Here are three simple recipes that add variety to your meal and tick all the right boxes in terms of nutrition.
Recipes and photos provided by Thomas Bator, executive chef of LaOla Beach Restaurant and The Surf Café Dubai, www.thesurfcafedubai.com
Butternut squash and steak salad
Serves 1
Ingredients
Salad
100g rib-eye steak
100g mesclun lettuce
120g butternut squash
Handful of fresh shallots, chopped
Fresh chilli, chopped
Balsamic vinaigrette
1 tbsp balsamic vinegar
3 tbsp olive oil
1/2 tsp Dijon mustard
1/2 tsp honey
3/4 tsp fresh garlic, minced
Method
Balsamic vinaigrette
• Stir all ingredients together in a small bowl.
Salad
• Roast squash until golden in colour.
• Season steak with salt and pepper and grill to your liking.
• Rest it to the side, whole, for 2 minutes.
• Slice into pieces roughly the size of your fingers.
• Cut shallots into thin strips and julienne the chilli.
• Except steak, toss all salad ingredients well with the mesclun lettuce. Layer beef strips on top and dress with the balsamic vinaigrette.
Avocado smoothie
Serves 1
Ingredients
75g avocado, diced
1 stick celery, diced
8g spinach
10g honey
175g cucumber, diced
4-5 ice cubes
Method
• Place all ingredients into the blender and mix until smooth and creamy. Serve in a tall glass.
Chimichurri prawns
Serves 2
Ingredients
300g fresh prawns
100g rice
Chimichurri sauce (recipe below)
30ml olive oil
Salt and pepper to taste
Chimichurri sauce
1/2 cup red vinegar, cider vinegar or lemon juice
1 tsp salt
3-4 garlic cloves, thinly sliced or minced
1 shallot, finely chopped
1 Fresno chilli or red jalapeño, finely chopped
1/2 cup fresh coriander, minced
1/4 cup fresh flat-leaf parsley, minced
2 tbsp fresh oregano, finely chopped
3/4 cup extra-virgin olive oil
Method
• Chimichurri sauce
• Combine vinegar, salt, garlic, shallot and chilli in a medium bowl and let stand for 10 minutes.
• Stir in coriander, parsley and oregano. Using a fork, whisk in oil.
• Remove 1/2 cup chimichurri and place it in a small bowl. Season with salt to taste and reserve as sauce.
Prawns
• Heat the pan to a very hot temperature.
• Once hot, add the olive oil.
• Add the prawns and cook for one minute.
• Add the chimichurri sauce while the prawns are in the pan. Toss for 30 seconds over heat and serve with steamed rice on the side.
COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
Sarfira
Director: Sudha Kongara Prasad
Starring: Akshay Kumar, Radhika Madan, Paresh Rawal
Rating: 2/5
SPECS%3A%20Polestar%203
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England v South Africa Test series:
First Test: at Lord's, England won by 211 runs
Second Test: at Trent Bridge, South Africa won by 340 runs
Third Test: at The Oval, July 27-31
Fourth Test: at Old Trafford, August 4-8
COMPANY%20PROFILE
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RESULTS
Welterweight
Tohir Zhuraev (TJK) beat Mostafa Radi (PAL)
(Unanimous points decision)
Catchweight 75kg
Anas Siraj Mounir (MAR) beat Leandro Martins (BRA)
(Second round knockout)
Flyweight (female)
Manon Fiorot (FRA) beat Corinne Laframboise (CAN)
(RSC in third round)
Featherweight
Bogdan Kirilenko (UZB) beat Ahmed Al Darmaki
(Disqualification)
Lightweight
Izzedine Al Derabani (JOR) beat Rey Nacionales (PHI)
(Unanimous points)
Featherweight
Yousef Al Housani (UAE) beat Mohamed Fargan (IND)
(TKO first round)
Catchweight 69kg
Jung Han-gook (KOR) beat Max Lima (BRA)
(First round submission by foot-lock)
Catchweight 71kg
Usman Nurmogamedov (RUS) beat Jerry Kvarnstrom (FIN)
(TKO round 1).
Featherweight title (5 rounds)
Lee Do-gyeom (KOR) v Alexandru Chitoran (ROU)
(TKO round 1).
Lightweight title (5 rounds)
Bruno Machado (BRA) beat Mike Santiago (USA)
(RSC round 2).
Company%20profile
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Biography
Favourite book: Zen and the Art of Motorcycle Maintenance
Holiday choice: Anything Disney-related
Proudest achievement: Receiving a presidential award for foreign services.
Family: Wife and three children.
Like motto: You always get what you ask for, the universe listens.
COMPANY%20PROFILE%20
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Company%20Profile
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Mane points for safe home colouring
- Natural and grey hair takes colour differently than chemically treated hair
- Taking hair from a dark to a light colour should involve a slow transition through warmer stages of colour
- When choosing a colour (especially a lighter tone), allow for a natural lift of warmth
- Most modern hair colours are technique-based, in that they require a confident hand and taught skills
- If you decide to be brave and go for it, seek professional advice and use a semi-permanent colour
UAE v United States, T20 International Series
Both matches at ICC Academy, Dubai. Admission is free.
1st match: Friday, 2pm
2nd match: Saturday, 2pm
UAE squad: Mohammed Naveed (captain), Rohan Mustafa, Ashfaq Ahmed, Shaiman Anwar, Rameez Shahzad, Amjad Gul, CP Rizwan, Mohammed Boota, Abdul Shakoor, Ahmed Raza, Imran Haider, Sultan Ahmed, Zahoor Khan, Amir Hayat
USA squad: Saurabh Netravalkar (captain), Jaskaran Malhotra, Elmore Hutchinson, Aaron Jones, Nosthush Kenjige, Ali Khan, Jannisar Khan, Xavier Marshall, Monank Patel, Timil Patel, Roy Silva, Jessy Singh, Steven Taylor, Hayden Walsh
ABU DHABI T10: DAY TWO
Bangla Tigers v Deccan Gladiators (3.30pm)
Delhi Bulls v Karnataka Tuskers (5.45pm)
Northern Warriors v Qalandars (8.00pm)
The specs: 2017 Dodge Viper SRT
Price, base / as tested Dh460,000
Engine 8.4L V10
Transmission Six-speed manual
Power 645hp @ 6,200rpm
Torque 813Nm @ 5,000rpm
Fuel economy, combined 16.8L / 100km
Company%20Profile
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Hoopla%3Cbr%3E%3Cstrong%3EDate%20started%3A%20%3C%2Fstrong%3EMarch%202023%3Cbr%3E%3Cstrong%3EFounder%3A%3C%2Fstrong%3E%20Jacqueline%20Perrottet%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20Dubai%3Cbr%3E%3Cstrong%3ENumber%20of%20staff%3A%3C%2Fstrong%3E%2010%3Cbr%3E%3Cstrong%3EInvestment%20stage%3A%20%3C%2Fstrong%3EPre-seed%3Cbr%3E%3Cstrong%3EInvestment%20required%3A%3C%2Fstrong%3E%20%24500%2C000%3C%2Fp%3E%0A
Thank You for Banking with Us
Director: Laila Abbas
Starring: Yasmine Al Massri, Clara Khoury, Kamel El Basha, Ashraf Barhoum
Rating: 4/5
The Kingfisher Secret
Anonymous, Penguin Books
World%20Cup%202023%20ticket%20sales
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COMPANY PROFILE
Name: HyperSpace
Started: 2020
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
Based: Dubai, UAE
Sector: Entertainment
Number of staff: 210
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners