Ria Haffar is an interior designer turned yoga teacher. She is half-Lebanese and half-Czech and has lived in Abu Dhabi for 14 years with her daughter Iona.
1. Live life without expectations. This is the most important thing I have learnt. If you expect things, you are going to be let down. If you don't expect things they happen by themselves. I was always being let down because I expected things that didn't happen. Then I would be miserable. If you feel down you show it; the way you breathe changes, you get ill, you give off negative vibes and that reflects on all the people around you, who then also become sad and aggressive.
2. This precious moment is not going to come again. Live this moment and appreciate the now. The past is gone and you have no control over the future. Live now and be thankful for all those days that brought you to this moment and made you what you are. Include your negative days, your good days, your sad days as well as your happy days.
3. Remember you can change. I used to be extremely hyperactive, nervous and highly strung. As a child I was always slamming doors and when I had my daughter, I would often flip out at her. In fact, when I told my friends and family I had become a yoga teacher they were amazed. I still have my energy but I have turned it into positive energy. I take a step back and don't shout any more. I am so much calmer, I am more confident and I cope with things so much better.
4. Look into yourself. Self-knowledge and self-control are so important. The I, the me and the self is all important. Not in a selfish way, but if you are happy and treating yourself well, those around you will receive positive vibes. Sometimes I feel I have no energy to teach, but the brain, the "chitta" as we call it in Sanskrit, is all powerful and you can create energy when you need it. Talk to yourself, encourage yourself: above all, be kind to yourself.
5. Learn to let go of material things. I learnt this in India where I actually enjoyed sleeping on a very thin mattress in a room of four people, some of whom were snoring. I loved the simplicity of being grateful that I had a roof over my head. I also appreciated learning to eat with my hand and enjoyed the food better than I did when I was using a silver knife and fork.
As told to Helena Frith Powell
COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
How it works
1) The liquid nanoclay is a mixture of water and clay that aims to convert desert land to fertile ground
2) Instead of water draining straight through the sand, it apparently helps the soil retain water
3) One application is said to last five years
4) The cost of treatment per hectare (2.4 acres) of desert varies from $7,000 to $10,000 per hectare
BORDERLANDS
Starring: Cate Blanchett, Kevin Hart, Jamie Lee Curtis
Director: Eli Roth
Rating: 0/5
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
Company%20profile
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Jigra
Starring: Alia Bhatt, Vedang Raina, Manoj Pahwa, Harsh Singh
COMPANY PROFILE
Name: HyperSpace
Started: 2020
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
Based: Dubai, UAE
Sector: Entertainment
Number of staff: 210
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
Mia Man’s tips for fermentation
- Start with a simple recipe such as yogurt or sauerkraut
- Keep your hands and kitchen tools clean. Sanitize knives, cutting boards, tongs and storage jars with boiling water before you start.
- Mold is bad: the colour pink is a sign of mold. If yogurt turns pink as it ferments, you need to discard it and start again. For kraut, if you remove the top leaves and see any sign of mold, you should discard the batch.
- Always use clean, closed, airtight lids and containers such as mason jars when fermenting yogurt and kraut. Keep the lid closed to prevent insects and contaminants from getting in.
Company%20Profile
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Company%20Profile
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Thank You for Banking with Us
Director: Laila Abbas
Starring: Yasmine Al Massri, Clara Khoury, Kamel El Basha, Ashraf Barhoum
Rating: 4/5
Specs%3A%202024%20McLaren%20Artura%20Spider
%3Cp%3E%3Cstrong%3EEngine%3A%3C%2Fstrong%3E%203.0-litre%20twin-turbo%20V6%20and%20electric%20motor%3Cbr%3E%3Cstrong%3EMax%20power%3A%3C%2Fstrong%3E%20700hp%20at%207%2C500rpm%3Cbr%3E%3Cstrong%3EMax%20torque%3A%3C%2Fstrong%3E%20720Nm%20at%202%2C250rpm%3Cbr%3E%3Cstrong%3ETransmission%3A%3C%2Fstrong%3E%20Eight-speed%20dual-clutch%20auto%3Cbr%3E%3Cstrong%3E0-100km%2Fh%3A%3C%2Fstrong%3E%203.0sec%3Cbr%3E%3Cstrong%3ETop%20speed%3A%20%3C%2Fstrong%3E330kph%3Cbr%3E%3Cstrong%3EPrice%3A%3C%2Fstrong%3E%20From%20Dh1.14%20million%20(%24311%2C000)%3Cbr%3E%3Cstrong%3EOn%20sale%3A%3C%2Fstrong%3E%20Now%3C%2Fp%3E%0A