Inger Larson, the head nutritionist and trainer at Scandinavian Health and Performance (SHP) in Dubai, demonstrates the sixth exercise in our eight-part weekly series of workouts, while the gym's owner and head trainer Ian Houghton provides a step-by-step below. Do this move alone or incorporate it into your own fitness routine. Go to www.thenational.ae/moveoftheweek, where we collect the workouts and post video demonstrations.
"This exercise can be performed using a light weight or nothing at all. The trick is to make sure your feet are elevated so you remain fairly horizontal."
Using gym equipment, your start position is hanging with your torso and head towards the floor.
Raise your upper body into a straight line, then lift your arms straight out in front of you.
Hold the top position for three to five seconds before bringing your arms back towards your chest then lowering again.
Top tip: Make sure to squeeze the glutes throughout for the best results.
SHP is in Unit 1304, Swiss Tower, Jumeirah Lake Towers, Dubai. Call 050 464 9396 or visit www.shpdubai.com
How it works
1) The liquid nanoclay is a mixture of water and clay that aims to convert desert land to fertile ground
2) Instead of water draining straight through the sand, it apparently helps the soil retain water
3) One application is said to last five years
4) The cost of treatment per hectare (2.4 acres) of desert varies from $7,000 to $10,000 per hectare
Tour de France
When: July 7-29
UAE Team Emirates:
Dan Martin, Alexander Kristoff, Darwin Atapuma, Marco Marcato, Kristijan Durasek, Oliviero Troia, Roberto Ferrari and Rory Sutherland
FIXTURES
Thu Mar 15 – West Indies v Afghanistan, UAE v Scotland
Fri Mar 16 – Ireland v Zimbabwe
Sun Mar 18 – Ireland v Scotland
Mon Mar 19 – West Indies v Zimbabwe
Tue Mar 20 – UAE v Afghanistan
Wed Mar 21 – West Indies v Scotland
Thu Mar 22 – UAE v Zimbabwe
Fri Mar 23 – Ireland v Afghanistan
The top two teams qualify for the World Cup
Classification matches
The top-placed side out of Papua New Guinea, Hong Kong or Nepal will be granted one-day international status. UAE and Scotland have already won ODI status, having qualified for the Super Six.
Thu Mar 15 – Netherlands v Hong Kong, PNG v Nepal
Sat Mar 17 – 7th-8th place playoff, 9th-10th place play-off
The specs
Engine: Four electric motors, one at each wheel
Power: 579hp
Torque: 859Nm
Transmission: Single-speed automatic
Price: From Dh825,900
On sale: Now
Barbie
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TICKETS
For tickets for the two-day Maharlika Pilipinas Basketball League (MPBL) event, entitled Dubai Invasion 2019, on September 27 and 28 go to www.meraticket.com.
