Wasn't it Sex and the City's Carrie Bradshaw (played by Sarah Jessica Parker) who said that she couldn't make the switch to shopping online because visiting all those stores was her cardio workout? Well, she was ahead of her time, because shopping workouts have become the latest exercise fad, with hundreds of fitness fanatics squatting, curling and pressing their way around their favourite shops and supermarkets in an attempt to stay fit.
In fact, if you join this bunch of clued-in shoppers, you could be burning your way through up to 800 calories during an average shopping expedition. That means twice-weekly shoppers can burn 1,600 calories a week, or 83,200 calories per year. Experts from the British shopping website Promotional Codes have come up with a few cool exercises for those who want to feel the burn while indulging in retail therapy.
Squats – bending to the bottom shelf
Instead of bending over to reach the lower shelved items in the supermarket, try sitting back into a squat for 10 minutes.
• Calories burnt: 51 calories (or one cookie)
Calf raises – reaching up to the top shelf
When reaching for items on the top shelves, do some calf raises to strengthen the backs of your legs and shoulders. The 10-minute exercise will also tone your calves.
• Calories burnt: 34 calories (or a single piece of treacle toffee)
Arm curls with tinned food
Arm curls aren’t only for lifting heavy weights in the gym. Pick up a couple of tins (opt for the heavy ones) and pump away for 10 minutes to improve your posture while strengthening and toning your arms.
• Calories burnt: 80 calories (or a chocolate digestive biscuit)
Lunge – push the trolley
Pushing a trolley around for an average 40-minute shop burns up to 160 calories. However, to help tone your legs, thighs and quadriceps, try performing lunges while walking around the supermarket; use your shopping trolley to lean against. Filling it up first with the week’s groceries will offer more resistance (and therefore burn more calories).
• Calories burnt: 317 (or one cheeseburger)
Side lunges – reach into the chiller cabinet
Side lunges are a great exercise for working your side abdominals, thighs, bum and hamstrings all at the same time. This doesn’t burn a lot of calories but is great for toning those muscles. Just don’t try it on a busy day at the local hypermarket.
• Calories burnt: 20 calories (or one mint)
Leg raises while browsing
Leg raises work your thighs and quads. Try it out while in the queue at a checkout counter or browsing items. It also does wonders for your core stability and balance. For a tougher workout, try lifting your legs up as high as you can to crunch your abs at the same time.
• Calories burnt: 70 calories (or a scoop of vanilla ice cream)
Arm raises with bottles of water
Arm raises with bottles of water is a great alternative to lifting dumb-bells in the gym and will tone your biceps a treat. Get more out of this exercise over a period of time – gradually swap smaller bottles for bigger ones.
• Calories burnt: 105 calories (or quarter of a box of chocolates)
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The specs: 2018 Mercedes-Benz E 300 Cabriolet
Price, base / as tested: Dh275,250 / Dh328,465
Engine: 2.0-litre four-cylinder
Power: 245hp @ 5,500rpm
Torque: 370Nm @ 1,300rpm
Transmission: Nine-speed automatic
Fuel consumption, combined: 7.0L / 100km
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Fixtures and results:
Wed, Aug 29:
- Malaysia bt Hong Kong by 3 wickets
- Oman bt Nepal by 7 wickets
- UAE bt Singapore by 215 runs
Thu, Aug 30: UAE v Nepal; Hong Kong v Singapore; Malaysia v Oman
Sat, Sep 1: UAE v Hong Kong; Oman v Singapore; Malaysia v Nepal
Sun, Sep 2: Hong Kong v Oman; Malaysia v UAE; Nepal v Singapore
Tue, Sep 4: Malaysia v Singapore; UAE v Oman; Nepal v Hong Kong
Thu, Sep 6: Final
Blackpink World Tour [Born Pink] In Cinemas
Starring: Rose, Jisoo, Jennie, Lisa
Directors: Min Geun, Oh Yoon-Dong
Rating: 3/5
Our legal columnist
Name: Yousef Al Bahar
Advocate at Al Bahar & Associate Advocates and Legal Consultants, established in 1994
Education: Mr Al Bahar was born in 1979 and graduated in 2008 from the Judicial Institute. He took after his father, who was one of the first Emirati lawyers
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How to watch Ireland v Pakistan in UAE
When: The one-off Test starts on Friday, May 11
What time: Each day’s play is scheduled to start at 2pm UAE time.
TV: The match will be broadcast on OSN Sports Cricket HD. Subscribers to the channel can also stream the action live on OSN Play.
The Freedom Artist
By Ben Okri (Head of Zeus)
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The specs
Engine: 2.7-litre 4-cylinder Turbomax
Power: 310hp
Torque: 583Nm
Transmission: 8-speed automatic
Price: From Dh192,500
On sale: Now
A new relationship with the old country
Treaty of Friendship between the United Kingdom of Great Britain and Northern Ireland and the United Arab Emirates
The United kingdom of Great Britain and Northern Ireland and the United Arab Emirates; Considering that the United Arab Emirates has assumed full responsibility as a sovereign and independent State; Determined that the long-standing and traditional relations of close friendship and cooperation between their peoples shall continue; Desiring to give expression to this intention in the form of a Treaty Friendship; Have agreed as follows:
ARTICLE 1 The relations between the United Kingdom of Great Britain and Northern Ireland and the United Arab Emirates shall be governed by a spirit of close friendship. In recognition of this, the Contracting Parties, conscious of their common interest in the peace and stability of the region, shall: (a) consult together on matters of mutual concern in time of need; (b) settle all their disputes by peaceful means in conformity with the provisions of the Charter of the United Nations.
ARTICLE 2 The Contracting Parties shall encourage education, scientific and cultural cooperation between the two States in accordance with arrangements to be agreed. Such arrangements shall cover among other things: (a) the promotion of mutual understanding of their respective cultures, civilisations and languages, the promotion of contacts among professional bodies, universities and cultural institutions; (c) the encouragement of technical, scientific and cultural exchanges.
ARTICLE 3 The Contracting Parties shall maintain the close relationship already existing between them in the field of trade and commerce. Representatives of the Contracting Parties shall meet from time to time to consider means by which such relations can be further developed and strengthened, including the possibility of concluding treaties or agreements on matters of mutual concern.
ARTICLE 4 This Treaty shall enter into force on today’s date and shall remain in force for a period of ten years. Unless twelve months before the expiry of the said period of ten years either Contracting Party shall have given notice to the other of its intention to terminate the Treaty, this Treaty shall remain in force thereafter until the expiry of twelve months from the date on which notice of such intention is given.
IN WITNESS WHEREOF the undersigned have signed this Treaty.
DONE in duplicate at Dubai the second day of December 1971AD, corresponding to the fifteenth day of Shawwal 1391H, in the English and Arabic languages, both texts being equally authoritative.
Signed
Geoffrey Arthur Sheikh Zayed
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