![World Yoga Day is on June 21. Getty](https://thenational-the-national-prod.cdn.arcpublishing.com/resizer/v2/VQ4WUXBXGZENOTA76DODNERXLQ.jpg?smart=true&auth=0d8e0c4bd7e37579e379689c6c19df77447cb76d9080a94c6628ce6a622ee618&width=400&height=225)
World Yoga Day is on June 21. Getty
World Yoga Day is on June 21. Getty
How to practice mindfulness when living in a big city
We don’t need to attend expensive retreats or book ourselves in for spa treatments to begin to relax in our urban surrounds
Anastasia Miari
May 31, 2018