This month’s #healthyliving magazine is dedicated to food, nutrition and healthy eating.
What is good nutrition, why is it important and how can you get started? Amanda Tomlinson has the answers.
People, places and healthy things on our hotlist this month.
Melinda Healy looks at some of the most healthy eating habits in the world.
Try these simple, tasty and nutritious recipes from chefs at Le Royal Méridien Abu Dhabi. By Stacie Overton Johnson.
Since the explosion of social media, the way we share food information has changed dramatically, says Kathryn Roberts.
In recent years, food has become the main reason that some travel at all. Rosemary Behan investigates the options.
Amanda Tomlinson visits cafes and restaurants that offer a greater selection of healthy options in the UAE.
What you eat before and after a workout is crucial to the results you hope to achieve, explains Stephanie Karl.
Almost every form of exercise can be converted into high-intensity interval training, writes Claire Malcolm.
Cheryl Parsons lists some of the most common sport-related injuries and how to treat them.
Zahra Lari, professional figure skater
‘Swimming gives me a sense of self-fulfilment’
