Fiona Barron and Saleem Ali, founders of The Happiness Festival, which begins in Dubai on Friday. Anna Nielsen for The National
Fiona Barron and Saleem Ali, founders of The Happiness Festival, which begins in Dubai on Friday. Anna Nielsen for The National

The Happiness Festival in Dubai to focus on mental health



A new wellness event aims to convince people to give up on ­unrealistic and unhealthy ­pursuits of happiness.

The Happiness Festival – at the Dubai Polo and Equestrian Club on Friday, February 17 – was conceived by Fiona Barron and Saleem Ali. They are the founders of the Happiness Hub – an organisation that works with businesses to improve corporate wellness and employee engagement.

The festival will gather lifestyle experts, psychologists and therapists to tackle ­mental-health issues through talks, demonstrations and physical activities.

Barron, a clinical psychologist, says the festival is based on positive psychology for authentic happiness, using a model called ­“Perma” – Positive emotion, ­Engagement, Relationships, Meaning and Accomplishments.

“A lot of people see happiness as smiling and a skippy personality, but it is much more than that,” she says. “It’s not just about people laughing, but positive emotion, gratitude, focus in the ­moment, being a part of the social community and having a purpose that is greater than ourselves and accomplishing a goal.”

She adds the event offers a way to discuss mental-health issues in a non-intimidating ­environment.

“The idea is to see psychology as a strength-based tool,” Barron says. “Not ­always fix what is broken, but enable people to thrive no ­matter where they fall on the happiness scale.”

Dr Marie Thompson, a senior clinical psychologist at the Lifeworks Holistic Counselling Centre in Dubai, believes ­many people have an unhealthy attitude towards being happy.

“Happiness isn’t something that you experience 100 per cent, 100 per cent of the time,” she says.

“You can be ‘happy enough’. Aiming to be chirpy all the time isn’t healthy. We need to experience low, middle and high moods as well. We need to acknowledge that we need to experience a range of emotions.”

Thompson says social ­media has exacerbated this constant, potentially harmful need for ­happiness.

“People are constantly pressured to feel a certain way based on how they see other people’s curated lives online and that they are not as happy as they should be when they compare,” she adds.

This leads many down the road of depression, she warns. During her Positive Coping Strategies session, Thompson will guide the audience through a self-help activity that uses a mask.

“I will be asking people to ­reflect on what other people see of them and what they don’t see, and facilitate relationships and conversations where ­people can relate to both sides,” she says.

Sara Powell, co-founder of the Art Therapy International Centre in Dubai, will ­encourage participants to turn to creative outlets when facing emotional or behavioural challenges.

“Sometimes traditional ­methods of therapy seem threatening and art or expressive therapy is one way to address deep rooted problems,” says the art psychotherapist.

“Modern-day life is stressful in general and we typically manage stress on a day-today-basis in different way. Some people indulge in food or don’t eat much, or purchase too much, which are all unhealthy.

“With art or dance, you don’t have to be able to be perfect at it, it’s just about engaging in this visual language and ­managing issues in a more ­constructive manner.”

The American Center for ­Psychiatry & Neurology will present sessions on ­normal eating, positivity and reality, positive parenting and enhancing mood through music.

Dr Moayyed Othman, the centre’s regional operations manager, says psychologists should not be viewed as experts to consult only when things are grim.

“Asking for support doesn’t have to be in severe cases only,” he says.

“If you have small challenges in your relationships or life in general, starting early is better than waiting for it to mount and then seeking help.”

His team will discuss simple coping mechanisms to get life back on track.

•The Happiness Festival is on Friday from 11am at Dubai Polo and Equestrian Club. For more details and to register, visit thehappinesshub.me

aahmed@thenational.ae

How will Gen Alpha invest?

Mark Chahwan, co-founder and chief executive of robo-advisory firm Sarwa, forecasts that Generation Alpha (born between 2010 and 2024) will start investing in their teenage years and therefore benefit from compound interest.

“Technology and education should be the main drivers to make this happen, whether it’s investing in a few clicks or their schools/parents stepping up their personal finance education skills,” he adds.

Mr Chahwan says younger generations have a higher capacity to take on risk, but for some their appetite can be more cautious because they are investing for the first time. “Schools still do not teach personal finance and stock market investing, so a lot of the learning journey can feel daunting and intimidating,” he says.

He advises millennials to not always start with an aggressive portfolio even if they can afford to take risks. “We always advise to work your way up to your risk capacity, that way you experience volatility and get used to it. Given the higher risk capacity for the younger generations, stocks are a favourite,” says Mr Chahwan.

Highlighting the role technology has played in encouraging millennials and Gen Z to invest, he says: “They were often excluded, but with lower account minimums ... a customer with $1,000 [Dh3,672] in their account has their money working for them just as hard as the portfolio of a high get-worth individual.”

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COMPANY PROFILE
Name: ARDH Collective
Based: Dubai
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Sector: Sustainability
Total funding: Self funded
Number of employees: 4
SPECS

Engine: Two-litre four-cylinder turbo
Power: 235hp
Torque: 350Nm
Transmission: Nine-speed automatic
Price: From Dh167,500 ($45,000)
On sale: Now

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Joker: Folie a Deux

Starring: Joaquin Phoenix, Lady Gaga, Brendan Gleeson

Director: Todd Phillips 

Rating: 2/5

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Thank You for Banking with Us

Director: Laila Abbas

Starring: Yasmine Al Massri, Clara Khoury, Kamel El Basha, Ashraf Barhoum

Rating: 4/5

How to protect yourself when air quality drops

Install an air filter in your home.

Close your windows and turn on the AC.

Shower or bath after being outside.

Wear a face mask.

Stay indoors when conditions are particularly poor.

If driving, turn your engine off when stationary.

SPEC%20SHEET%3A%20APPLE%20M3%20MACBOOK%20AIR%20(13%22)
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How the bonus system works

The two riders are among several riders in the UAE to receive the top payment of £10,000 under the Thank You Fund of £16 million (Dh80m), which was announced in conjunction with Deliveroo's £8 billion (Dh40bn) stock market listing earlier this year.

The £10,000 (Dh50,000) payment is made to those riders who have completed the highest number of orders in each market.

There are also riders who will receive payments of £1,000 (Dh5,000) and £500 (Dh2,500).

All riders who have worked with Deliveroo for at least one year and completed 2,000 orders will receive £200 (Dh1,000), the company said when it announced the scheme.

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Jigra
Director: Vasan Bala
Starring: Alia Bhatt, Vedang Raina, Manoj Pahwa, Harsh Singh
Rated: 3.5/5
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The specs

Engine: 1.5-litre 4-cylinder petrol

Power: 154bhp

Torque: 250Nm

Transmission: 7-speed automatic with 8-speed sports option 

Price: From Dh79,600

On sale: Now

COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding

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