Rested Seattle Seahawks a daunting proposition for Carolina Panthers

After 13 straight weeks of games following an early bye, Seattle have been able to use the last week to return to full strength to host Carolina in the NFL play-offs.

Richard Sherman and the Seattle Seahawks won the 2014 Super Bowl. Elaine Thompson / AP

When the NFL schedule was released last April, the early date of the Seattle Seahawks' bye stuck out as potentially more of a challenge than a closing stretch of six games against mostly NFC West foes.

So in reality, the biggest victory this past weekend for the Seahawks had nothing to do with getting matched against Carolina in the NFC divisional play-off this Saturday.

It was getting a chance to sit at home and do nothing after 13 straight weeks of games.

“Last year it was a little different only because we had a week later in the season. I think we had a bye Week 12 or Week 13. And this year we had it maybe Week 5. That makes for a very, very, very long season,” Seattle cornerback Richard Sherman said. “This one, I guess we needed it more, it helps us more this time around. Guys are banged up. Guys need a break on their bodies. I think we understood the sense of urgency throughout the season that we would need this. That’s why we fought so hard those last couple of games. We want to win them regardless, but we recognised as a team what we needed to get to, to get that rest we needed.”

The Seahawks took the weekend off before returning to practice Tuesday to begin preparations for hosting the Panthers. And there might not be a team outside the NFC West that Seattle has more familiarity with than Carolina. The teams have met four times since coach Pete Carroll took over the Seahawks in 2010, including each of the last three seasons in Charlotte.

While Seattle have won all three of those trips East, none have come easy. The Seahawks won 16-12 in 2012; 12-7 in the 2013 season opener; and earlier this season needed a touchdown in the final minute for a 13-9 victory.

The Seahawks would be the first defending champions since 2005 to win a play-off game the following season if they can get past the Panthers.

“Our bye being early in the year ... that’s tough. It could have gone either way,” Seattle QB Russell Wilson said. “It could have been a bad thing for us or a really good thing for us and I was telling the guys back then that it could be a really good thing for us because hopefully we could get on a roll and stay on that roll and sure enough we did.”

Seattle should be close to full health when the Panthers arrive. The most important addition could be the return of centre Max Unger after he missed the final six regular-season games with knee and ankle injuries suffered in the Week 11 loss at Kansas City.

Seattle have used Patrick Lewis and Lemuel Jeanpierre at centre with Unger out. But Unger is Seattle’s most experienced offensive lineman despite playing in just six games this season.

The Seahawks expect cornerback Tharold Simon and tight end Cooper Helfet to also be available after missing games at the end of the regular season.

There are two injury concerns that even a week of rest might not have answered for Seattle. Defensive tackle Jordan Hill suffered a sprained knee in the season finale against St Louis and backup safety Jeron Johnson dislocated his elbow. No updates about the status of either player are expected until Carroll’s next media availability on Tuesday.

Seattle did add depth on their defensive line by using an open roster spot to sign defensive tackle Landon Cohen on Monday. Cohen hasn’t played in a game since the end of the 2013 regular season. He has spent time with Detroit, Jacksonville, New England, Dallas and Chicago.

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