One of the most common New Year's resolutions is getting fit and for The National staff, it's no different. This year, however, we're determined to be among the small percentage of people who achieve their New Year goals, and to make sure this happens, we've organised a staff fitness challenge.
Working with trainers from Haddins Fitness, dietitian Fatima Sadek from the Imperial College London Diabetes Centre and nutritionist Stephanie Karl from JTS Medical, our team will be put through their paces – physically, mentally and nutritionally – over the next eight weeks.
Although some of the team – reporters and photographers – are out on assignment during the day, a lot of The National's magic happens at the desk, making it vital for our team to ensure that physical activity is a part of the daily routine.
But to make it a habit, this routine needs to have five key elements, explains Michael Haddin, the managing director of Haddins Fitness.
“It must be planned, easily accessible, time efficient, generate desired results and, most importantly, it must be fun,” he says.
“If you don’t enjoy what you are doing, it’s only a matter of time before you stop turning up. We need to make sure our participants enjoy exercise the way it is meant to be enjoyed.”
Bearing this in mind, we’ve split our 26 participants into three groups. One group will complete Haddins’ hugely popular Primal Transformation, now in its 24th series.
The second will participate in the Cross-Fit-style Workout of the Day, and the third group will be training for their first triathlon, TriYas, on February 26.
Nutrition is a key element of any health plan and our groups will be following three different eating programmes. The Primal Transformation participants will follow a Paleo or caveman diet which focuses on whole foods and eliminates processed foods, certain grains and dairy products.
The WOD group will work with ICLDC dietitian Fatima Sadek to learn about healthy eating habits, food groups, calories, reading food labels and portion control, while those training for the triathlon will work closely with nutritionist Stephanie Karl to ensure they have the right fuel to meet their energy requirements.
“Nutrition is critical for both mind and physical performance,” says Karl. “In the prelims of a sporting event, optimising body weight is important to conserve energy, especially in an endurance event.
Alongside this, fuelling for fitness and improved oxygen transfer is in sharp contrast to losing pounds.”
The National's listings editor Ellen Fortini, who has signed up for the WOD programme, has been on a health kick, focusing on nutrition, high-intensity interval training and cycling, but is looking to step it up a notch next year.
“I achieved great results so I plan to continue with what has become a lifestyle, but to add in new elements and options and to push myself even further,” she says.
“This coming July will be 20 years since I joined the US army and got into the best shape of my life, because it was my job to be fit. Now having a sedentary job, it’s a long shot but I hope to get back into military shape in 2016.
“Fitness is always the most obvious New Year’s resolution and can be the hardest to follow through with, but I succeeded this year and I have every intention of seeing how far living a fit life takes me in 2016. It may no longer be my job, but it can be a priority.”
We’ll be providing weekly updates on the fitness challenge with training and nutrition tips, and if you want to train alongside our staff, you can sign up for any of the programmes with Haddins Fitness.
Members of the public who sign up for the Primal Transformation, which starts on January 17, can win Dh20,000 – ActiveLife by Daman and Haddins are offering the cash prize to the person who has the greatest body transformation at the end of the programme.
• To sign up for any of the Haddins Fitness programmes, including the Community Triathlon Training Team which starts on Sunday, visit www.haddins.com
atomlinson@thenational.ae
Joker: Folie a Deux
Starring: Joaquin Phoenix, Lady Gaga, Brendan Gleeson
Director: Todd Phillips
Rating: 2/5
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The specs
Engine: Long-range single or dual motor with 200kW or 400kW battery
Transmission: Single-speed automatic
Max touring range: 620km / 590km
Price: From Dh250,000 (estimated)
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Thank You for Banking with Us
Director: Laila Abbas
Starring: Yasmine Al Massri, Clara Khoury, Kamel El Basha, Ashraf Barhoum
Rating: 4/5
Essentials
The flights
Etihad (etihad.ae) and flydubai (flydubai.com) fly direct to Baku three times a week from Dh1,250 return, including taxes.
The stay
A seven-night “Fundamental Detox” programme at the Chenot Palace (chenotpalace.com/en) costs from €3,000 (Dh13,197) per person, including taxes, accommodation, 3 medical consultations, 2 nutritional consultations, a detox diet, a body composition analysis, a bio-energetic check-up, four Chenot bio-energetic treatments, six Chenot energetic massages, six hydro-aromatherapy treatments, six phyto-mud treatments, six hydro-jet treatments and access to the gym, indoor pool, sauna and steam room. Additional tests and treatments cost extra.
Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
PRO BASH
Thursday’s fixtures
6pm: Hyderabad Nawabs v Pakhtoon Warriors
10pm: Lahore Sikandars v Pakhtoon Blasters
Teams
Chennai Knights, Lahore Sikandars, Pakhtoon Blasters, Abu Dhabi Stars, Abu Dhabi Dragons, Pakhtoon Warriors and Hyderabad Nawabs.
Squad rules
All teams consist of 15-player squads that include those contracted in the diamond (3), platinum (2) and gold (2) categories, plus eight free to sign team members.
Tournament rules
The matches are of 25 over-a-side with an 8-over power play in which only two fielders allowed outside the 30-yard circle. Teams play in a single round robin league followed by the semi-finals and final. The league toppers will feature in the semi-final eliminator.
ODI FIXTURE SCHEDULE
First ODI, October 22
Wankhede Stadium, Mumbai
Second ODI, October 25
Maharashtra Cricket Association Stadium, Pune
Third ODI, October 29
Venue TBC
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The winners
Fiction
- ‘Amreekiya’ by Lena Mahmoud
- ‘As Good As True’ by Cheryl Reid
The Evelyn Shakir Non-Fiction Award
- ‘Syrian and Lebanese Patricios in Sao Paulo’ by Oswaldo Truzzi; translated by Ramon J Stern
- ‘The Sound of Listening’ by Philip Metres
The George Ellenbogen Poetry Award
- ‘Footnotes in the Order of Disappearance’ by Fady Joudah
Children/Young Adult
- ‘I’ve Loved You Since Forever’ by Hoda Kotb
The specs
Engine: 2.7-litre 4-cylinder Turbomax
Power: 310hp
Torque: 583Nm
Transmission: 8-speed automatic
Price: From Dh192,500
On sale: Now
ESSENTIALS
The flights
Emirates flies direct from Dubai to Rio de Janeiro from Dh7,000 return including taxes. Avianca fliles from Rio to Cusco via Lima from $399 (Dhxx) return including taxes.
The trip
From US$1,830 per deluxe cabin, twin share, for the one-night Spirit of the Water itinerary and US$4,630 per deluxe cabin for the Peruvian Highlands itinerary, inclusive of meals, and beverages. Surcharges apply for some excursions.
Getting there
The flights
Emirates and Etihad fly to Johannesburg or Cape Town daily. Flights cost from about Dh3,325, with a flying time of 8hours and 15 minutes. From there, fly South African Airlines or Air Namibia to Namibia’s Windhoek Hosea Kutako International Airport, for about Dh850. Flying time is 2 hours.
The stay
Wilderness Little Kulala offers stays from £460 (Dh2,135) per person, per night. It is one of seven Wilderness Safari lodges in Namibia; www.wilderness-safaris.com.
Skeleton Coast Safaris’ four-day adventure involves joining a very small group in a private plane, flying to some of the remotest areas in the world, with each night spent at a different camp. It costs from US$8,335.30 (Dh30,611); www.skeletoncoastsafaris.com
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.