Diana Baig shifts restlessly in her seat, checking her watch every few seconds at an awards ceremony after leading her cricket team to victory. Soon she has to play a football match at another venue, and time is ticking.
Baig is no stranger to the pressure. The talented 20-year-old plays for Pakistan's national team in both cricket and football, representing the country as one of the "Girls in Green" at the recent World Twenty20 tournament in India in between practicing her penalty shoot-out skills.
“It was an honour to be selected for the T20 squad,” she says, in between glances at her watch.
She did not make the starting team, but being at the tournament – even from the sidelines – was “very encouraging for me, it gave me new life, a new energy”.
The 20-year-old grew up playing street cricket and football with other children in the magnificent Hunza Valley, their makeshift arenas ringed by some of the world’s tallest mountains in Pakistan’s northern Gilgit-Baltistan.
The fact that she was a girl did not matter, she says: Baig belongs to the moderate Ismaili sect of Shia Islam, who are followers of the Aga Khan.
That largely freed her from the restrictions placed on others in Pakistan, where women are battling for equality.
Read more
• 'Dream come true' as UAE women's cricketers to share field with Big Bash League stars
• Hijab-wearing UAE women's cricket captain hopes to inspire more girls to take up the game
From the streets, Baig began playing in community events and for local teams, and by 2010 she was leading the newly-formed Gilgit-Baltistan women’s team.
Two years later, she was selected for Pakistan’s A side, and then as a reserve player for the 2013 World Cup. In 2015 she finally won her first international cap, playing for Pakistan against Bangladesh.
But Baig says she had her moments of despair along the way.
“A time came when I could not see my future bright like this,” she admits.
Being selected for the A side changed all that. “After that, I started to work hard.”
Her journey to the forefront of Pakistani women’s football was even more dramatic.
In cricket-obsessed Pakistan, football – especially women’s football – finds itself largely unable to compete in the popularity stakes.
But while playing cricket in Islamabad in 2010, Baig tried out for the Gilgit-Baltistan football team on a whim after friends told her they needed players.
She made the team and, to her disbelief, in 2014 was selected to play for Pakistan at the SAFF Championships in Bahrain.
She has been a member of the starting 11 as a defender ever since, she says, unable to hide her excitement.
Baig has had to fight harder for her cricket career.
Unlike in men’s cricket, Pakistan’s women’s players are not contracted and are selected on a match by match basis from lower-ranked teams, such as the several hundred playing at the provincial level.
That means that there were times when Baig was in – and times when she was out.
Fighting to keep her place was complicated by the fact that – again, unlike the men – Pakistan’s women have no regular facilities or practice time, meaning Baig was forced to rely on training with her university team to keep up to international standard.
But her selection for the World T20 meant the hard work on the playing fields at the Lahore College for Women University had paid off.
“It is because of this college, this ground, because regular practice is very important,” she says.
Now Baig is fighting to maintain a crucial balance between her sporting dreams and an education.
“It becomes very hard,” she says.
“I try to start from football... I play football in the morning, then our cricket training starts around 11 or 12 noon and continues until 3pm or 4pm.”
After that, she says, she heads to her university hostel for food and drink. “I start studying during the night, continuing until late.”
Women’s cricket is growing in popularity in Pakistan, she says, with corporations such as mobile companies increasingly arranging sports events.
The women’s team received unprecedented support from Pakistani fans disillusioned by the men’s dismal performance during the World T20 in India, with the hashtag “#GirlsinGreen” trending.
With cricket taking up more and more time, her studies – she is on a full scholarship at the university, where she is in her first semester of a health and physical education degree – are suffering, Baig admits. “But one has to manage it.”
Though determined, she knows that one day she will have to choose.
When asked which path she will take, she laughed.
“You know, in Asia, there is more charm in cricket,” she says, acknowledging her playing for the football team is the harder road.
She adds: “I see my future better in cricket.”
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Coffee: black death or elixir of life?
It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?
Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.
The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.
The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.
Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver.
The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.
But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.
Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.
It also raises blood pressure, which is largely problematic for people with existing conditions.
So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.
Rory Reynolds
The specs
Engine: 3.0-litre six-cylinder MHEV
Power: 360bhp
Torque: 500Nm
Transmission: eight-speed automatic
Price: from Dh282,870
On sale: now
Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
A cryptocurrency primer for beginners
Cryptocurrency Investing for Dummies – by Kiana Danial
There are several primers for investing in cryptocurrencies available online, including e-books written by people whose credentials fall apart on the second page of your preferred search engine.
Ms Danial is a finance coach and former currency analyst who writes for Nasdaq. Her broad-strokes primer (2019) breaks down investing in cryptocurrency into baby steps, while explaining the terms and technologies involved.
Although cryptocurrencies are a fast evolving world, this book offers a good insight into the game as well as providing some basic tips, strategies and warning signs.
Begin your cryptocurrency journey here.
Available at Magrudy’s , Dh104
Who is Allegra Stratton?
- Previously worked at The Guardian, BBC’s Newsnight programme and ITV News
- Took up a public relations role for Chancellor Rishi Sunak in April 2020
- In October 2020 she was hired to lead No 10’s planned daily televised press briefings
- The idea was later scrapped and she was appointed spokeswoman for Cop26
- Ms Stratton, 41, is married to James Forsyth, the political editor of The Spectator
- She has strong connections to the Conservative establishment
- Mr Sunak served as best man at her 2011 wedding to Mr Forsyth
The specs
Engine: Long-range single or dual motor with 200kW or 400kW battery
Transmission: Single-speed automatic
Max touring range: 620km / 590km
Price: From Dh250,000 (estimated)
Honeymoonish
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The specs
Engine: Four electric motors, one at each wheel
Power: 579hp
Torque: 859Nm
Transmission: Single-speed automatic
Price: From Dh825,900
On sale: Now
What is double taxation?
- Americans living abroad file taxes with the Internal Revenue Service, which can cost hundreds of dollars to complete even though about 60 per cent do not owe taxes, according to the Taxpayer Advocate Service
- Those obligations apply to millions of Americans residing overseas – estimates range from 3.9 million to 5.5 million – including so-called "accidental Americans" who are unaware they hold dual citizenship
- The double taxation policy has been a contentious issue for decades, with many overseas Americans feeling that it punishes them for pursuing opportunities abroad
- Unlike most countries, the US follows a citizenship-based taxation system, meaning that Americans must file taxes annually, even if they do not earn any income in the US.
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Business Insights
- Canada and Mexico are significant energy suppliers to the US, providing the majority of oil and natural gas imports
- The introduction of tariffs could hinder the US's clean energy initiatives by raising input costs for materials like nickel
- US domestic suppliers might benefit from higher prices, but overall oil consumption is expected to decrease due to elevated costs
Company%20Profile
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RESULT
Deportivo La Coruna 2 Barcelona 4
Deportivo: Perez (39'), Colak (63')
Barcelona: Coutinho (6'), Messi (37', 81', 84')
The specs
Engine: 3.8-litre V6
Power: 295hp at 6,000rpm
Torque: 355Nm at 5,200rpm
Transmission: 8-speed auto
Fuel consumption: 10.7L/100km
Price: Dh179,999-plus
On sale: now
If you go
Where to stay: Courtyard by Marriott Titusville Kennedy Space Centre has unparalleled views of the Indian River. Alligators can be spotted from hotel room balconies, as can several rocket launch sites. The hotel also boasts cool space-themed decor.
When to go: Florida is best experienced during the winter months, from November to May, before the humidity kicks in.
How to get there: Emirates currently flies from Dubai to Orlando five times a week.
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%3Cp%3E%3Cstrong%3ECompany%20name%3A%20%3C%2Fstrong%3EAlmouneer%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202017%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Dr%20Noha%20Khater%20and%20Rania%20Kadry%3Cbr%3E%3Cstrong%3EBased%3A%20%3C%2Fstrong%3EEgypt%3Cbr%3E%3Cstrong%3ENumber%20of%20staff%3A%20%3C%2Fstrong%3E120%3Cbr%3E%3Cstrong%3EInvestment%3A%20%3C%2Fstrong%3EBootstrapped%2C%20with%20support%20from%20Insead%20and%20Egyptian%20government%2C%20seed%20round%20of%20%3Cbr%3E%243.6%20million%20led%20by%20Global%20Ventures%3Cbr%3E%3C%2Fp%3E%0A