Diego Forlan writes a weekly column for The National, appearing each Friday. The former Manchester United, Inter Milan and Atletico Madrid striker has been the top scorer in Europe twice and won the Golden Boot at the 2010 World Cup. Forlan’s column will be written with the assistance of European football correspondent Andy Mitten.
In football, the mood changes like the weather. One bad result can change everything, one positive win can change it back. At Penarol, we have been going well in the league but not had a happy month in the Copa Libertadores. March 2016, though, will be remembered as the month Penarol moved to our new stadium, the Estadio Campeon del Siglo (the Champion of the Century stadium).
It has been a long time coming. People have been talking of Penarol needing a new home for years. It has taken two years building, but we finally played our first game there this week, a friendly in front of 37,000 against River Plate — the giants from across the river of the same name in Argentina.
It was a fantastic experience and I am delighted to say that I scored the first goal in the new stadium as we won 4-1. The stadium was opened by Uruguay’s president Tabarez Vazquez and I hope he didn’t think too badly of me taking my shirt off to celebrate my goal in front of the fans behind the goal. It really meant that much to me, as a lifelong Penarol fan, to score that goal.
The stadium is much more intimate than the Centenario, the old stadium in Montevideo which hosted the first World Cup in 1930. Uruguayans love the Centenario. It is big with 60,000 seats, but the stands are far from the pitch and it is showing its age. Maybe it will be remodelled should Uruguay host the 2030 World Cup finals on the stadium’s 100th anniversary.
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Our new stadium, which is in Penarol colours, feels like home, like it is ours. It holds 40,000 and the stands are close to the pitch. The atmosphere is already superb, with all that crazy noise for which South American football fans are famous.
That night sealed a happy week for I also took my son Martin to the beach for the first time, a great pleasure. He is only six weeks old, but I think he is looking like a No 9!
I also watched Uruguay rise to joint top of the qualifiers for the 2018 World Cup finals after drawing with Brazil away and beating Peru at home. Uruguay have a fine side and you need to be very strong to progress from the South American group.
International friendly games were played in the rest of the world, with the European countries doing their final preparation ahead of the European championships in France.
England fans will be rightly happy that they beat world champions Germany away, especially coming from 2-0 down to win 3-2. England is a great football country with the best league in the world, but the national team have been average for too long. I was surprised at just how average after beating them in Sao Paulo in the 2014 World Cup finals. But England have some exciting young players like Harry Kane and Dele Alli.
The win in Berlin will lift confidence, but fans shouldn’t get too carried away. I played in many international friendlies and you cannot pretend they are the same as competitive games. They matter — and my total caps and goals include friendlies — but you always play more carefully in friendlies. By that, I mean you are more cautious not to get injured. You still want to win and you are proud to represent your country, but in my case I would not go for a 50/50 challenge with the same intention as in a big competitive match, not that a forward is asked to make a 50/50 as much as a midfielder. You would always have the words of your club coach ringing in your ears: ‘Don’t come back to this club injured!’
Every club coach I have worked under has been against international friendlies. They understand why they happen, but they do not want to lose their best players to injury. Clubs pay players a lot of money and they do not want to lose them either.
Alex Ferguson used to tell me to be careful and coaches have even asked me to pull out (I never did) or reduce my minutes for my country, but I think they also understand that international managers need to try different players and need friendlies. They cannot just give a debut to a player in a big competitive game.
Friendlies are perfect for players to get to know each other, to play with each other and for young players to show what they can do in the colours of their country. I gave 100 per cent in my first games for Uruguay because I was desperate to prove myself. Once established, I do not think our coach Oscar Tabarez wanted me to get injured in a friendly game.
But there is a time and a place for them. I did not think it was a good idea when Fifa introduced a date for international games in August and I know managers feel the same.
In Europe, August is an important month for building fitness and you are better being at your club and getting a full pre-season, but there will always be people pushing for their own interests, the clubs and the countries who both want more time with their players.
I am happy that I did both for so long, happy also that I am now just a club man who can concentrate playing for Penarol in our splendid new home.
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Thank You for Banking with Us
Director: Laila Abbas
Starring: Yasmine Al Massri, Clara Khoury, Kamel El Basha, Ashraf Barhoum
Rating: 4/5
Jigra
Starring: Alia Bhatt, Vedang Raina, Manoj Pahwa, Harsh Singh
Coffee: black death or elixir of life?
It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?
Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.
The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.
The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.
Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver.
The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.
But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.
Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.
It also raises blood pressure, which is largely problematic for people with existing conditions.
So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.
Rory Reynolds
Joker: Folie a Deux
Starring: Joaquin Phoenix, Lady Gaga, Brendan Gleeson
Director: Todd Phillips
Rating: 2/5
if you go
The flights
Air Astana flies direct from Dubai to Almaty from Dh2,440 per person return, and to Astana (via Almaty) from Dh2,930 return, both including taxes.
The hotels
Rooms at the Ritz-Carlton Almaty cost from Dh1,944 per night including taxes; and in Astana the new Ritz-Carlton Astana (www.marriott) costs from Dh1,325; alternatively, the new St Regis Astana costs from Dh1,458 per night including taxes.
When to visit
March-May and September-November
Visas
Citizens of many countries, including the UAE do not need a visa to enter Kazakhstan for up to 30 days. Contact the nearest Kazakhstan embassy or consulate.
The more serious side of specialty coffee
While the taste of beans and freshness of roast is paramount to the specialty coffee scene, so is sustainability and workers’ rights.
The bulk of genuine specialty coffee companies aim to improve on these elements in every stage of production via direct relationships with farmers. For instance, Mokha 1450 on Al Wasl Road strives to work predominantly with women-owned and -operated coffee organisations, including female farmers in the Sabree mountains of Yemen.
Because, as the boutique’s owner, Garfield Kerr, points out: “women represent over 90 per cent of the coffee value chain, but are woefully underrepresented in less than 10 per cent of ownership and management throughout the global coffee industry.”
One of the UAE’s largest suppliers of green (meaning not-yet-roasted) beans, Raw Coffee, is a founding member of the Partnership of Gender Equity, which aims to empower female coffee farmers and harvesters.
Also, globally, many companies have found the perfect way to recycle old coffee grounds: they create the perfect fertile soil in which to grow mushrooms.
COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
Singham Again
Director: Rohit Shetty
Stars: Ajay Devgn, Kareena Kapoor Khan, Ranveer Singh, Akshay Kumar, Tiger Shroff, Deepika Padukone
Rating: 3/5
Apple%20Mac%20through%20the%20years
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WWE TLC results
Asuka won the SmackDown Women's title in a TLC triple threat with Becky Lynch and Charlotte Flair
Dean Ambrose won the Intercontinental title against Seth Rollins
Daniel Bryan retained the WWE World Heavyweight Championship against AJ Styles
Ronda Rousey retained the Raw Women's Championship against Nia Jax
Rey Mysterio beat Randy Orton in a chairs match
Finn Balor defeated Drew McIntyre
Natalya beat Ruby Riott in a tables match
Braun Strowman beat Baron Corbin in a TLC match
Sheamus and Cesaro retained the SmackDown Tag Titles against The Usos and New Day
R-Truth and Carmella won the Mixed Match Challenge by beating Jinder Mahal and Alicia Fox
Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
Tree of Hell
Starring: Raed Zeno, Hadi Awada, Dr Mohammad Abdalla
Director: Raed Zeno
Rating: 4/5
The specs: 2018 Opel Mokka X
Price, as tested: Dh84,000
Engine: 1.4L, four-cylinder turbo
Transmission: Six-speed auto
Power: 142hp at 4,900rpm
Torque: 200Nm at 1,850rpm
Fuel economy, combined: 6.5L / 100km
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
Company%20profile
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Paltan
Producer: JP Films, Zee Studios
Director: JP Dutta
Cast: Jackie Shroff, Sonu Sood, Arjun Rampal, Siddhanth Kapoor, Luv Sinha and Harshvardhan Rane
Rating: 2/5
What is the FNC?
The Federal National Council is one of five federal authorities established by the UAE constitution. It held its first session on December 2, 1972, a year to the day after Federation.
It has 40 members, eight of whom are women. The members represent the UAE population through each of the emirates. Abu Dhabi and Dubai have eight members each, Sharjah and Ras al Khaimah six, and Ajman, Fujairah and Umm Al Quwain have four.
They bring Emirati issues to the council for debate and put those concerns to ministers summoned for questioning.
The FNC’s main functions include passing, amending or rejecting federal draft laws, discussing international treaties and agreements, and offering recommendations on general subjects raised during sessions.
Federal draft laws must first pass through the FNC for recommendations when members can amend the laws to suit the needs of citizens. The draft laws are then forwarded to the Cabinet for consideration and approval.
Since 2006, half of the members have been elected by UAE citizens to serve four-year terms and the other half are appointed by the Ruler’s Courts of the seven emirates.
In the 2015 elections, 78 of the 252 candidates were women. Women also represented 48 per cent of all voters and 67 per cent of the voters were under the age of 40.