Waugh hits a century



The New South Wales captain Phil Waugh will make his 100th appearance for the Waratahs today as the Australian side look to maintain their winning start to the Super 14 season. The flanker will become the third player from the club to reach the landmark figure, but said he was more focused on the match with the Otago Highlanders than the milestone. "I've taken it one game at a time ever since I started so it's about playing against the Highlanders, winning the game and then when you come off you're icing up the bumps and bruises and getting ready for the Queensland Reds game," said Waugh.

"That's just the way that I've operated and how I think most guys operate." The Waratahs coach Chris Hickey said: "I think Phil's been a big part of what the Waratahs have been able to achieve, and nowadays he's grown into not only a great No 7 but he also provides great leadership to the team on and off the field." NSW have won both of their games so far while Otago are yet to pick up a point. In today's other match, the Wellington Hurricanes visit Canterbury Crusaders. Both teams have won one and lost one of their opening two games.

Tomorrow, the Wakaito Chiefs host the Natal Sharks, the CA Brumbies entertain the Western Force an all-Australian clash, the Golden Lions and the Pretoria Bulls go head-to-head in Johannesberg while the Cape Town Stormers welcome the Auckland Blues. In rugby league, there are four games in the Super League tonight. Warrington will be without forward Ben Westwood for their visit to Wakefield. The forward begins a five-match ban for a high tackle against the Catalans Dragons last weekend.

St Helens look to continue their 100 per cent record with a home game against winless Hull KR. Bradford face Huddersfield in a West Yorkshire derby, while Hull host Catalans. * With agencies

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Formula Middle East Calendar (Formula Regional and Formula 4)
Round 1: January 17-19, Yas Marina Circuit – Abu Dhabi
 
Round 2: January 22-23, Yas Marina Circuit – Abu Dhabi
 
Round 3: February 7-9, Dubai Autodrome – Dubai
 
Round 4: February 14-16, Yas Marina Circuit – Abu Dhabi
 
Round 5: February 25-27, Jeddah Corniche Circuit – Saudi Arabia
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Dr Afridi's warning signs of digital addiction

Spending an excessive amount of time on the phone.

Neglecting personal, social, or academic responsibilities.

Losing interest in other activities or hobbies that were once enjoyed.

Having withdrawal symptoms like feeling anxious, restless, or upset when the technology is not available.

Experiencing sleep disturbances or changes in sleep patterns.

What are the guidelines?

Under 18 months: Avoid screen time altogether, except for video chatting with family.

Aged 18-24 months: If screens are introduced, it should be high-quality content watched with a caregiver to help the child understand what they are seeing.

Aged 2-5 years: Limit to one-hour per day of high-quality programming, with co-viewing whenever possible.

Aged 6-12 years: Set consistent limits on screen time to ensure it does not interfere with sleep, physical activity, or social interactions.

Teenagers: Encourage a balanced approach – screens should not replace sleep, exercise, or face-to-face socialisation.

Source: American Paediatric Association
Europe’s rearming plan
  • Suspend strict budget rules to allow member countries to step up defence spending
  • Create new "instrument" providing €150 billion of loans to member countries for defence investment
  • Use the existing EU budget to direct more funds towards defence-related investment
  • Engage the bloc's European Investment Bank to drop limits on lending to defence firms
  • Create a savings and investments union to help companies access capital
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COMPANY PROFILE
Name: Kumulus Water
 
Started: 2021
 
Founders: Iheb Triki and Mohamed Ali Abid
 
Based: Tunisia 
 
Sector: Water technology 
 
Number of staff: 22 
 
Investment raised: $4 million 
The specs: McLaren 600LT

Price, base: Dh914,000

Engine: 3.8-litre twin-turbo V8

Transmission: Seven-speed automatic

Power: 600hp @ 7,500rpm

Torque: 620Nm @ 5,500rpm

Fuel economy 12.2.L / 100km

The Brutalist

Director: Brady Corbet

Stars: Adrien Brody, Felicity Jones, Guy Pearce, Joe Alwyn

Rating: 3.5/5