Boost your energy with these four flavourful, easy-to-make smoothies packed with healthy ingredients.
Recipes and photos provided by @blend, a cafe specialising in "nutritionally advanced healthy" dishes, at Shoreline Beach Club 4, Palm Jumeirah, Dubai. Open from 8am to 10pm. Visit www.atblend.com.
Guilt-free
Coconut butter and avocado are excellent sources of healthy fat and help keep you full for longer.
Ingredients
350ml fresh pineapple juice
1 cup frozen mango
1 tsp coconut butter
1/4 avocado
1 scoop vanilla whey protein powder
Method
Blend all ingredients together until smooth.
Pro-nut
This high-protein blend, including almonds and flaxseeds, which are high in omega-3, is perfect as a meal replacement or post-workout protein/carb replenishment.
Ingredients
350ml almond milk
6 whole raw almonds
1 ripe banana
1 tbsp flaxseeds
1 scoop vanilla whey protein powder
Handful of ice
Method
Blend all ingredients together until smooth.
Kickstart
The veggie-packed smoothie is full of everything you should have eaten today, but didn’t have time for. It has four servings of nutrient-dense greens to help you reach your daily requirements.
Ingredients
350ml apple juice
1 cup spinach
1/2 cup chopped kale
6 cucumber slices
2 broccoli florets
1 cup strawberries
Handful of ice
Method
Blend ingredients together until smooth, then add ice.
Antioxidant fix
Rich in antioxidants from blueberries, this blend is packed with protein, giving your body the essential nutrients required to get the most of your workout.
Ingredients
350ml almond milk
1 cup blueberries
1 frozen banana
1 scoop of vanilla whey protein powder
Handful of ice
Method
Blend all ingredients together until smooth.
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BORDERLANDS
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