Laurent Batlles, the St Etienne midfielder, has warned his team's impressive start to the season could make them even more of a target for opponents in the coming weeks, starting with Nice tomorrow.
Five wins in eight matches have seen them climb to second in the Ligue 1 table, just one point behind leaders Rennes, who take on Lens tomorrow.
If results go their way this weekend St Etienne could find themselves at the top of the table, but Batlles believes Nice, who lie 13th, will be more fired up because of that.
"Nice are waiting for us to trip up," he told www.asse.fr. "This is the kind of match where we will have to show all of our qualities.
"We have to respect every team. Our upcoming games will be complicated by the expectations now on us. It could be our opponents become more physical because of that."
BOSH!'s pantry essentials
Nutritional yeast
This is Firth's pick and an ingredient he says, "gives you an instant cheesy flavour". He advises making your own cream cheese with it or simply using it to whip up a mac and cheese or wholesome lasagne. It's available in organic and specialist grocery stores across the UAE.
Seeds
"We've got a big jar of mixed seeds in our kitchen," Theasby explains. "That's what you use to make a bolognese or pie or salad: just grab a handful of seeds and sprinkle them over the top. It's a really good way to make sure you're getting your omegas."
Umami flavours
"I could say soya sauce, but I'll say all umami-makers and have them in the same batch," says Firth. He suggests having items such as Marmite, balsamic vinegar and other general, dark, umami-tasting products in your cupboard "to make your bolognese a little bit more 'umptious'".
Onions and garlic
"If you've got them, you can cook basically anything from that base," says Theasby. "These ingredients are so prevalent in every world cuisine and if you've got them in your cupboard, then you know you've got the foundation of a really nice meal."
Your grain of choice
Whether rice, quinoa, pasta or buckwheat, Firth advises always having a stock of your favourite grains in the cupboard. "That you, you have an instant meal and all you have to do is just chuck a bit of veg in."
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Heather, the Totality
Matthew Weiner,
Canongate
TRAINING FOR TOKYO
A typical week's training for Sebastian, who is competing at the ITU Abu Dhabi World Triathlon on March 8-9:
- Four swim sessions (14km)
- Three bike sessions (200km)
- Four run sessions (45km)
- Two strength and conditioning session (two hours)
- One session therapy session at DISC Dubai
- Two-three hours of stretching and self-maintenance of the body
ITU Abu Dhabi World Triathlon
For more information go to www.abudhabi.triathlon.org.
SPECS
Nissan 370z Nismo
Engine: 3.7-litre V6
Transmission: seven-speed automatic
Power: 363hp
Torque: 560Nm
Price: Dh184,500
Abandon
Sangeeta Bandyopadhyay
Translated by Arunava Sinha
Tilted Axis Press