, first leg:

Liverpool 5
Salah (35', 45 1'), Mane (56'), Firmino (61', 68')

Roma 2
Dzeko (81'), Perotti (85' pen)

Second leg: May 2, Stadio Olimpico, Rome

How to protect yourself when air quality drops

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.

Joker: Folie a Deux

Starring: Joaquin Phoenix, Lady Gaga, Brendan Gleeson

Director: Todd Phillips 

Rating: 2/5

Jigra
Director: Vasan Bala
Starring: Alia Bhatt, Vedang Raina, Manoj Pahwa, Harsh Singh
Rated: 3.5/5
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About Seez

Company name/date started: Seez, set up in September 2015 and the app was released in August 2017  

Founder/CEO name(s): Tarek Kabrit, co-founder and chief executive, and Andrew Kabrit, co-founder and chief operating officer

Based in: Dubai, with operations also in Kuwait, Saudi Arabia and Lebanon 

Sector:  Search engine for car buying, selling and leasing

Size: (employees/revenue): 11; undisclosed

Stage of funding: $1.8 million in seed funding; followed by another $1.5m bridge round - in the process of closing Series A 

Investors: Wamda Capital, B&Y and Phoenician Funds 

Wonka
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Our legal columnist

Name: Yousef Al Bahar

Advocate at Al Bahar & Associate Advocates and Legal Consultants, established in 1994

Education: Mr Al Bahar was born in 1979 and graduated in 2008 from the Judicial Institute. He took after his father, who was one of the first Emirati lawyers

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