Hit the New Year running with the 2017 Muscat Marathon on January 27.
The sixth annual Al Mouj Marathon in Oman has three racing categories: the full marathon at 42.2 kilometres, which starts at 6am (Dh300); the half marathon at 21.09km at 7am (Dh250); and the 10km run at 8am (Dh200).
The marathon is jointly organised by the Muscat Road Runners and Oman Sail. Participants can sign up for pre-run workout tours with physiology trainer and soccer professional Chad Zlateff. The next two sessions are on January 6 and January 13. Alternatively, you can download a marathon training guide put together by Horizon Fitness here.
Starting at Oman’s lifestyle destination Al Mouj, the marathon will head north along the coastline, offering runners a flat, scenic route all the way to the coastal fishing city of Al Seeb.
“Our country’s natural environment gives us a competitive advantage as more and more people use long-distance running and sport in general as a platform for travel,” said Salma Al Hashmi, Oman Sail’s chief marketing officer.
More than 900 runners have already registered, including Iceland’s Asta Parker, winner of the women’s marathon for several years who also completed the 165-kilometre 2016 Oman Desert Marathon in Wahiba. The women’s contingent in 2017 also includes Jane Hodgson, who came second in the 2016 Super Veterans Marathon; and Helen Graham who came in third.
High-profile racers in the men’s category include Omani runner Sami Alsaidi, 23, who was the overall winner and the winner of the men’s event in 2016; Robert Ambrose, who finished second in the 2016 Super Veterans Marathon; and Nick Conlan, second placed in the half marathon.
Every competitor will receive a finisher’s medal and for each category there will be prize money for the first, second and third places. Participants will also receive a bib and technical shirt during registration on January 26, between 4.30pm and 8,30pm.
For more information, visit http://muscatmarathon.om
To register, visit https://www.premieronline.com/event/Muscat_Marathon_2017_2024
pmunyal@thenational.ae
WORLD RECORD FEES FOR GOALKEEPERS
1) Kepa Arrizabalaga, Athletic Bilbao to Chelsea (£72m)
2) Alisson, Roma to Liverpool (£67m)
3) Ederson, Benfica to Manchester City (£35m)
4) Gianluigi Buffon, Parma to Juventus (£33m)
5) Angelo Peruzzi, Inter Milan to Lazio (£15.7m
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The specs
Engine: Dual 180kW and 300kW front and rear motors
Power: 480kW
Torque: 850Nm
Transmission: Single-speed automatic
Price: From Dh359,900 ($98,000)
On sale: Now
COMPANY%20PROFILE
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Killing of Qassem Suleimani
Wenger's Arsenal reign in numbers
1,228 - games at the helm, ahead of Sunday's Premier League fixture against West Ham United.
704 - wins to date as Arsenal manager.
3 - Premier League title wins, the last during an unbeaten Invincibles campaign of 2003/04.
1,549 - goals scored in Premier League matches by Wenger's teams.
10 - major trophies won.
473 - Premier League victories.
7 - FA Cup triumphs, with three of those having come the last four seasons.
151 - Premier League losses.
21 - full seasons in charge.
49 - games unbeaten in the Premier League from May 2003 to October 2004.
COMPANY%20PROFILE%20
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EA%20Sports%20FC%2024
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MATCH INFO
Red Star Belgrade v Tottenham Hotspur, midnight (Thursday), UAE
The specs
Engine: 3.0-litre six-cylinder turbo
Power: 398hp from 5,250rpm
Torque: 580Nm at 1,900-4,800rpm
Transmission: Eight-speed auto
Fuel economy, combined: 6.5L/100km
On sale: December
Price: From Dh330,000 (estimate)
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How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
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CHATGPT%20ENTERPRISE%20FEATURES
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Friday’s fixture
6.15pm: Al Wahda v Hatta
6.15pm: Al Dhafra v Ajman
9pm: Al Wasl v Baniyas
9pm: Fujairah v Sharjah
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UAE Premiership
Results
Dubai Exiles 24-28 Jebel Ali Dragons
Abu Dhabi Harlequins 43-27 Dubai Hurricanes
Fixture
Friday, March 29, Abu Dhabi Harlequins v Jebel Ali Dragons, The Sevens, Dubai
Brief scoreline:
Liverpool 5
Keita 1', Mane 23', 66', Salah 45' 1, 83'
Huddersfield 0
Hili 2: Unesco World Heritage site
The site is part of the Hili archaeological park in Al Ain. Excavations there have proved the existence of the earliest known agricultural communities in modern-day UAE. Some date to the Bronze Age but Hili 2 is an Iron Age site. The Iron Age witnessed the development of the falaj, a network of channels that funnelled water from natural springs in the area. Wells allowed settlements to be established, but falaj meant they could grow and thrive. Unesco, the UN's cultural body, awarded Al Ain's sites - including Hili 2 - world heritage status in 2011. Now the most recent dig at the site has revealed even more about the skilled people that lived and worked there.
Scoreline:
Barcelona 2
Suarez 85', Messi 86'
Atletico Madrid 0
Red card: Diego Costa 28' (Atletico)
Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
UAE currency: the story behind the money in your pockets
Kill%20
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Jigra
Starring: Alia Bhatt, Vedang Raina, Manoj Pahwa, Harsh Singh
The specs
Engine: 2-litre or 3-litre 4Motion all-wheel-drive Power: 250Nm (2-litre); 340 (3-litre) Torque: 450Nm Transmission: 8-speed automatic Starting price: From Dh212,000 On sale: Now
MATCH INFO
Manchester City 2 (Mahrez 04', Ake 84')
Leicester City 5 (Vardy 37' pen, 54', 58' pen, Maddison 77', Tielemans 88' pen)
Man of the match: Jamie Vardy (Leicester City)
Tonight's Chat on The National
Tonight's Chat is a series of online conversations on The National. The series features a diverse range of celebrities, politicians and business leaders from around the Arab world.
Tonight’s Chat host Ricardo Karam is a renowned author and broadcaster with a decades-long career in TV. He has previously interviewed Bill Gates, Carlos Ghosn, Andre Agassi and the late Zaha Hadid, among others. Karam is also the founder of Takreem.
Intellectually curious and thought-provoking, Tonight’s Chat moves the conversation forward.
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What is the definition of an SME?
SMEs in the UAE are defined by the number of employees, annual turnover and sector. For example, a “small company” in the services industry has six to 50 employees with a turnover of more than Dh2 million up to Dh20m, while in the manufacturing industry the requirements are 10 to 100 employees with a turnover of more than Dh3m up to Dh50m, according to Dubai SME, an agency of the Department of Economic Development.
A “medium-sized company” can either have staff of 51 to 200 employees or 101 to 250 employees, and a turnover less than or equal to Dh200m or Dh250m, again depending on whether the business is in the trading, manufacturing or services sectors.