Associated Press
Three teams have held the Volvo Ocean Race second leg lead within the last 24 hours as the fleet sped toward the stage’s conclusion in Abu Dhabi.
Dutch Team Brunel, led by 51-year-old Bouwe Bekking, held a slim advantage by 12.40pm UTC (5.40pm UAE) on Sunday on the 5,200-nautical mile leg between Cape Town and the Emirates. Bekking is contesting the race for a record-equaling seventh time, after first competing in 1985/86. He has never won it.
They led by just 3.6 nautical miles from Chinese entry Dongfeng Race Team with first leg winners Abu Dhabi Ocean Racing, a half nautical mile further adrift. The three boats have swapped the lead through the weekend.
Only six boats are contesting the second of nine stages in the nine-month global offshore race after Danish entry Team Vestas Wind were forced to pull out at the start of the week when their boat was grounded on a reef in the middle of the Indian Ocean.
The nine-man crew escaped their disintegrating vessel to reach a tiny island, Íle du Sud, which is part of the St Brandon archipelago and surrounded by sharks. They remained there for two days until a small fishing boat took them to Mauritius on Wednesday.
The fleet is expected to start arriving in port in Abu Dhabi on Saturday.
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Healthy tips to remember
Here, Dr Mohamed El Abiary, paediatric consultant at Al Zahra Hospital Dubai, shares some advice for parents whose children are fasting during the holy month of Ramadan:
Gradual fasting and golden points - For children under the age of 10, follow a step-by-step approach to fasting and don't push them beyond their limits. Start with a few hours fasting a day and increase it to a half fast and full fast when the child is ready. Every individual's ability varies as per the age and personal readiness. You could introduce a points system that awards the child and offers them encouragement when they make progress with the amount of hours they fast
Why fast? - Explain to your child why they are fasting. By shedding light on the importance of abstaining from food and drink, children may feel more encouraged to give it there all during the observance period. It is also a good opportunity to teach children about controlling urges, doing good for others and instilling healthy food habits
Sleep and suhoor - A child needs adequate sleep every night - at least eight hours. Make sure to set a routine early bedtime so he/she has sufficient time to wake up for suhoor, which is an essential meal at the beginning of the day
Good diet - Nutritious food is crucial to ensuring a healthy Ramadan for children. They must refrain from eating too much junk food as well as canned goods and snacks and drinks high in sugar. Foods that are rich in nutrients, vitamins and proteins, like fruits, fresh meats and vegetables, make for a good balanced diet
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COMPANY PROFILE
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How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
The specs
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Transmission: seven-speed DSG automatic
Power: 242bhp
Torque: 370Nm
Price: Dh136,814
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The years Ramadan fell in May
