Dr Hatem Ramadan, consultant pulmonologist and acting head of Pulmonology and Sleep Medicine at Healthpoint hospital, explains sleep apnea.
What is sleep apnea?
Sleep apnea is a potentially serious respiratory condition in which breathing stops and restarts during sleep. Symptoms include snoring, breathing cessation followed by air gasping, fragmented sleep, unrefreshing sleep, poor quality of sleep, daytime sleepiness, early morning headache, loss of concentration and frequent urination.
How is it treated?
Anyone diagnosed with the condition should be treated. The standard treatment is the auto titration CPAP (continuous positive airway pressure) machine. The disease has serious consequences if left untreated, including pulmonary hypertension (increase in pressure in the blood vessels supplying the lungs), high risk of stroke and heart attacks, disturbance of the heart electricity, impaired kidney function, worsening of pre-existing diabetes and hypertension.
A case in point
AM, a 56-year-old male, had symptoms suggestive of obstructive sleep apnea for many years. He underwent an overnight sleep study which confirmed the diagnosis. He was initiated on auto CPAP therapy, which led to much better control of his diabetes, and he enjoyed the other benefits of good sleep as well.
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Know before you go
- Jebel Akhdar is a two-hour drive from Muscat airport or a six-hour drive from Dubai. It’s impossible to visit by car unless you have a 4x4. Phone ahead to the hotel to arrange a transfer.
- If you’re driving, make sure your insurance covers Oman.
- By air: Budget airlines Air Arabia, Flydubai and SalamAir offer direct routes to Muscat from the UAE.
- Tourists from the Emirates (UAE nationals not included) must apply for an Omani visa online before arrival at evisa.rop.gov.om. The process typically takes several days.
- Flash floods are probable due to the terrain and a lack of drainage. Always check the weather before venturing into any canyons or other remote areas and identify a plan of escape that includes high ground, shelter and parking where your car won’t be overtaken by sudden downpours.
MATCH INFO
Rugby World Cup (all times UAE)
Final: England v South Africa, Saturday, 1pm
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Five expert hiking tips
- Always check the weather forecast before setting off
- Make sure you have plenty of water
- Set off early to avoid sudden weather changes in the afternoon
- Wear appropriate clothing and footwear
- Take your litter home with you
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