Gatonye Daniel, a 16 year old from Kenya, strode to the win in the Adnic Yas Run at Yas Marina Circuit.
Gatonye Daniel, a 16 year old from Kenya, strode to the win in the Adnic Yas Run at Yas Marina Circuit.

Gatonye Daniel's holiday quite a workout with Yas Run win



Gatonye Daniel is on vacation in Dubai from Kenya for three weeks and it has been a memorable trip.

Saturday, the 16 year old won the Adnic (Abu Dhabi National Insurance Company) Yas Run to go with his victory a week earlier in the Abu Dhabi Half Marathon.

And his victory had a nice bonus, as Daniel gets two Etihad Airways tickets to New York and entry into the UAE Healthy Kidney 10km in Central Park.

"I finish my education this year and will continue to compete," Daniel said.

"I'm going to race in the Dubai Marathon next year, and I'm looking forward to racing in the UAE Healthy Kidney 10km in New York - it will be my first time to visit the city."

Daniel beat Ethiopia's Yassin Kedir Ebba by 28 seconds in the main 10km race while Emirati Al Khalifah Al Wahsi was third, almost nine minutes farther back.

Britain's Emma Phillips won the women's race, almost two minutes ahead of Connie Bouverot, the UAE-based Australian.

More than 5,500 participants and spectators were at Yas Marina Circuit for the race, which was held on the Formula One track.

The first event of the day, the children's 1km race, was won by 11-year-old Declan Ball with a time of three minutes and 54 seconds. On the girls' side, 11-year-old Lucy Preston of Brighton College won with a time of four minutes and 11 seconds.

More than 900 schoolchildren were entered in the children's 1km and 3km races.

"I did the race because my mum and big brother are also competing," said James Chisnall, nine, of Abu Dhabi, who said he was running his first competitive race, and added: "I wanted to see what it was like to be in a race with all the other people and getting my medal when I finished."

The UAE's top running and athletics clubs were well represented with competitors from the Abu Dhabi Striders, Mirdif Milers and the UAE Athletics Federation participating in the 10km main race.

Faris Al Sultan, the former World Ironman Champion and reigning European Ironman Champion, who was using the Yas Run as part of his training ahead of the Abu Dhabi International Triathlon next March, finished eighth.

The Adnic Yas Run is the first internationally certified 10km race in the region.

* Compiled by The National staff with agencies

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UAE SQUAD

Ahmed Raza (Captain), Rohan Mustafa, Jonathan Figy, CP Rizwan, Junaid Siddique, Mohammad Usman, Basil Hameed, Zawar Farid, Vriitya Aravind (WK), Waheed Ahmed, Karthik Meiyappan, Zahoor Khan, Darius D'Silva, Chirag Suri

Scoreline

Al Wasl 1 (Caio Canedo 90 1')

Al Ain 2 (Ismail Ahmed 3', Marcus Berg 50')

Red cards: Ismail Ahmed (Al Ain) 77'

RACE CARD

6.30pm Maiden (TB) Dh82.500 (Dirt) 1,400m

7.05pm Handicap (TB) Dh87,500 (D) 1,400m

7.40pm Handicap (TB) Dh92,500 (Turf) 2,410m

8.15pm Handicap (TB) Dh105,000 (D) 1,900m

8.50pm UAE 2000 Guineas Trial (TB) Conditions Dh183,650 (D) 1,600m

9.25pm Dubai Trophy (TB) Conditions Dh183,650 (T) 1,200m

10pm Handicap (TB) Dh102,500 (T) 1,400m

How to protect yourself when air quality drops

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.

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The biog

Favourite car: Ferrari

Likes the colour: Black

Best movie: Avatar

Academic qualifications: Bachelor’s degree in media production from the Higher Colleges of Technology and diploma in production from the New York Film Academy

Know before you go
  • Jebel Akhdar is a two-hour drive from Muscat airport or a six-hour drive from Dubai. It’s impossible to visit by car unless you have a 4x4. Phone ahead to the hotel to arrange a transfer.
  • If you’re driving, make sure your insurance covers Oman.
  • By air: Budget airlines Air Arabia, Flydubai and SalamAir offer direct routes to Muscat from the UAE.
  • Tourists from the Emirates (UAE nationals not included) must apply for an Omani visa online before arrival at evisa.rop.gov.om. The process typically takes several days.
  • Flash floods are probable due to the terrain and a lack of drainage. Always check the weather before venturing into any canyons or other remote areas and identify a plan of escape that includes high ground, shelter and parking where your car won’t be overtaken by sudden downpours.

 

Ipaf in numbers

Established: 2008

Prize money:  $50,000 (Dh183,650) for winners and $10,000 for those on the shortlist.

Winning novels: 13

Shortlisted novels: 66

Longlisted novels: 111

Total number of novels submitted: 1,780

Novels translated internationally: 66

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The%20specs
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The specs

  Engine: 2-litre or 3-litre 4Motion all-wheel-drive Power: 250Nm (2-litre); 340 (3-litre) Torque: 450Nm Transmission: 8-speed automatic Starting price: From Dh212,000 On sale: Now

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'The worst thing you can eat'

Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.

Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines: 

Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.

Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.

Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.

Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.

Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.

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MATCH INFO

Final: England v South Africa, Saturday, 1pm

COMPANY PROFILE
Name: HyperSpace
 
Started: 2020
 
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
 
Based: Dubai, UAE
 
Sector: Entertainment 
 
Number of staff: 210 
 
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
 
 
 
 
 
 
 

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