December 23
Saadiyat Great Santa Dash
Run five kilometres around the front nine holes of the Saadiyat Beach golf course and spot gazelles and dolphins along the way. The race starts at 4pm, so participants will also see the sunset. The fun run is open to all ages and entry fees start at Dh100 for juniors (8 to 16 years) and Dh140 for adults. There is also an 800-metre Santa chase for children (4 to 9 years), which costs Dh60. Register by December 18 at www.premieronline.com.
December 29
Train ZSC
Take part in the vertical training presented by Daman ActiveLife and run the 884 stairs of the National Stadium, Abu Dhabi, for a fun cardio workout. Or take advantage of the flat areas around the pitch for a run or walk. Kids will enjoy the play area, and there are health checks available from Daman. The training session at Zayed Sports City runs from 6pm to 9pm and is free to register. For more information, visit www.trainzsc.com.
January 14
Wadi Adventure Race 12
The Wadi Adventure Race is back. Participants will run through the desert, swim through lakes and negotiate more than 25 obstacles. There will be free training from 8am to 9.30am every Saturday until the event. Registration through www.premieronline.com closes on January 6 and costs Dh275 for the 5km distance, Dh300 for the 10km and Dh325 for the 15km. Entrants can choose their category based on their fitness levels.
January 13
ADCB Zayed Sports City Run
Raise funds for charity and get fit at the same time. Compete in your age group over the 5km or 10km distance in the second of the three-race series at Zayed Sports City, Abu Dhabi. Register before December 31 at www.premieronline.com. Entry for juniors costs Dh100 and Dh160 for adults.
January 20
Standard Chartered Dubai Marathon
Take on the 42km marathon, or the 10km road race through the streets of Dubai and compete against runners from around the world. For those less competitive, there's also a 4km fun run. Registration closes on December 31 and costs Dh440 for the marathon, Dh275 for the 10km or Dh184 for the 4km. Visit www.dubaimarathon.org for information and registration.
January 21
Almas Tower Vertical Run
Climb Dubai's tallest business tower, passing through 64 floors, 280 metres and 1,600 stairs, in a competition to win Dh10,000. Register by January 15 through www.premieronline.com. Entry costs Dh130, and the event, which is organised by Fidelity Fitness, starts at 2pm.
January 27
Climb to Abu Dhabi
Register now for the vertical marathon up an iconic Abu Dhabi tower. Elite categories will compete in a time-trial format over 82 floors and 1,617 steps while family, school and community categories will compete over 32 floors and 720 steps. The prize pool is US$25,000 (approximately Dh92,000), and training sessions will begin on January 8. The event will be held at Jumeirah at Etihad Towers on the Corniche, and registrations are being taken through www.climbtoabudhabi.com.
atomlinson@thenational.ae
The Cairo Statement
1: Commit to countering all types of terrorism and extremism in all their manifestations
2: Denounce violence and the rhetoric of hatred
3: Adhere to the full compliance with the Riyadh accord of 2014 and the subsequent meeting and executive procedures approved in 2014 by the GCC
4: Comply with all recommendations of the Summit between the US and Muslim countries held in May 2017 in Saudi Arabia.
5: Refrain from interfering in the internal affairs of countries and of supporting rogue entities.
6: Carry out the responsibility of all the countries with the international community to counter all manifestations of extremism and terrorism that threaten international peace and security
Citadel: Honey Bunny first episode
Directors: Raj & DK
Stars: Varun Dhawan, Samantha Ruth Prabhu, Kashvi Majmundar, Kay Kay Menon
Rating: 4/5
COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
Kanguva
Director: Siva
Stars: Suriya, Bobby Deol, Disha Patani, Yogi Babu, Redin Kingsley
The biog
Simon Nadim has completed 7,000 dives.
The hardest dive in the UAE is the German U-boat 110m down off the Fujairah coast.
As a child, he loved the documentaries of Jacques Cousteau
He also led a team that discovered the long-lost portion of the Ines oil tanker.
If you are interested in diving, he runs the XR Hub Dive Centre in Fujairah
Suggested picnic spots
Abu Dhabi
Umm Al Emarat Park
Yas Gateway Park
Delma Park
Al Bateen beach
Saadiyaat beach
The Corniche
Zayed Sports City
Dubai
Kite Beach
Zabeel Park
Al Nahda Pond Park
Mushrif Park
Safa Park
Al Mamzar Beach Park
Al Qudrah Lakes
COMPANY%20PROFILE
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MO
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The specs
Engine: 2.7-litre 4-cylinder Turbomax
Power: 310hp
Torque: 583Nm
Transmission: 8-speed automatic
Price: From Dh192,500
On sale: Now
The biog
Name: Abeer Al Shahi
Emirate: Sharjah – Khor Fakkan
Education: Master’s degree in special education, preparing for a PhD in philosophy.
Favourite activities: Bungee jumping
Favourite quote: “My people and I will not settle for anything less than first place” – Sheikh Mohammed bin Rashid.
Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
THE BIO: Martin Van Almsick
Hometown: Cologne, Germany
Family: Wife Hanan Ahmed and their three children, Marrah (23), Tibijan (19), Amon (13)
Favourite dessert: Umm Ali with dark camel milk chocolate flakes
Favourite hobby: Football
Breakfast routine: a tall glass of camel milk
Nayanthara: Beyond The Fairy Tale
Starring: Nayanthara, Vignesh Shivan, Radhika Sarathkumar, Nagarjuna Akkineni
Director: Amith Krishnan
Rating: 3.5/5
Straightforward ways to reduce sugar in your family's diet
- Ban fruit juice and sodas
- Eat a hearty breakfast that contains fats and wholegrains, such as peanut butter on multigrain toast or full-fat plain yoghurt with whole fruit and nuts, to avoid the need for a 10am snack
- Give young children plain yoghurt with whole fruits mashed into it
- Reduce the number of cakes, biscuits and sweets. Reserve them for a treat
- Don’t eat dessert every day
- Make your own smoothies. Always use the whole fruit to maintain the benefit of its fibre content and don’t add any sweeteners
- Always go for natural whole foods over processed, packaged foods. Ask yourself would your grandmother have eaten it?
- Read food labels if you really do feel the need to buy processed food
- Eat everything in moderation
Some of Darwish's last words
"They see their tomorrows slipping out of their reach. And though it seems to them that everything outside this reality is heaven, yet they do not want to go to that heaven. They stay, because they are afflicted with hope." - Mahmoud Darwish, to attendees of the Palestine Festival of Literature, 2008
His life in brief: Born in a village near Galilee, he lived in exile for most of his life and started writing poetry after high school. He was arrested several times by Israel for what were deemed to be inciteful poems. Most of his work focused on the love and yearning for his homeland, and he was regarded the Palestinian poet of resistance. Over the course of his life, he published more than 30 poetry collections and books of prose, with his work translated into more than 20 languages. Many of his poems were set to music by Arab composers, most significantly Marcel Khalife. Darwish died on August 9, 2008 after undergoing heart surgery in the United States. He was later buried in Ramallah where a shrine was erected in his honour.
Company%20profile
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