Hamilton is left satisfield



The world championship leader Lewis Hamilton admitted he was relieved to have come away from the Italian Grand Prix with a seventh place finish. A terrible qualifying session had left the Briton only 15th on the grid at Monza. But a stirring drive in the wet conditions saw the McLaren-Mercedes driver race through the pack, running as high as second at one stage, before finishing in seventh, one place behind chief title challenger, Ferrari's Felipe Massa.

"At least it was damage control: we came away with some points and we're still in the lead in the championship," Hamilton said. His lead, though, has been trimmed to a single point by Massa, with four races of the championship left. "It's definitely a relief knowing that we came out of here with some points and we didn't lose too many to anyone else," Hamilton added. "It would've been a real shame, a real mess-up, a real big mistake, if we were to come out of here having not scored any points and if Felipe had scored loads more than me, so it was good to get past Kimi [Raikkonen] and hunt them down."

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Bangladesh tour of Pakistan

January 24 – First T20, Lahore

January 25 – Second T20, Lahore

January 27 – Third T20, Lahore

February 7-11 – First Test, Rawalpindi

April 3 – One-off ODI, Karachi

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Our legal columnist

Name: Yousef Al Bahar

Advocate at Al Bahar & Associate Advocates and Legal Consultants, established in 1994

Education: Mr Al Bahar was born in 1979 and graduated in 2008 from the Judicial Institute. He took after his father, who was one of the first Emirati lawyers

Five ways to get fit like Craig David (we tried for seven but ran out of time)

Start the week as you mean to go on. So get your training on strong on a Monday.

Train hard, but don’t take it all so seriously that it gets to the point where you’re not having fun and enjoying your friends and your family and going out for nice meals and doing that stuff.

Think about what you’re training or eating a certain way for — don’t, for example, get a six-pack to impress somebody else or lose weight to conform to society’s norms. It’s all nonsense.

Get your priorities right.

And last but not least, you should always, always chill on Sundays.