Silvyo Ovadya, leader of Turkey's Jewish community, makes a speech at Neve Shalom Synagogue in Istanbul, Turkey, during a ceremony to mark the official reopening of the synagogue after it was bombed in a suicide attack in 2003. AP Photo
Silvyo Ovadya, leader of Turkey's Jewish community, makes a speech at Neve Shalom Synagogue in Istanbul, Turkey, during a ceremony to mark the official reopening of the synagogue after it was bombed in a suicide attack in 2003. AP Photo
Silvyo Ovadya, leader of Turkey's Jewish community, makes a speech at Neve Shalom Synagogue in Istanbul, Turkey, during a ceremony to mark the official reopening of the synagogue after it was bombed i
Turkish President Recep Tayyip Erdogan sought to signal a softening in his foreign policy stance this past weekend.
First, he called Saudi Arabia's King Salman to discuss bilateral ties following several months of tension, that included popular calls for the boycott of Turkish products. The next day, he contradicted months of his own anti-European posturing and policies.
“We don't see ourselves anywhere but in Europe,” he told his ruling Justice and Development Party (AKP). “We envisage building our future together with Europe.”
It would be wise to view this sudden shift with great scepticism. The plight of Turkey’s Jewish community, in particular, underscores the deeply rooted, extremist Islamist nature of Turkey’s leader.
Jews have a long history in Anatolia and Eastern Thrace. When Sephardic Jews were expelled from Spain in 1492, the Ottoman Empire welcomed thousands of them. By 1500, Istanbul, the Ottoman capital, was more than 10 per cent Jewish.
Balat is the traditional Jewish quarter in the Fatih district of Istanbul, and is located on the European side of the Turkish capital. Getty Images
I lived for years in Karakoy, a lively neighbourhood of Istanbul situated along the Bosphorus and named for the thousands of Turkish-speaking adherents of Karaism, a branch of Judaism, who settled there long ago. At the start of the 20th century, as many as 300,000 Jews lived in the fast-shrinking Ottoman Empire, with about a third of them in a crescent stretching from Izmir to Thessaloniki, in modern-day Greece.
The Republic of Turkey, founded in 1923 by Mustafa Kemal Ataturk as a secular state, helped save thousands of Jews from the Holocaust. But it also witnessed a series of pogroms against Jews, as well as Christian Greeks and Armenians, with particularly harsh spasms in 1934 and 1955. In the republic’s first three decades, more than 60,000 Jews emigrated from Turkey to Palestine.
Extremist terrorists killed 22 Jews in an Istanbul synagogue in 1986, unsettling the community. Yet by 2000, the 23,000 Jews who remained in Turkey felt largely at home. Many even identified as Turkish first, according to Dr Hay Eytan Cohen Yanarocak, a Turkish-Jewish researcher at Tel Aviv University.
Things changed after Mr Erdogan took power. His political mentor was Necmettin Erbakan, head of the Islamist movement Milli Gorus, or National Vision. Erbakan drew from the Muslim Brotherhood, which has been anti-western and anti-Semitic since its founding nearly a century ago in Egypt. Mr Erdogan left to launch the AKP in 2001 and became prime minister two years later. In those early days, he served as the West’s poster child for Islamic democracy, pointing toward a “Turkish model” as he strengthened the rule of law to prepare for Turkey’s bid for accession to the EU.
Turkish President Recep Tayyip Erdogan has greatly undermined his country's secular values. Reuters
Slowly, Mr Erdogan returned to his Islamist roots, highlighted by a series of political confrontations with Israel. During Israel's 2006 war with Lebanon, Mr Erdogan began to criticise Israel heavily. In 2009, Mr Erdogan frequently clashed with Israel's then president, Shimon Peres, and stormed out of that year's World Economic Forum in Davos. Then, in 2010, came the Mavi Marmara affair: Israeli commandos boarded a humanitarian ship that sought to break Israel's blockade over Gaza, and killed nine Turkish nationals as well as a Turkish-American.
Thousands of Turkish protesters attempted to overrun the Israeli consulate in Istanbul.
Jewish shops were boycotted. Turkey’s predominantly pro-government newspapers filled with anti-Semitic vitriol, and Turkish Jews started streaming for the exits. By 2012, just 17,000 of them remained.
“For Turkish Jews it was like a slap in their face,” Dr Yanarocak says.
Turkey’s small Armenian and Greek communities may have experienced a similar awakening during this period if early 20th-century traumas – a genocide of Armenians and a massive population exchange of Greeks – had not already made them painfully aware of just how unwelcome they were.
Former Turkish prime minister Necmettin Erbakan was a mentor to Recep Tayyip Erdogan. AFP
Turkish Jews might have also seen it coming. Back in the 1970s, when Mr Erdogan was head of a National Vision youth group, he wrote and played the lead role in a theatre production about Islamists facing an evil, Jewish-led conspiracy. And it was his 1999 stint in prison, for publicly reading an Islamist poem, that shot him to national power.
Since the Arab quartet of Saudi Arabia, the UAE, Bahrain and Egypt started to boycott Turkey’s ally Qatar in 2017, mainly due to Doha’s links to the Muslim Brotherhood, Mr Erdogan has leaned in. Two years ago he said Jews in Israel kick women and children when they are on the ground. His government has boosted financing for Islamists in Libya, Syria and across Europe. The day after the UAE and Bahrain agreed in August to normalise relations with Israel through the Abraham Accords, Mr Erdogan welcomed the leaders of Hamas to Istanbul.
Part of this is pandering to conservative Turkish voters as AKP support sags, but it’s also part of Mr Erdogan’s Ottoman-inspired vision of a new pan-Islamism. “Since 1947, Israel has been free to do what it likes in this region,” he said in 2018, arguing that in-fighting had limited the influence of Muslim-majority states. “This reality can be undone...if we unite.”
Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation, speaks to Donald Trump, US president at the time, and Israeli Prime Minister Benjamin Netanyahu in the Oval Office in September 2020. Ministry of Foreign Affairs and International Co-operation
Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation, meets Mike Pompeo, US secretary of state at the time. Wam
Sheikh Abdullah and Mr Pompeo in Washington. Wam
Sheikh Abdullah visits Washington in September last year. Wam
Sheikh Abdullah, UAE Minister of Foreign Affairs and International Co-operation, US President Donald Trump, centre, and Israeli Prime Minister Benjamin Netanyahu sign the Abraham Accord at the White House South Lawn. MOFAIC
Sheikh Abdullah and, from left, Bahrain's Foreign Minister Abdullatif Al Zayani, Israeli Prime Minister Benjamin Netanyahu and US President Donald Trump at the White House. MOFAIC
Sheikh Abdullah, Mr Al Zayani and Mr Netanyahu at the White House during the Abraham Accord signing ceremony. MOFAIC
Sheikh Abdullah and, from left, Mr Netanyahu, Mr Trump and Mr Al Zayani wave from the Truman Balcony at the White House. AFP
Sheikh Abdullah and, from left, Mr Al Zayani, Mr Netanyahu and Mr Trump sign the Abraham Accord. AFP
Sheikh Abdullah and, from left, Mr Al Zayani, Mr Netanyahu and Mr Trump after the signing ceremony. AFP
Sheikh Abdullah and, from left, Mr Al Zayani, Mr Netanyahu and Mr Trump after the signing ceremony. AFP
Sheikh Abdullah speaks from the Truman Balcony at the White House during the signing ceremony of the Abraham Accord. AFP
Sheikh Abdullah speaks as Mr Trump looks on before the signing of Abraham Accord on the South Lawn of the White House. AP
Sheikh Abdullah looks on from the White House as Mr Trump speaks at the Abraham Accord signing ceremony, also attended by Mr Al Zayani and Mr Netanyahu. AP
Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation, Israeli Prime Minister Benjamin Netanyahu, left, and Bahraini Foreign Minister Abdullatif Al Zayani stand on the Blue Room Balcony during the signing ceremony. AP
Sheikh Abdullah and Mr Al Zayani shortly before participating in the signing of the Abraham Accord. AFP
Sheikh Abdullah, with Mr Netanyahu, left, and Mr Al Zayani at the signing of the Abraham Accord on the South Lawn of the White House. AFP
US President Donald Trump speaks from the Truman Balcony at the White House during the signing ceremony of the Abraham Accord. AFP
President Donald Trump walks to the Abraham Accord signing ceremony at the White House with Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation, Israeli Prime Minister Benjamin Netanyahu, and Bahrain's Foreign Minister Abdullatif Al Zayani. AP
US Secretary of State Mike Pompeo arrives at the White House to attend the Abraham Accord signing ceremony hosted by President Donald Trump. EPA
Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation, meets US President Donald Trump in the Oval Office of the White House before the signing of Abraham Accord. AFP
Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation, in the Oval Office. AFP
Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation, meets US President Donald Trump in the Oval Office of the White House. AFP
Sheikh Abdullah with Mr Trump in the Oval Office. AFP
Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation, with by President Donald Trump at the White House. Mustafa Alrawi / The National
The UAE delegation led by Sheikh Abdullah bin Zayed, Minister of Foreign Affairs and International Co-operation, with US President Donald Trump at the White House. Mustafa Alrawi / The National
Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation, is welcomed to the White House by US President Donald Trump. EPA
Sheikh Abdullah and Mr Trump outside the White House. AFP
Sheikh Abdullah bin Zayed speaks to Mr Trump after arriving at the White House. Reuters
White House Senior Adviser Jared Kushner walks away following a television interview on the North Lawn at the White House in Washington. Reuters
US President Donald Trump and First Lady Melania Trump welcome the arrival of Prime Minister of Israel Benjamin Netanyahu and his wife Sara on the North Lawn of the White House in Washington DC. AFP
A delegation of senior UAE officials led by Sheikh Abdullah bin Zayed, UAE Minister of Foreign Affairs and International Co-operation, prepares to depart for the White House to sign the Abraham Accord. MOFAIC
US President Donald Trump welcomes Bahraini Foreign Minister Abdullatif Al Zayani. AFP
Bahraini Foreign Minister Abdullatif Al Zayani arrives at the White House in Washington DC. AFP
US President Donald Trump welcomes Bahraini Foreign Minister Abdullatif Al Zayani on the North Lawn of the White House in Washington, DC. AFP
Preparations at the White House for the signing of the Abraham Accord.
Preparations under way at the White House for the signing of the Abraham Accord.
Preparations under way at the White House for the signing of the Abraham Accord.
Preparation at the White House for the signing of the Abraham Accord. The National
Today, the region is moving in the opposite direction. The Abraham Accords formally establish two Gulf states’ ties to Israel, and push Turkey deeper into isolated, Islamist waters. Quietly, Turkey and Israel maintain significant trade ties; before the pandemic, 10 commercial flights flew the Istanbul-Tel Aviv route every day. Yet no country may be as hostile to Israel as Turkey. Israeli intelligence reportedly now views Ankara as a greater threat than Tehran.
Spain and Portugal have offered to grant citizenship to any proven descendants of Jews expelled in 1492. Dr Yanarocak says many of his Jewish friends in Turkey have applied for that programme so they have an escape hatch should the situation deteriorate further. Three years ago, his parents finally picked up and left Istanbul for Israel – one more step toward Turkey’s Jewish community acknowledging that its days are numbered.
In former US President Barack Obama’s hot-selling new memoir, he warns of Mr Erdogan’s “vocal sympathy for both the Muslim Brotherhood and Hamas…[which] made Washington and Tel Aviv nervous”. Former Turkish parliamentarian Aykan Erdemir told an Israeli newspaper earlier this year that Mr Erdogan’s anti-Semitism would haunt Turkey at home and abroad long after he leaves office. “The hate and prejudice inculcated in the Turkish people for almost two decades will have lasting effects,” Mr Erdemir said.
It already has.
David Lepeska is a veteran journalist who has been covering Turkey for the past decade
England 353 and 313-8 dec
(B Stokes 112, A Cook 88; M Morkel 3-70, K Rabada 3-85)
(J Bairstow 63, T Westley 59, J Root 50; K Maharaj 3-50) South Africa 175 and 252
(T Bavuma 52; T Roland-Jones 5-57, J Anderson 3-25)
(D Elgar 136; M Ali 4-45, T Roland-Jones 3-72)
Result: England won by 239 runs
England lead four-match series 2-1
RESULTS
6.30pm: Handicap (rated 100 ) US$175,000 1,200m
Winner: Baccarat, William Buick (jockey), Charlie Appleby (trainer)
7.05pm: Handicap (78-94) $60,000 1,800m
Winner: Baroot, Christophe Soumillon, Mike de Kock
7.40pm: Firebreak Stakes Group 3 $200,000 1,600m
Winner: Heavy Metal, Mickael Barzalona, Salem bin Ghadayer
8.15pm: Handicap (95-108) $125,000 1,200m
Winner: Yalta, Mickael Barzalona, Salem bin Ghadayer
8.50pm: Balanchine Group 2 $200,000 1,800m
Winner: Promising Run, Pat Cosgrave, Saeed bin Suroor
9.25pm: Handicap (95-105) $125,000 1,800m
Winner: Blair House, James Doyle, Charlie Appleby
10pm: Handicap (95-105) $125,000 1,400m
Winner: Oh This Is Us, Tom Marquand, Richard Hannon
Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.
Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.
“Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.
Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.
“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.
Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.
From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.
Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.
BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.
Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.
Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.
“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.
Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.
“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.
“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”
The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”
Education: Doctorate degree in forensic medicine at the University of Bonn
Hobbies: Drawing and reading books about graphic design
Timeline
2012-2015
The company offers payments/bribes to win key contracts in the Middle East
May 2017
The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts
September 2021
Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act
October 2021
Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence
December 2024
Petrofac enters into comprehensive restructuring to strengthen the financial position of the group
May 2025
The High Court of England and Wales approves the company’s restructuring plan
July 2025
The Court of Appeal issues a judgment challenging parts of the restructuring plan
August 2025
Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision
October 2025
Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange
5pm: Maiden (PA) Dh80,000 1,600m
Winner: Omania, Saif Al Balushi (jockey), Ibrahim Al Hadhrami (trainer) 5.30pm: Conditions (PA) Dh85,000 1,600m
Winner: Brehaan, Richard Mullen, Ana Mendez 6pm: Handicap (TB) Dh100,000 1,600m
Winner: Craving, Connor Beasley, Simon Crisford 6.30pm: The President’s Cup Prep (PA) Dh100,000 2,200m
Winner: Rmmas, Tadhg O’Shea, Jean de Roualle 7pm: Wathba Stallions Cup (PA) Dh70,000 1,200m
Winner: Dahess D’Arabie, Connor Beasley, Helal Al Alawi 7.30pm: Handicap (PA) Dh80,000 1,400m
Winner: Fertile De Croate, Sam Hitchcott, Ibrahim Aseel
MATCH INFO
France 3
Umtiti (8'), Griezmann (29' pen), Dembele (63')
Italy 1
Bonucci (36')
Landfill in numbers
• Landfill gas is composed of 50 per cent methane
• Methane is 28 times more harmful than Co2 in terms of global warming
• 11 million total tonnes of waste are being generated annually in Abu Dhabi
• 18,000 tonnes per year of hazardous and medical waste is produced in Abu Dhabi emirate per year
• 20,000 litres of cooking oil produced in Abu Dhabi’s cafeterias and restaurants every day is thrown away
• 50 per cent of Abu Dhabi’s waste is from construction and demolition
Schedule:
Pakistan v Sri Lanka:
28 Sep-2 Oct, 1st Test, Abu Dhabi
6-10 Oct, 2nd Test (day-night), Dubai
13 Oct, 1st ODI, Dubai
16 Oct, 2nd ODI, Abu Dhabi
18 Oct, 3rd ODI, Abu Dhabi
20 Oct, 4th ODI, Sharjah
23 Oct, 5th ODI, Sharjah
26 Oct, 1st T20I, Abu Dhabi
27 Oct, 2nd T20I, Abu Dhabi
29 Oct, 3rd T20I, Lahore
Henrik Stenson's finishes at Abu Dhabi HSBC Championship:
2006 - 2
2007 - 8
2008 - 2
2009 - MC
2010 - 21
2011 - 42
2012 - MC
2013 - 23
2014 - MC
2015 - MC
2016 - 3
2017 - 8
WHAT IS A BLACK HOLE?
1. Black holes are objects whose gravity is so strong not even light can escape their pull
2. They can be created when massive stars collapse under their own weight
3. Large black holes can also be formed when smaller ones collide and merge
4. The biggest black holes lurk at the centre of many galaxies, including our own
5. Astronomers believe that when the universe was very young, black holes affected how galaxies formed
A worker is categorised as skilled by the MOHRE based on nine levels given in the International Standard Classification of Occupations (ISCO) issued by the International Labour Organisation.
A skilled worker would be someone at a professional level (levels 1 – 5) which includes managers, professionals, technicians and associate professionals, clerical support workers, and service and sales workers.
The worker must also have an attested educational certificate higher than secondary or an equivalent certification, and earn a monthly salary of at least Dh4,000.
Black Panther
Dir: Ryan Coogler
Starring: Chadwick Boseman, Michael B Jordan, Lupita Nyong'o
Five stars
What vitamins do we know are beneficial for living in the UAE
Vitamin D: Highly relevant in the UAE due to limited sun exposure; supports bone health, immunity and mood. Vitamin B12: Important for nerve health and energy production, especially for vegetarians, vegans and individuals with absorption issues. Iron: Useful only when deficiency or anaemia is confirmed; helps reduce fatigue and support immunity. Omega-3 (EPA/DHA): Supports heart health and reduces inflammation, especially for those who consume little fish.
Reigning Abu Dhabi World Pro champion in the 95kg division, virtually unbeatable in her weight class. Known for her pressure game but also dangerous with her back on the mat.
Nathiely de Jesus, 23, (Brazil)
Two-time World Pro champion renowned for her aggressive game. She is tall and most feared by her opponents for both her triangles and arm-bar attacks.
Thamara Ferreira, 24, (Brazil)
Since her brown belt days, Ferreira has been dominating the 70kg, in both the World Pro and the Grand Slams. With a very aggressive game.
Samantha Cook, 32, (Britain)
One of the biggest talents coming out of Europe in recent times. She is known for a highly technical game and bringing her A game to the table as always.
Kendall Reusing, 22, (USA)
Another young gun ready to explode in the big leagues. The Californian resident is a powerhouse in the -95kg division. Her duels with Pessanha have been highlights in the Grand Slams.
Martina Gramenius, 32, (Sweden)
Already a two-time Grand Slam champion in the current season. Gramenius won golds in the 70kg, in both in Moscow and Tokyo, to earn a spot in the inaugural Queen of Mats.
'The worst thing you can eat'
Trans fat is typically found in fried and baked goods, but you may be consuming more than you think.
Powdered coffee creamer, microwave popcorn and virtually anything processed with a crust is likely to contain it, as this guide from Mayo Clinic outlines:
Baked goods - Most cakes, cookies, pie crusts and crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.
Snacks - Potato, corn and tortilla chips often contain trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavour the popcorn.
Fried food - Foods that require deep frying — french fries, doughnuts and fried chicken — can contain trans fat from the oil used in the cooking process.
Refrigerator dough - Products such as canned biscuits and cinnamon rolls often contain trans fat, as do frozen pizza crusts.
Creamer and margarine - Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.
The specs
Engine: 3.0-litre six-cylinder turbo
Power: 398hp from 5,250rpm
Torque: 580Nm at 1,900-4,800rpm
Transmission: Eight-speed auto
Fuel economy, combined: 6.5L/100km
On sale: December
Price: From Dh330,000 (estimate)
Common OCD symptoms and how they manifest
Checking: the obsession or thoughts focus on some harm coming from things not being as they should, which usually centre around the theme of safety. For example, the obsession is “the building will burn down”, therefore the compulsion is checking that the oven is switched off.
Contamination: the obsession is focused on the presence of germs, dirt or harmful bacteria and how this will impact the person and/or their loved ones. For example, the obsession is “the floor is dirty; me and my family will get sick and die”, the compulsion is repetitive cleaning.
Orderliness: the obsession is a fear of sitting with uncomfortable feelings, or to prevent harm coming to oneself or others. Objectively there appears to be no logical link between the obsession and compulsion. For example,” I won’t feel right if the jars aren’t lined up” or “harm will come to my family if I don’t line up all the jars”, so the compulsion is therefore lining up the jars.
Intrusive thoughts: the intrusive thought is usually highly distressing and repetitive. Common examples may include thoughts of perpetrating violence towards others, harming others, or questions over one’s character or deeds, usually in conflict with the person’s true values. An example would be: “I think I might hurt my family”, which in turn leads to the compulsion of avoiding social gatherings.
Hoarding: the intrusive thought is the overvaluing of objects or possessions, while the compulsion is stashing or hoarding these items and refusing to let them go. For example, “this newspaper may come in useful one day”, therefore, the compulsion is hoarding newspapers instead of discarding them the next day.
Source: Dr Robert Chandler, clinical psychologist at Lighthouse Arabia