• More: Germany depleted, but resilient | Full Euro 2016 coverage
Germany captain Bastian Schweinsteiger returned to training on Wednesday boosting his chances of getting a starting place for his country’s Euro 2016 semi-final against France.
The 31-year-old Manchester United midfielder hurt knee ligaments during Germany's penalty shootout win over Italy on Saturday and missed training on Tuesday.
Defender Benedikt Howedes also returned to full training in another boost for coach Joachim Loew.
Germany will be without defender Mats Hummels who is suspended while midfielder Sami Khedira is injured and attacker Mario Gomez will miss the rest of the tournament with an injury.
Loew has said he will take no risks with Schweinsteiger however and that the influential German player will have to be “100 percent” to get a starting place in Thursday’s game in Marseille.
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Here, Dr Mohamed El Abiary, paediatric consultant at Al Zahra Hospital Dubai, shares some advice for parents whose children are fasting during the holy month of Ramadan:
Gradual fasting and golden points - For children under the age of 10, follow a step-by-step approach to fasting and don't push them beyond their limits. Start with a few hours fasting a day and increase it to a half fast and full fast when the child is ready. Every individual's ability varies as per the age and personal readiness. You could introduce a points system that awards the child and offers them encouragement when they make progress with the amount of hours they fast
Why fast? - Explain to your child why they are fasting. By shedding light on the importance of abstaining from food and drink, children may feel more encouraged to give it there all during the observance period. It is also a good opportunity to teach children about controlling urges, doing good for others and instilling healthy food habits
Sleep and suhoor - A child needs adequate sleep every night - at least eight hours. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day
Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. They must refrain from eating too much junk food as well as canned goods and snacks and drinks high in sugar. Foods that are rich in nutrients, vitamins and proteins, like fruits, fresh meats and vegetables, make for a good balanced diet