Plan your cycling expeditions while keeping track of your exercise goals with our pick of the apps that offer everything you need, from route mapping and calorie-counting to keeping track of distance, speed and pace.
MapMyRide Free iOS, Android and Blackberry
With more than 120 million bike routes around the world, MapMyRide is ideal if you like to cycle during your travels. It allows you to share your routes, track nutrition and train like a competitive biker. In fact, it turns your smartphone into a cycling computer, offering features such as GPS route mapping; distance, pace and elevation profile; calorie counting; route navigation; and nutrition, food, diet and weight tracking. All this, plus real-time stats during your workouts.
It also syncs with heart rate, speed, cadence and power sensors from various makers.
The app tracks in the background, which means you don’t have to have the interface on screen, leaving you free to access your device’s music player or any other app.
CycloMeter Free iOS and Apple Watch
Frequently touted as the best cycling app for the iPhone, CycloMeter tracks your workout using your phone’s on-board sensors, and provides detailed feedback about your performance.
It tracks each ride and compares it with previous workouts, providing speed, distance, elevation data and so on. You can use it for running, too.
It’s simple to use, will not drown you in information, and provides integration with Strava, MyFitnessPal, and of course, Facebook and Twitter.
It is light on the battery and includes built-in alerts so that you don’t have to take your eyes off the road to know how you’re doing. Safety first.
BikeBrain Free iOS
This one is a favourite of habitual cyclists looking for an all-encompassing app. From GPS mapping and in-app picture uploads to heart rate monitoring and training-mode features, BikeBrain does it all.
It automatically archives the details of all your rides, is consistent and seems to think of everything before you do. It also optimises battery life, so pulling up your archived routes won’t deplete your battery.
Bikemap.net Free iOS, Android and Windows phone
With 900,000 biking routes around the world and the option of searching for a route near to home – or places you plan to visit – this app is perfect for anyone eager to share their cycling accomplishments on Facebook. It updates – in real time – to show your location and share it with your friends.
Strava Free iOS and Android
We’ve said this before: Strava is one of the best apps for tracking rides. It uses your device’s GPS and allows you to access key stats, including average speed and distance, pace, elevation and calories burnt.
Strava also adds a bit of a competitive edge, allowing you to see how fast you can climb the “leaderboards” and how you rate against your friends, or even pros. You can join a monthly challenge, and take things online by sharing your activities on Facebook and Twitter. An added bonus: it lets you keep a log of all your rides.
artslife@thenational.ae
Biog
Mr Kandhari is legally authorised to conduct marriages in the gurdwara
He has officiated weddings of Sikhs and people of different faiths from Malaysia, Sri Lanka, Russia, the US and Canada
Father of two sons, grandfather of six
Plays golf once a week
Enjoys trying new holiday destinations with his wife and family
Walks for an hour every morning
Completed a Bachelor of Commerce degree in Loyola College, Chennai, India
2019 is a milestone because he completes 50 years in business
MATCH INFO
Everton 2 Southampton 1
Everton: Walcott (15'), Richarlison (31' )
Southampton: Ings (54')
Man of the match: Theo Walcott (Everton)
How to protect yourself when air quality drops
Install an air filter in your home.
Close your windows and turn on the AC.
Shower or bath after being outside.
Wear a face mask.
Stay indoors when conditions are particularly poor.
If driving, turn your engine off when stationary.
Abu Dhabi Sustainability Week
The specs
Engine: 3.0-litre twin-turbo flat-six
Power: 480hp at 6,500rpm
Torque: 570Nm from 2,300-5,000rpm
Transmission: 8-speed dual-clutch auto
Fuel consumption: 10.4L/100km
Price: from Dh547,600
On sale: now
The specs
Engine: Dual 180kW and 300kW front and rear motors
Power: 480kW
Torque: 850Nm
Transmission: Single-speed automatic
Price: From Dh359,900 ($98,000)
On sale: Now
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EA Sports FC 25
Developer: EA Vancouver, EA Romania
Publisher: EA Sports
Consoles: Nintendo Switch, PlayStation 4&5, Xbox One and Xbox Series X/S
Rating: 3.5/5
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Tree of Hell
Starring: Raed Zeno, Hadi Awada, Dr Mohammad Abdalla
Director: Raed Zeno
Rating: 4/5
Neymar's bio
Total club appearances 411
Total goals scored 241
Appearances for Barca 186
Goals scored for Barca 105
UAE currency: the story behind the money in your pockets
WHAT IS A BLACK HOLE?
1. Black holes are objects whose gravity is so strong not even light can escape their pull
2. They can be created when massive stars collapse under their own weight
3. Large black holes can also be formed when smaller ones collide and merge
4. The biggest black holes lurk at the centre of many galaxies, including our own
5. Astronomers believe that when the universe was very young, black holes affected how galaxies formed
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RESULTS
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Essentials
The flights: You can fly from the UAE to Iceland with one stop in Europe with a variety of airlines. Return flights with Emirates from Dubai to Stockholm, then Icelandair to Reykjavik, cost from Dh4,153 return. The whole trip takes 11 hours. British Airways flies from Abu Dhabi and Dubai to Reykjavik, via London, with return flights taking 12 hours and costing from Dh2,490 return, including taxes.
The activities: A half-day Silfra snorkelling trip costs 14,990 Icelandic kronur (Dh544) with Dive.is. Inside the Volcano also takes half a day and costs 42,000 kronur (Dh1,524). The Jokulsarlon small-boat cruise lasts about an hour and costs 9,800 kronur (Dh356). Into the Glacier costs 19,500 kronur (Dh708). It lasts three to four hours.
The tours: It’s often better to book a tailor-made trip through a specialist operator. UK-based Discover the World offers seven nights, self-driving, across the island from £892 (Dh4,505) per person. This includes three nights’ accommodation at Hotel Husafell near Into the Glacier, two nights at Hotel Ranga and two nights at the Icelandair Hotel Klaustur. It includes car rental, plus an iPad with itinerary and tourist information pre-loaded onto it, while activities can be booked as optional extras. More information inspiredbyiceland.com