Lewis Hamilton still believes he can challenge for the world championship despite making some mistakes this season.
Lewis Hamilton still believes he can challenge for the world championship despite making some mistakes this season.

Hamilton still backing his title hopes



SILVERSTONE // Lewis Hamilton believes he needs to rediscover the consistency of his rookie season if he is to bounce back in the battle for this year's drivers' championship. Hamilton, 23, has thrown away points at three race weekends this season after mistakes in Bahrain, Canada and France, and the McLaren driver admits better performances are needed as the season reaches its midway point with Sunday's British Grand Prix.

He sits just 10 points shy of the championship leader Felipe Massa after eight rounds, and said: "I have had a few no-scores but so also have the two Ferrari drivers. "I think consistency is going to be important as we head into the second half of the season, but I am only 10 points behind Massa and the maths is clear - you can make that up in a single race if all the cards fall in the right way.

"You can never take anything for granted. And that is why I'm still confident and focused. We have got 10 races remaining and 100 points to play for." * PA Sport

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SPEC SHEET

Display: 10.9" Liquid Retina IPS, 2360 x 1640, 264ppi, wide colour, True Tone, Apple Pencil support

Chip: Apple M1, 8-core CPU, 8-core GPU, 16-core Neural Engine

Memory: 64/256GB storage; 8GB RAM

Main camera: 12MP wide, f/1.8, Smart HDR

Video: 4K @ 25/25/30/60fps, full HD @ 25/30/60fps, slo-mo @ 120/240fps

Front camera: 12MP ultra-wide, f/2.4, Smart HDR, Centre Stage; full HD @ 25/30/60fps

Audio: Stereo speakers

Biometrics: Touch ID

I/O: USB-C, smart connector (for folio/keyboard)

Battery: Up to 10 hours on Wi-Fi; up to 9 hours on cellular

Finish: Space grey, starlight, pink, purple, blue

Price: Wi-Fi – Dh2,499 (64GB) / Dh3,099 (256GB); cellular – Dh3,099 (64GB) / Dh3,699 (256GB)

How to protect yourself when air quality drops

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.

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Tell-tale signs of burnout

- loss of confidence and appetite

- irritability and emotional outbursts

- sadness

- persistent physical ailments such as headaches, frequent infections and fatigue

- substance abuse, such as smoking or drinking more

- impaired judgement

- excessive and continuous worrying

- irregular sleep patterns

 

Tips to help overcome burnout

Acknowledge how you are feeling by listening to your warning signs. Set boundaries and learn to say ‘no’

Do activities that you want to do as well as things you have to do

Undertake at least 30 minutes of exercise per day. It releases an abundance of feel-good hormones

Find your form of relaxation and make time for it each day e.g. soothing music, reading or mindful meditation

Sleep and wake at the same time every day, even if your sleep pattern was disrupted. Without enough sleep condition such as stress, anxiety and depression can thrive.

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