A treatment room at Hiltonia Club & Spa at the Hilton Abu Dhabi. Courtesy Hiltonia Club & Spa
A treatment room at Hiltonia Club & Spa at the Hilton Abu Dhabi. Courtesy Hiltonia Club & Spa

Review: Fingerprint Massage at Hiltonia Health Club & Spa, Hilton Abu Dhabi



The treatment:

My weekly massage appointment usually provides the therapist with a physical workout most weeks - the one I tried recently at Hiltonia Health Club & Spa at the Hilton Hotel Abu Dhabi was no different.

Located on the corniche opposite the Hilton Hotel, the spa definitely has the right feel from the moment you walk in. Of everything on the menu, I’ve opted for the Fingerprint Massage, as it is tailored to suit the needs of the client. My therapist Christelle explains that I’ll be experiencing a combination of techniques from the massage menu.

My wellness experience begins in the jacuzzi, which is a unisex set-up and the perfect spot to release some tension in the muscles before getting on the table.

I want the focus of the massage to be on my neck, shoulder and back. I an keen for Christelle to get deep into the muscles to help alleviate the built-up tension that resides in my upper body for most of the week. That being said, I also want some relaxation thrown in.

During the 60-minute session Christelle makes sure I am comfortable and offers just the right amount of pressure and attention to the areas I have nominated. She checks in regularly regarding the pressure, which I appreciate, and just as is almost always the case, as we near the end of the allocated time she says an extra half an hour would have made all the difference.

Even so, I find that after an hour I feel noticeably looser and my shoulders aren’t up around my ears, where they started at the beginning of the session.

The spa itself:

The Hiltonia Health Club & Spa has it all, from massage rooms to jacuzzi and sauna facilities. There’s a gym and a number of separate fitness rooms for small group classes too, as well as a hairdresser, kids’ crèche and healthy cafe for that after workout coffee. The centre is quite modern and the spa part of it impressive and comfortable. The treatment rooms are relaxing and homely, and the spa staff very friendly, professional and knowledgable.

What we loved:

The pre-treatment facilities and the fact the therapist really seemed to know her stuff, she was helpful and suggestive of ways to ease the tension, while at the same time sticking to the time and answering any questions I have along the way.

What we hated:

Let’s be honest, no massage is ever long enough. I found very little else to fault and would certainly go back again for the 90-minute option.

The duration, price:

A 60-minute Fingerprint Massage costs Dh410 per session, including taxes, while a 90-minute session costs Dh490 per person. For bookings call 02 692 4324, or visit www3.hilton.com/en/hotels/uae/hilton-abu-dhabi-AUHHITW/spa/index.html

This review was done at the invitation of the hotel.

mhealy@thenational.ae

How to keep control of your emotions

If your investment decisions are being dictated by emotions such as fear, greed, hope, frustration and boredom, it is time for a rethink, Chris Beauchamp, chief market analyst at online trading platform IG, says.

Greed

Greedy investors trade beyond their means, open more positions than usual or hold on to positions too long to chase an even greater gain. “All too often, they incur a heavy loss and may even wipe out the profit already made.

Tip: Ignore the short-term hype, noise and froth and invest for the long-term plan, based on sound fundamentals.

Fear

The risk of making a loss can cloud decision-making. “This can cause you to close out a position too early, or miss out on a profit by being too afraid to open a trade,” he says.

Tip: Start with a plan, and stick to it. For added security, consider placing stops to reduce any losses and limits to lock in profits.

Hope

While all traders need hope to start trading, excessive optimism can backfire. Too many traders hold on to a losing trade because they believe that it will reverse its trend and become profitable.

Tip: Set realistic goals. Be happy with what you have earned, rather than frustrated by what you could have earned.

Frustration

Traders can get annoyed when the markets have behaved in unexpected ways and generates losses or fails to deliver anticipated gains.

Tip: Accept in advance that asset price movements are completely unpredictable and you will suffer losses at some point. These can be managed, say, by attaching stops and limits to your trades.

Boredom

Too many investors buy and sell because they want something to do. They are trading as entertainment, rather than in the hope of making money. As well as making bad decisions, the extra dealing charges eat into returns.

Tip: Open an online demo account and get your thrills without risking real money.

Company%20Profile
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57%20Seconds
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Milestones on the road to union

1970

October 26: Bahrain withdraws from a proposal to create a federation of nine with the seven Trucial States and Qatar. 

December: Ahmed Al Suwaidi visits New York to discuss potential UN membership.

1971

March 1:  Alex Douglas Hume, Conservative foreign secretary confirms that Britain will leave the Gulf and “strongly supports” the creation of a Union of Arab Emirates.

July 12: Historic meeting at which Sheikh Zayed and Sheikh Rashid make a binding agreement to create what will become the UAE.

July 18: It is announced that the UAE will be formed from six emirates, with a proposed constitution signed. RAK is not yet part of the agreement.

August 6:  The fifth anniversary of Sheikh Zayed becoming Ruler of Abu Dhabi, with official celebrations deferred until later in the year.

August 15: Bahrain becomes independent.

September 3: Qatar becomes independent.

November 23-25: Meeting with Sheikh Zayed and Sheikh Rashid and senior British officials to fix December 2 as date of creation of the UAE.

November 29:  At 5.30pm Iranian forces seize the Greater and Lesser Tunbs by force.

November 30: Despite  a power sharing agreement, Tehran takes full control of Abu Musa. 

November 31: UK officials visit all six participating Emirates to formally end the Trucial States treaties

December 2: 11am, Dubai. New Supreme Council formally elects Sheikh Zayed as President. Treaty of Friendship signed with the UK. 11.30am. Flag raising ceremony at Union House and Al Manhal Palace in Abu Dhabi witnessed by Sheikh Khalifa, then Crown Prince of Abu Dhabi.

December 6: Arab League formally admits the UAE. The first British Ambassador presents his credentials to Sheikh Zayed.

December 9: UAE joins the United Nations.

Results

4.30pm Jebel Jais – Maiden (PA) Dh60,000 (Turf) 1,000m; Winner: MM Al Balqaa, Bernardo Pinheiro (jockey), Qaiss Aboud (trainer)

5pm: Jabel Faya – Maiden (PA) Dh60,000 (T) 1,000m; Winner: AF Rasam, Tadhg O’Shea, Ernst Oertel

5.30pm: Al Wathba Stallions Cup – Handicap (PA) Dh70,000 (T) 2,200m; Winner: AF Mukhrej, Tadhg O’Shea, Ernst Oertel

6pm: The President’s Cup Prep – Conditions (PA) Dh100,000 (T) 2,200m; Winner: Mujeeb, Richard Mullen, Salem Al Ketbi

6.30pm: Abu Dhabi Equestrian Club – Prestige (PA) Dh125,000 (T) 1,600m; Winner: Jawal Al Reef, Antonio Fresu, Abubakar Daud

7pm: Al Ruwais – Group 3 (PA) Dh300,000 (T) 1,200m; Winner: Ashton Tourettes, Pat Dobbs, Ibrahim Aseel

7.30pm: Jebel Hafeet – Maiden (TB) Dh80,000 (T) 1,400m; Winner: Nibraas, Richard Mullen, Nicholas Bachalard

BEETLEJUICE BEETLEJUICE

Starring: Winona Ryder, Michael Keaton, Jenny Ortega

Director: Tim Burton

Rating: 3/5

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The%20Specs%20
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'The Woman in the House Across the Street from the Girl in the Window'

Director:Michael Lehmann

Stars:Kristen Bell

Rating: 1/5

COMPANY%20PROFILE
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COMPANY%20PROFILE
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Company%20profile
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How%20to%20avoid%20getting%20scammed
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The specs

  Engine: 2-litre or 3-litre 4Motion all-wheel-drive Power: 250Nm (2-litre); 340 (3-litre) Torque: 450Nm Transmission: 8-speed automatic Starting price: From Dh212,000 On sale: Now

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