Motion Ladies Fitness Centre in Umm Suqeim, Dubai, will offer 50 per cent off on its TRX Package in February, with eight group classes for Dh520.
TRX, or suspension training, is a body-sculpting and core-building workout that uses a webbed rope system so you can push and pull your way to your exercise goals. Popular among a variety of fitness seekers, from professional and injured athletes, to pre- and postnatal women, TRX workouts are open to people of all ages and capabilities. The versatility of the ropes and cords allows for self-adjusting of the amount of resistance, with small changes to each participant’s foot, hand and body positions. It also helps build flexibility, mobility and stability.
In addition to the discount, bringing a friend along to a class in February will earn you both a complimentary spot in a Pilates, barre or power-yoga session.
Motion Ladies Fitness Centre has a range of other packages over three months (Dh3,300), six months (Dh6,200) and 12 months (Dh11,000). Personal-training packages range from Dh400 for a single session to Dh10,200 for 30 sessions. Classes are offered seven days a week, for ladies only.
For more information, visit www.motionfitnesscenter.com or call 04 328253.
pmunyal@thenational.ae
