O'Gara to lead Lions



Ireland's fly-half Ronan O'Gara will captain the British and Irish Lions in tomorrow night's clash against the Emerging Springboks at Newlands. O'Gara becomes the fifth different skipper on tour, following Paul O'Connell, Brian O'Driscoll, Phil Vickery and Donncha O'Callaghan. O'Gara leads a side that contains six players who were involved in Saturday's 26-21 first Test defeat against world champions South Africa.

The Test substitutes O'Callaghan and Martyn Williams both start, while Test line-up members Ugo Monye, Lee Mears, Phil Vickery and David Wallace are on the bench. The side includes the props Tim Payne and John Hayes, who were only recently summoned to join the tour party. Payne, an England international, has flown out as cover for Andrew Sheridan, who has a back strain, while Hayes replaces ankle injury victim Euan Murray.

Tomorrow's game is the Lions' final midweek fixture of their 10-match tour. And it comes four days before the second Test in Pretoria, a game they must win to have any chance of claiming the series. The Lions head coach Ian McGeechan is due to name his Test team on Thursday, so there is an opportunity for several players to stake a claim against South Africa's second string.

McGeechan said: "There were many positives that came out of the Test match on Saturday. "The Emerging Springboks match, and our training this week, will allow us to build on these, plus address areas we know we need to improve on. "There is still a lot to play for, and the players are well aware of that.

"The mood in camp is still very positive due to the fact that we did come very close to winning on Saturday and the fact that we created so many scoring opportunities. "The players are well aware of the importance of the match tomorrow against the Emerging Springboks. We need to step up our performance against a talented outfit. "Tim Payne and John Hayes will start to give them immediate field time. This is important in terms of the balance of the squad, as three of our other props played in the Test match only two days ago and Andrew Sheridan is recovering from injury." As for O'Gara's appointment as captain, McGeechan added: "It is a well-deserved honour for a senior player who has served Munster, Ireland and the British and Irish Lions with distinction." * PA Sport

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How being social media savvy can improve your well being

Next time when procastinating online remember that you can save thousands on paying for a personal trainer and a gym membership simply by watching YouTube videos and keeping up with the latest health tips and trends.

As social media apps are becoming more and more consumed by health experts and nutritionists who are using it to awareness and encourage patients to engage in physical activity.

Elizabeth Watson, a personal trainer from Stay Fit gym in Abu Dhabi suggests that “individuals can use social media as a means of keeping fit, there are a lot of great exercises you can do and train from experts at home just by watching videos on YouTube”.

Norlyn Torrena, a clinical nutritionist from Burjeel Hospital advises her clients to be more technologically active “most of my clients are so engaged with their phones that I advise them to download applications that offer health related services”.

Torrena said that “most people believe that dieting and keeping fit is boring”.

However, by using social media apps keeping fit means that people are “modern and are kept up to date with the latest heath tips and trends”.

“It can be a guide to a healthy lifestyle and exercise if used in the correct way, so I really encourage my clients to download health applications” said Mrs Torrena.

People can also connect with each other and exchange “tips and notes, it’s extremely healthy and fun”.

If you go
Where to stay: Courtyard by Marriott Titusville Kennedy Space Centre has unparalleled views of the Indian River. Alligators can be spotted from hotel room balconies, as can several rocket launch sites. The hotel also boasts cool space-themed decor.

When to go: Florida is best experienced during the winter months, from November to May, before the humidity kicks in.

How to get there: Emirates currently flies from Dubai to Orlando five times a week.
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