Gain 15 years with nuts and exercise
If you're a nonsmoking female who exercises and eats a "Mediterranean diet" high in olive oil, fruit, vegetables, nuts and fish, you can add up to 15 years to your life. That's according to new research from Maastricht University in the Netherlands. Men, by comparison, stand to gain an additional eight years by following the same regime, say the experts, following a study of health habits among 120,000 men and women since 1986. "Within this diet, the nuts, vegetables and low alcohol have the biggest impact on mortality rates," says Piet van den Brandt, a professor of epidemiology. "This diet helps to lower levels of cholesterol and enables better control of blood-sugar levels."
Good vibrations in new exercise bicycle
A state-of-the-art exercise bicycle that vibrates while you ride could shake-up gym sessions. The powerBike is the latest development from Power Plate, the maker of vibrating exercise platforms found in fitness centres around the world. Using the same physiological principle - that vibrations make more demands on the body's stabilising muscles and so intensify workouts - the creators have made a ride that mimics constant bumping over cobbles. Muscle activity has been claimed to increase by 167 per cent, but a stumbling block could be the price - it's available through www.powerplate.com at £2,295 (Dh13,802).
Save your hide with a grape
While the health benefits of the grape and its products are well established, a leading cancer specialist is now claiming that the fruit can also protect skin cells against ultraviolet radiation. Dr Marta Cascante, a biochemist with the University of Barcelona, is asking that the healing properties of grapes be considered by the makers of skin-protection products after a research project at the Spanish university published in the Journal of Agricultural and Food Chemistry suggested that flavonoids in grapes could inhibit skin-cell damage from ultraviolet rays.
Don't fret if you don't sweat
New research shows that even moderate exercise can have a beneficial effect on your risk of heart disease. According to researchers with the department of epidemiology at the Harvard School of Public Health in America, just 2 hours of brisk walking every week are enough to lower the risk of heart disease by 14 per cent. "Even a little bit of exercise is good, but more is better - 150 minutes of exercise per week is beneficial, 300 minutes per week will give even more benefits," says the researcher Jacob Sattelmair after reviewing 33 academic studies of physical activity and heart disease for the heart health journal Circulation.
Get a head from a better figure
The wider your waistline, the quicker you lose your mind, according to studies into weight gain and brain size from the University of California. In the survey of more than 1,300 men and women aged between 50 and 70, researchers found that the memory section of the grey matter (the hippocampus) shrank fastest among those classed as obese. Measures of weight, brain volume and blood pressure, among other factors, were taken 10 years apart. The hippocampus shrivelled faster in smokers while people with high blood pressure were more prone to small lesions on the brain and worse scores on mental tests. The scientists concluded that people who are overweight at 60 are more than twice as likely as others to get dementia by the time they're 75.
Parents ignore mobile phone warnings
Amid ongoing fears about the long-term effects of mobile phone usage on the health of developing minds comes disturbing news from the UK. It's estimated that 93 per cent of 11-year-olds in Britain now own mobiles, according to a survey by the phone company T-Mobile, which also found that parents pay little heed to health concerns. Warnings about the possible effects mobile technology can have on health were repeated this week when researchers at Bristol and Loughborough Universities in England announced that the use of multiple electronic devices can increase the risk of obesity and mental health problems.
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The specs
Engine: 2-litre or 3-litre 4Motion all-wheel-drive Power: 250Nm (2-litre); 340 (3-litre) Torque: 450Nm Transmission: 8-speed automatic Starting price: From Dh212,000 On sale: Now
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Company%20Profile
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Shubh Mangal Saavdhan
Directed by: RS Prasanna
Starring: Ayushmann Khurrana, Bhumi Pednekar
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
2.0
Director: S Shankar
Producer: Lyca Productions; presented by Dharma Films
Cast: Rajnikanth, Akshay Kumar, Amy Jackson, Sudhanshu Pandey
Rating: 3.5/5 stars
Greatest of All Time
Starring: Vijay, Sneha, Prashanth, Prabhu Deva, Mohan
BEETLEJUICE BEETLEJUICE
Starring: Winona Ryder, Michael Keaton, Jenny Ortega
Director: Tim Burton
Rating: 3/5
The%20specs
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Company%20Profile
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RESULT
Al Hilal 4 Persepolis 0
Khribin (31', 54', 89'), Al Shahrani 40'
Red card: Otayf (Al Hilal, 49')
Afghanistan Premier League - at a glance
Venue: Sharjah Cricket Stadium
Fixtures:
Tue, Oct 16, 8pm: Kandahar Knights v Kabul Zwanan; Wed, Oct 17, 4pm: Balkh Legends v Nangarhar Leopards; 8pm: Kandahar Knights v Paktia Panthers; Thu, Oct 18, 4pm: Balkh Legends v Kandahar Knights; 8pm: Kabul Zwanan v Paktia Panthers; Fri, Oct 19, 8pm: First semi-final; Sat, Oct 20, 8pm: Second semi-final; Sun, Oct 21, 8pm: final
Table:
1. Balkh Legends 6 5 1 10
2. Paktia Panthers 6 4 2 8
3. Kabul Zwanan 6 3 3 6
4. Nagarhar Leopards 7 2 5 4
5. Kandahar Knights 5 1 4 2
Company%20Profile
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Blackpink World Tour [Born Pink] In Cinemas
Starring: Rose, Jisoo, Jennie, Lisa
Directors: Min Geun, Oh Yoon-Dong
Rating: 3/5
The specs
Engine: Long-range single or dual motor with 200kW or 400kW battery
Transmission: Single-speed automatic
Max touring range: 620km / 590km
Price: From Dh250,000 (estimated)
Thanksgiving meals to try
World Cut Steakhouse, Habtoor Palace Hotel, Dubai. On Thursday evening, head chef Diego Solis will be serving a high-end sounding four-course meal that features chestnut veloute with smoked duck breast, turkey roulade accompanied by winter vegetables and foie gras and pecan pie, cranberry compote and popcorn ice cream.
Jones the Grocer, various locations across the UAE. Jones’s take-home holiday menu delivers on the favourites: whole roast turkeys, an array of accompaniments (duck fat roast potatoes, sausages wrapped in beef bacon, honey-glazed parsnips and carrots) and more, as well as festive food platters, canapes and both apple and pumpkin pies.
Ruth’s Chris Steakhouse, The Address Hotel, Dubai. This New Orleans-style restaurant is keen to take the stress out of entertaining, so until December 25 you can order a full seasonal meal from its Takeaway Turkey Feast menu, which features turkey, homemade gravy and a selection of sides – think green beans with almond flakes, roasted Brussels sprouts, sweet potato casserole and bread stuffing – to pick up and eat at home.
The Mattar Farm Kitchen, Dubai. From now until Christmas, Hattem Mattar and his team will be producing game- changing smoked turkeys that you can enjoy at home over the festive period.
Nolu’s, The Galleria Mall, Maryah Island Abu Dhabi. With much of the menu focused on a California inspired “farm to table” approach (with Afghani influence), it only seems right that Nolu’s will be serving their take on the Thanksgiving spread, with a brunch at the Downtown location from 12pm to 4pm on Friday.