DOHA // After Saturday's clean sweep in equestrian, the UAE savoured a one-two finish in the women's 5,000metres yesterday at the Arab Games.
Alia Saeed came home just over a second faster than teammate Belthem Belayneh to win a gold medal for the Emirates.
The pair have finished first and second before, in January's 10km women's race at the Dubai Marathon, when Belayneh was the winner.
Earlier in the Games, Belayneh received a bronze medal in the 1,500m, a race Saeed failed to start.
Also yesterday, the Emirati sprinter Omar Al Salfa, a bronze medallist at both the 2010 Asian Games in Gangzhou, China, and this year's Asian Athletics Championships in Kobe, Japan, ran fifth in the men's 200m.
Aziz Ouhadi from Morroco took the gold ahead of Femi Seun Ogunode, the Nigerian-born Qatari who won gold on both of the occasions when Al Salfa took the bronze.
Ogunode had won gold in the 100m on Thursday, with Ouhadi taking bronze.
The UAE's Marwan Al Maazmi also won gold, in karate, winning the men's individual Kata ahead of Mostafa Khalil of Egypt.
The Emirati swimmer Mubarak Al Besher suffered a narrow miss in the pool.
He lost out on the bronze medal by just 0.17 seconds in the 100m breatstroke.
Disappointment also was waiting for Ahmed Mohammed when he failed to record a legal throw in the men's shot put.
The UAE have won eight gold medals at the Arab Games and lie 10th toverall in the medal table, behind Iraq.
Egypt have been dominating the championships with 180 medals, including 69 golds, which is nearly double the next nearest country, Tunisia.
The hosts, Qatar are third with 29 golds and 92 total medals.
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Director: Laila Abbas
Starring: Yasmine Al Massri, Clara Khoury, Kamel El Basha, Ashraf Barhoum
Rating: 4/5
MATCH INFO
Euro 2020 qualifier
Norway v Spain, Saturday, 10.45pm, UAE
West Asia Premiership
Dubai Hurricanes 58-10 Dubai Knights Eagles
Dubai Tigers 5-39 Bahrain
Jebel Ali Dragons 16-56 Abu Dhabi Harlequins
The biog
Family: He is the youngest of five brothers, of whom two are dentists.
Celebrities he worked on: Fabio Canavaro, Lojain Omran, RedOne, Saber Al Rabai.
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Four motivational quotes from Alicia's Dubai talk
“The only thing we need is to know that we have faith. Faith and hope in our own dreams. The belief that, when we keep going we’re going to find our way. That’s all we got.”
“Sometimes we try so hard to keep things inside. We try so hard to pretend it’s not really bothering us. In some ways, that hurts us more. You don’t realise how dishonest you are with yourself sometimes, but I realised that if I spoke it, I could let it go.”
“One good thing is to know you’re not the only one going through it. You’re not the only one trying to find your way, trying to find yourself, trying to find amazing energy, trying to find a light. Show all of yourself. Show every nuance. All of your magic. All of your colours. Be true to that. You can be unafraid.”
“It’s time to stop holding back. It’s time to do it on your terms. It’s time to shine in the most unbelievable way. It’s time to let go of negativity and find your tribe, find those people that lift you up, because everybody else is just in your way.”
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WHAT IS A BLACK HOLE?
1. Black holes are objects whose gravity is so strong not even light can escape their pull
2. They can be created when massive stars collapse under their own weight
3. Large black holes can also be formed when smaller ones collide and merge
4. The biggest black holes lurk at the centre of many galaxies, including our own
5. Astronomers believe that when the universe was very young, black holes affected how galaxies formed
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Cherry
Directed by: Joe and Anthony Russo
Starring: Tom Holland, Ciara Bravo
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Joker: Folie a Deux
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Director: Todd Phillips
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How being social media savvy can improve your well being
Next time when procastinating online remember that you can save thousands on paying for a personal trainer and a gym membership simply by watching YouTube videos and keeping up with the latest health tips and trends.
As social media apps are becoming more and more consumed by health experts and nutritionists who are using it to awareness and encourage patients to engage in physical activity.
Elizabeth Watson, a personal trainer from Stay Fit gym in Abu Dhabi suggests that “individuals can use social media as a means of keeping fit, there are a lot of great exercises you can do and train from experts at home just by watching videos on YouTube”.
Norlyn Torrena, a clinical nutritionist from Burjeel Hospital advises her clients to be more technologically active “most of my clients are so engaged with their phones that I advise them to download applications that offer health related services”.
Torrena said that “most people believe that dieting and keeping fit is boring”.
However, by using social media apps keeping fit means that people are “modern and are kept up to date with the latest heath tips and trends”.
“It can be a guide to a healthy lifestyle and exercise if used in the correct way, so I really encourage my clients to download health applications” said Mrs Torrena.
People can also connect with each other and exchange “tips and notes, it’s extremely healthy and fun”.
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Our legal consultant
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Install an air filter in your home.
Close your windows and turn on the AC.
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Stay indoors when conditions are particularly poor.
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FINAL SCORES
Fujairah 130 for 8 in 20 overs
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Continental champions
Best Asian Player: Massaki Todokoro (Japan)
Best European Player: Adam Wardzinski (Poland)
Best North & Central American Player: DJ Jackson (United States)
Best African Player: Walter Dos Santos (Angola)
Best Oceanian Player: Lee Ting (Australia)
Best South American Player: Gabriel De Sousa (Brazil)
Best Asian Federation: Saudi Jiu-Jitsu Federation