The National’s Sport cover for the Tuesday, September 30 issue, featuring Al Ain as they try to overturn a 3-0 first-leg deficit in the Asian Champions League.
Ali Khaled breaks down exactly what needs to go right for Al Ain to do the improbable – but, he argues, not impossible – against Saudi opponents Al Hilal. That includes a big, boisterous crowd at Hazza bin Zayed Stadium in Al Ain, scoring first, maintaining a clean sheet for as long as possible and making sure Al Hilal never settle into a comfort zone.
“Omar Abdulrahman said, reasonably enough,that if Hilal can score three at home, so can Al Ain,” he writes. “But football rarely follows such logic.”
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Director: Laila Abbas
Starring: Yasmine Al Massri, Clara Khoury, Kamel El Basha, Ashraf Barhoum
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Three ways to limit your social media use
Clinical psychologist, Dr Saliha Afridi at The Lighthouse Arabia suggests three easy things you can do every day to cut back on the time you spend online.
1. Put the social media app in a folder on the second or third screen of your phone so it has to remain a conscious decision to open, rather than something your fingers gravitate towards without consideration.
2. Schedule a time to use social media instead of consistently throughout the day. I recommend setting aside certain times of the day or week when you upload pictures or share information.
3. Take a mental snapshot rather than a photo on your phone. Instead of sharing it with your social world, try to absorb the moment, connect with your feeling, experience the moment with all five of your senses. You will have a memory of that moment more vividly and for far longer than if you take a picture of it.
The Freedom Artist
By Ben Okri (Head of Zeus)
