Zamalek's Basem Morsi, centre, tries to break through Al Ahly players Saad Samir, left, and Moamen Zakaria during an Egyptian Premier League match last month. Amr Abdallah Dalsh / Reuters / July 21, 2015
Zamalek's Basem Morsi, centre, tries to break through Al Ahly players Saad Samir, left, and Moamen Zakaria during an Egyptian Premier League match last month. Amr Abdallah Dalsh / Reuters / July 21, 2Show more

Africa’s second-tier club competition can still dream of first-rate Al Ahly-Zamalek final



A dream CAF Confederation Cup final between arch Egyptian rivals Al Ahly and Zamalek remains on the cards ahead of the final group games during September.

Ahly replaced fellow-qualifiers Etoile Sahel of Tunisia as Group A leaders on goal difference and Zamalek crept above Orlando Pirates of South Africa on goals scored in Group B after both sealed last-four places.

If the Cairo clubs stay on top, or if both finish runners-up after the final matchday, they will dodge each other in the semi-finals.

Etoile, winners of the second-tier African Football Confederation (CAF) club competition in 2006, conceded a stoppage-time goal at the weekend to draw 1-1 with Stade Malien of Mali in Bamako.

Guinean Alkhaly Bangoura put the Tunisian outfit ahead just before the hour and Moussa Coulibaly levelled six minutes into additional time.

Stade, the 2009 Confederation Cup winners, were let down by poor home mini-league form at Stade Modibo Keita this year, securing just two points from a possible nine.

Ahly overtook Etoile thanks to a 1-0 win at bottom-of-the-table Esperance of Tunisia with Ghana-born recent signing John Antwi scoring the fifth-minute winner at Stade El Menzah in Tunis.

A late Ahmed Hamoudi brace earned Zamalek a 3-1 win at record three-time Confederation Cup title-holders CS Sfaxien of Tunisia.

Kahraba, real name Mahmoud Abdel Moneim, gave the Egyptians a second-half lead and he had a penalty saved by Rami Jeridi after Ali Maaloul equalised from another spot-kick.

But Sfaxien suffered a fourth loss in five outings as Hamoudi came off the bench to restore the lead nine minutes from time, then converted a stoppage-time penalty.

Pirates were equally impressive winners with goals from Mpho Makola and captain Oupa Manyisa bringing a 2-0 victory over AC Leopards of Republic of Congo in Soweto.

Confederation Cup winners bank $660,000 (Dh2.4m) and are guaranteed at least another $50,000 from a CAF Super Cup match against the African Champions League winners.

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What is a calorie?

A food calorie, or kilocalorie, is a measure of nutritional energy generated from what is consumed.

One calorie, is the amount of heat needed to raise the temperature of 1 kilogram of water by 1°C.

A kilocalorie represents a 1,000 true calories of energy.

Energy density figures are often quoted as calories per serving, with one gram of fat in food containing nine calories, and a gram of protein or carbohydrate providing about four.

Alcohol contains about seven calories a gram. 

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Emirates flies to Delhi with fares starting from around Dh760 return, while Etihad fares cost about Dh783 return. From Delhi, there are connecting flights to Lucknow. 
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It is advisable to stay in Lucknow and make a day trip to Kannauj. A stay at the Lebua Lucknow hotel, a traditional Lucknowi mansion, is recommended. Prices start from Dh300 per night (excluding taxes). 

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