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          Mental health

          A qualified sleep coach will gauge past and current stress points, monitor sleep patterns and suggest lifestyle tweaks. Getty Images

          Sleep coaches – why are more of us giving them the nod?

          WellbeingDecember 12, 2024
          A tough day at work can deplete self-restraint and willpower, which in turn leads to some people making counterproductive social and lifestyle choices. Getty Images

          Is willpower limited? Ego depletion study suggests a hard day can lead to bad behaviour

          WellbeingDecember 05, 2024
          Workplace 'hustle culture' often results in long hours and high pressure, which can lead to burnout. Getty Images

          Mental health challenges of UAE life, from hustle culture to loneliness

          WellbeingNovember 06, 2024
          AI chatbots can provide essential support for those lacking human connections, but they also pose a potential risk. Getty Images

          Warning over dangers of AI chatbots for vulnerable users

          TechnologyNovember 01, 2024
          People ride along the River Thames in London. The benefits of talking to people and maintaining social connections are immense. Getty Images

          Loneliness is a huge issue – not one for politicians to exploit

          CommentOctober 25, 2024
          The writer and his son take in some art in Sharjah. Nasri Atallah / The National

          I realised what true fatherhood means after my son had a rare disease diagnosed

          WellbeingOctober 18, 2024
          Rebecca Rivera, founder of Sakina Rehabilitation Centre in Al Khatt, Ras Al Khaimah. Andrew Scott / The National

          Breaking the cycle of addiction: Inside UAE's first privately-run residential rehab centre

          HealthOctober 15, 2024
          Lebanese singer Elissa wrote a powerful song addressing her breast cancer diagnosis. Photo: Youness Hamiddine

          Why the Arab music industry needs to talk about mental health

          Music & On-stageOctober 10, 2024
          Given the hours spent in the office, there is much that businesses can do to foster meaningful connections, including adding mental health workshops and running training and upskilling programmes for employees. Credit: NYUAD

          How to foster mental health at work

          CommentOctober 10, 2024
          Hakkasan Dubai is running a special set menu to mark Golden Week. Photo: Hakkasan Dubai

          Things to do in the UAE this week, from Navratri to Golden Week

          Things to doOctober 07, 2024
          Migrants at a refugee centre in Lithuania. Researchers have found adolescent migration can lead to a heightened risk of psychosis. AFP

          Migration during adolescence 'could increase mental health risk'

          HealthOctober 03, 2024
          gif for shorthand on gaza displacements

          How Gazans have been turned into nomads by Israeli displacement orders

          MENASeptember 20, 2024
          After a successful adoption in Sharjah, some companies in Dubai are also trialling the four-day week. Alex Kotliarskyi / Unsplash

          'Less stress, more control': Expert on four-day week benefits

          WellbeingSeptember 17, 2024
          A young Dona outside their home in Sanaa, Yemen. Dona Cheriyan / The National

          From Yemen to the UAE via India, my sense of home is defined by people, not places

          WellbeingSeptember 13, 2024
          Adults and children with ADHD are struggling to find medication on the UAE market. Getty Images

          Global ADHD medication shortage having 'significant' effect in UAE

          UAESeptember 12, 2024
          Nostalgia increases as we age because of lived experiences, which act as triggers. Getty Images

          How nostalgia can combat loneliness and improve mental strength

          WellbeingSeptember 10, 2024