Bollinger is ready to wait for his turn



ABU DHABI // Doug Bollinger is doing everything he can to make sure he is a permanent fixture in the Australia side. Bollinger made his Test debut against South Africa earlier this year and was handed his one-day cap in Australia's six-wicket one-day international victory over Pakistan in Dubai last week. The 27-year-old fast bowler was unlucky not to pick up a wicket as he finished his 10 overs with the impressive figures of no wicket for 26.

He was dropped for the third game in the capital but came back strongly yesterday when he removed the in-form opener Salman Butt in the first over itself yesterday. He went on to grab five wickets for 35 runs and ensured that Pakistan were all out for 197. Despite his recent good form, Bollinger is yet to cement his place amid the high competition in the squad. His fellow New South Welshman Nathan Bracken is one of the first players picked in Australia's one-day side. Ben Hilfenhaus has bowled well in the last six months, while Stuart Clark and Brett Lee are returning from injury.

On turning pitches where off-spinners Nathan Hauritz and Michael Clarke are doing well, the possibility to go with three seamers has made the choice even more difficult. But Bollinger welcomes the competition and is determined to do anything he can to keep his name in front of selectors. "It has been really competitive and all of the guys have stepped up and done a good job," Bollinger said. Bollinger's ultimate goal is to be selected for the Ashes in England later this year, but he is concentrating on putting in a good performance against Pakistan to show selectors exactly what he can do.

"My aim is to finish off with a good tour here and if I happen to get selected to go over to England that would be great," he said. "I am working hard and busting my gut to do well here." * agencies

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Healthy tips to remember

Here, Dr Mohamed El Abiary, paediatric consultant at Al Zahra Hospital Dubai, shares some advice for parents whose children are fasting during the holy month of Ramadan:

Gradual fasting and golden points - For children under the age of 10, follow a step-by-step approach to fasting and don't push them beyond their limits. Start with a few hours fasting a day and increase it to a half fast and full fast when the child is ready. Every individual's ability varies as per the age and personal readiness. You could introduce a points system that awards the child and offers them encouragement when they make progress with the amount of hours they fast

Why fast? - Explain to your child why they are fasting. By shedding light on the importance of abstaining from food and drink, children may feel more encouraged to give it there all during the observance period. It is also a good opportunity to teach children about controlling urges, doing good for others and instilling healthy food habits

Sleep and suhoor - A child needs adequate sleep every night - at least eight hours. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day

Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. They must refrain from eating too much junk food as well as canned goods and snacks and drinks high in sugar. Foods that are rich in nutrients, vitamins and proteins, like fruits, fresh meats and vegetables, make for a good balanced diet