■ Uefa Champions League final: Juventus v Real Madrid, Saturday at 10.45 in the UAE
Cristiano Ronaldo has saved his best for last.
Ronaldo enters the Uefa Champions League final playing his best football of the season, peaking at the right time as Real Madrid get ready to take on Juventus on Saturday in Cardiff, Wales.
“I feel good,” Ronaldo said before travelling to Britain, “in great form.”
The Portugal forward paced himself like never before this season, skipping several matches so he could stay fresh and thrive in the final stretch. And all the rest paid off, with him scoring 14 goals in his last nine matches for his best run of the season.
He scored two consecutive hat-tricks in the Champions League, one in the quarter-finals against Bayern Munich and another in the semi-finals against Atletico Madrid. In Madrid’s final three Primera Liga matches, he scored five goals to lead the team to their first title in five years.
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Ronaldo is not hiding is confidence going into Saturday’s match.
“We must go into the match with humility, but showing attitude and character, showing that we are the better team,” Ronaldo said. “Juventus is a great team, but I think we are better. I have the feeling that we are going to play a great match and win. We are thinking positive.”
It had been a lacklustre season for Ronaldo’s standards, and his slow start kept him from having a chance to reach 50 goals for the first time since 2009-10, which was his debut season with Madrid. He arrives in the final in Cardiff with 40 goals.
He also struggled early in the Champions League, scoring only twice in his first eight matches, but ended with eight goals in his last four matches, becoming the first player to break the 100-goal mark in the European competition.
“We are in a great moment and we have to take advantage of it,” Ronaldo said.
He credited his great run to coach Zinedine Zidane’s ability to keep the team competitive despite constantly rotating the squad.
“I’m in better shape physically than in other seasons,” the 32-year-old Ronaldo said. “Zidane intelligently managed the squad.”
Ronaldo has done well when facing Juventus, having scored five goals in the four matches he played against the Italian champions while with Madrid. Two of the goals came in the semi-finals of the Champions League in 2015, when Juventus advanced 3-2 before eventually losing the title to Barcelona.
Madrid is trying to become the first team to win back-to-back European Cup titles since the competition’s new format was created in 1992.
Ronaldo will be trying to win his fourth Champions League trophy. His first came with Manchester United in 2008, and the other two with Madrid in 2014 and 2016. He scored in extra time in the final against Atletico Madrid three years ago, and converted the deciding penalty kick in last year’s shoot-out, also against Atletico.
*Associated Press
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Coffee: black death or elixir of life?
It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?
Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.
The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.
The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.
Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver.
The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.
But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.
Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.
It also raises blood pressure, which is largely problematic for people with existing conditions.
So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.
Rory Reynolds
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Name: Yousef Al Bahar
Advocate at Al Bahar & Associate Advocates and Legal Consultants, established in 1994
Education: Mr Al Bahar was born in 1979 and graduated in 2008 from the Judicial Institute. He took after his father, who was one of the first Emirati lawyers