Last night was the final night of the weight cut, before the biggest fight of my career so far, and everything is going great. I’m more than on track, I’ve been training well throughout, and everything’s looking sweet.
“Sweet” is probably the wrong word, since the weight cut involves no salt or sugar for five days, where you’re eating clean and everything’s bland. During the first five days, you have a two-gallon intake of water also, so obviously you start to hate your life. But I’ve been here many times before in my career, as an amateur and professional, and never had an issue.
This time around, though, the UFC is there to help. They have a whole team that looks after you, giving you the food you need nutrition-wise, the supplements, even helping with the rehydration after today’s official weigh-in.
They know exactly where I need to be, giving me whatever’s needed to perform at my peak. I’m so excited to see how I feel on fight night with all this support.
I arrived on Yas Island on Tuesday morning and checked into the fighters’ hotel as a UFC athlete – a moment I have been dreaming of my entire life. It means fight week is officially here, and I get to showcase my skills on the sport’s biggest stage.
It won’t surprise, then, that the UFC is the most professional promotion I’ve ever been in. It really is the Ultimate Fighting Championship.
Everything runs so smoothly and so fast, and you know what it is to be a top athlete. You’re in such good hands, and it feels they do everything in their power to help you be at your best come the opening bell. It’s been smooth sailing. I’m really looking forward to the future with them.
A major part of the week has been trying on the official UFC clothing for the first time. I’m lucky they dropped their new collection after a few years; Venom has always been my favourite brand in fight sports. Just trying on my gloves and the clothes, getting my pictures taken with them, has been cool. I’m excited to wear it in the octagon.
However, I just took it as a normal day, viewing it as part of my job this week. I’m staying calm and concentrated on the fight. I'm not showing any emotion because I’m 100 per cent focused on defeating Trevor Peek – I can soak everything in once I get my hand raised.
Even Khamzat Chimaev, a teammate through my Dubai training camp who’s fighting in the co-main on Saturday, has noticed. We bumped into him at the pool, where we got some vitamin D and played a bit of football. Every fighter’s bored right now in the hotel because they’re all just waiting for Friday's weigh-in and then the fun part to start.
At the pool, Khamzat joked with me to smile and be happy, asking me, “Why you look so angry, brother?” He was like, “It’s your first time in the UFC; be happy and enjoy the moment.” I know what he means. I’m just super focused.
But I am excited to experience what it’s going to feel like to fight in front of 18,000 people at Etihad Arena, representing my homeland in front of my people. Of course, it's going to pump you up and make you go at it. It’s going to give you that energy.
If one thing, as the fight gets closer and closer, I’m getting more angry thinking that my opponent is coming to my land, that he wants to beat me in front of my people and take away everything I worked for. But I’m not going to let that happen. I'm getting ready to rip his head off, and I know I’m going to finish him.
Only one more sleep. Honestly, the best sleeps I have in my life are the nights before the fight; I don’t know how, but I always do.
Normally, when I’m in training camp and training hard, I can’t sleep, but when I’m getting ready for a fight, I do a breathing exercise and end up having the best sleep.
On fight day, I’ll wake up at 6am, have the biggest breakfast ever, then go back to sleep and just wake up naturally. From there I’ll have a shower, pray, then head to the arena.
My routine is typically that two hours before the fight I’ll have a coffee - I haven’t had coffee in like 10 days now - so it will absorb and give me the focus and get my mind switched on. I have a job to do, for myself, my team, my family and my country. And I can’t wait.
Our legal advisor
Ahmad El Sayed is Senior Associate at Charles Russell Speechlys, a law firm headquartered in London with offices in the UK, Europe, the Middle East and Hong Kong.
Experience: Commercial litigator who has assisted clients with overseas judgments before UAE courts. His specialties are cases related to banking, real estate, shareholder disputes, company liquidations and criminal matters as well as employment related litigation.
Education: Sagesse University, Beirut, Lebanon, in 2005.
Test
Director: S Sashikanth
Cast: Nayanthara, Siddharth, Meera Jasmine, R Madhavan
Star rating: 2/5
The White Lotus: Season three
Creator: Mike White
Starring: Walton Goggins, Jason Isaacs, Natasha Rothwell
Rating: 4.5/5
COMPANY PROFILE
Name: Kumulus Water
Started: 2021
Founders: Iheb Triki and Mohamed Ali Abid
Based: Tunisia
Sector: Water technology
Number of staff: 22
Investment raised: $4 million
How to come clean about financial infidelity
- Be honest and transparent: It is always better to own up than be found out. Tell your partner everything they want to know. Show remorse. Inform them of the extent of the situation so they know what they are dealing with.
- Work on yourself: Be honest with yourself and your partner and figure out why you did it. Don’t be ashamed to ask for professional help.
- Give it time: Like any breach of trust, it requires time to rebuild. So be consistent, communicate often and be patient with your partner and yourself.
- Discuss your financial situation regularly: Ensure your spouse is involved in financial matters and decisions. Your ability to consistently follow through with what you say you are going to do when it comes to money can make all the difference in your partner’s willingness to trust you again.
- Work on a plan to resolve the problem together: If there is a lot of debt, for example, create a budget and financial plan together and ensure your partner is fully informed, involved and supported.
Carol Glynn, founder of Conscious Finance Coaching
The burning issue
The internal combustion engine is facing a watershed moment – major manufacturer Volvo is to stop producing petroleum-powered vehicles by 2021 and countries in Europe, including the UK, have vowed to ban their sale before 2040. The National takes a look at the story of one of the most successful technologies of the last 100 years and how it has impacted life in the UAE.
Read part four: an affection for classic cars lives on
Read part three: the age of the electric vehicle begins
Read part one: how cars came to the UAE
Polarised public
31% in UK say BBC is biased to left-wing views
19% in UK say BBC is biased to right-wing views
19% in UK say BBC is not biased at all
Source: YouGov
The specs: 2019 Aston Martin DBS Superleggera
Price, base: Dh1.2 million
Engine: 5.2-litre twin-turbo V12
Transmission: Eight-speed automatic
Power: 725hp @ 6,500pm
Torque: 900Nm @ 1,800rpm
Fuel economy, combined: 12.3L / 100km (estimate)
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At Eternity’s Gate
Director: Julian Schnabel
Starring: Willem Dafoe, Oscar Isaacs, Mads Mikkelsen
Three stars
Auron Mein Kahan Dum Tha
Starring: Ajay Devgn, Tabu, Shantanu Maheshwari, Jimmy Shergill, Saiee Manjrekar
Director: Neeraj Pandey
Rating: 2.5/5
Real Madrid 1
Ronaldo (87')
Athletic Bilbao 1
Williams (14')
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UAE currency: the story behind the money in your pockets
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The years Ramadan fell in May
Red flags
- Promises of high, fixed or 'guaranteed' returns.
- Unregulated structured products or complex investments often used to bypass traditional safeguards.
- Lack of clear information, vague language, no access to audited financials.
- Overseas companies targeting investors in other jurisdictions - this can make legal recovery difficult.
- Hard-selling tactics - creating urgency, offering 'exclusive' deals.
Courtesy: Carol Glynn, founder of Conscious Finance Coaching
COMPANY PROFILE
Company name: Blah
Started: 2018
Founder: Aliyah Al Abbar and Hend Al Marri
Based: Dubai
Industry: Technology and talent management
Initial investment: Dh20,000
Investors: Self-funded
Total customers: 40
Tips for used car buyers
- Choose cars with GCC specifications
- Get a service history for cars less than five years old
- Don’t go cheap on the inspection
- Check for oil leaks
- Do a Google search on the standard problems for your car model
- Do your due diligence. Get a transfer of ownership done at an official RTA centre
- Check the vehicle’s condition. You don’t want to buy a car that’s a good deal but ends up costing you Dh10,000 in repairs every month
- Validate warranty and service contracts with the relevant agency and and make sure they are valid when ownership is transferred
- If you are planning to sell the car soon, buy one with a good resale value. The two most popular cars in the UAE are black or white in colour and other colours are harder to sell
Tarek Kabrit, chief executive of Seez, and Imad Hammad, chief executive and co-founder of CarSwitch.com
Trump v Khan
2016: Feud begins after Khan criticised Trump’s proposed Muslim travel ban to US
2017: Trump criticises Khan’s ‘no reason to be alarmed’ response to London Bridge terror attacks
2019: Trump calls Khan a “stone cold loser” before first state visit
2019: Trump tweets about “Khan’s Londonistan”, calling him “a national disgrace”
2022: Khan’s office attributes rise in Islamophobic abuse against the major to hostility stoked during Trump’s presidency
July 2025 During a golfing trip to Scotland, Trump calls Khan “a nasty person”
Sept 2025 Trump blames Khan for London’s “stabbings and the dirt and the filth”.
Dec 2025 Trump suggests migrants got Khan elected, calls him a “horrible, vicious, disgusting mayor”
The specs: 2019 Lincoln MKC
Price, base / as tested: Dh169,995 / Dh192,045
Engine: Turbocharged, 2.0-litre, in-line four-cylinder
Transmission: Six-speed automatic
Power: 253hp @ 5,500rpm
Torque: 389Nm @ 2,500rpm
Fuel economy, combined: 10.7L / 100km
match info
Southampton 0
Arsenal 2 (Nketiah 20', Willock 87')
Red card: Jack Stephens (Southampton)
Man of the match: Rob Holding (Arsenal)
Company Profile
Company name: OneOrder
Started: October 2021
Founders: Tamer Amer and Karim Maurice
Based: Cairo, Egypt
Industry: technology, logistics
Investors: A15 and self-funded
The specs
Engine: 3.8-litre twin-turbo flat-six
Power: 650hp at 6,750rpm
Torque: 800Nm from 2,500-4,000rpm
Transmission: 8-speed dual-clutch auto
Fuel consumption: 11.12L/100km
Price: From Dh796,600
On sale: now
THE APPRENTICE
Director: Ali Abbasi
Starring: Sebastian Stan, Maria Bakalova, Jeremy Strong
Rating: 3/5
Timeline
2012-2015
The company offers payments/bribes to win key contracts in the Middle East
May 2017
The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts
September 2021
Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act
October 2021
Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence
December 2024
Petrofac enters into comprehensive restructuring to strengthen the financial position of the group
May 2025
The High Court of England and Wales approves the company’s restructuring plan
July 2025
The Court of Appeal issues a judgment challenging parts of the restructuring plan
August 2025
Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision
October 2025
Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange
November 2025
180 Petrofac employees laid off in the UAE