It may look like a simple task, but picking up a set of keys from the floor involves a whole range of motions, including a forward lunge, bend, spine rotation and arm extension.
These basic movements, usually practised in individual sets, are being put together in various combinations for a series of free fitness workshops, run by Scandinavian Health & Performance (SHP), on Friday mornings at Dubai’s JLT.
Dubbed as “a three-dimensional” training programme, “authentic movement” will be taught to prevent injury through better joint stability, strength and muscular balance.
SHP’s founder Ian Houghton says the practical training sessions are based on a keen understanding of biomechanics and functional anatomy. It is a method commonly used to improve the performance of professional golfers and footballers, but is now gaining traction as a fitness tool in Europe and the Middle East.
“Our fitness industry today is based upon the bodybuilding community,” says Houghton, who also specialises in naprapathy – a treatment method that uses manipulation of muscles and joints to alleviate pain.
“About 90 per cent of the people in the gym are training to look better or change their physique. But if you are interested in functioning better, you need to move beyond the constraints of traditional exercise and apply the principal of specificity.”
The 45-minute session takes participants through smaller mobilising exercises before incorporating bigger movements, such as lunges in five different directions while holding a dumbbell, squatting with a press and rotation, and jumps with feet in various positions.
Houghton says the joints can be trained to “adapt” to a combination of movements. “The body can move forward and backwards, sideways and rotate,” he says.
“These are authentic movements that our body hasn’t been coached in. “It requires and uses all three dimensions of the joints and we don’t use them in a specific sequence.
A new approach
Houghton says the 3-D training approach – with its awareness of the body’s capacity – goes against many principles of traditional gym exercise, which he describes as often limiting movement.
“In traditional gym sessions we limit the joint motion to fewer angles so that we can load it heavier and create tissue breakdown,” he says. “3-D training is about utilising combinations of movements. This can then be applied to lifestyle tasks such as picking something from the floor, or in sports, to throw, kick or swing.”
The measurable benefits, he says, are better mobility which also helps in injury prevention.
During one session, Houghton uses a floor mat with numbers specially designed to create an infinite set of movements. “The idea is to not do something the same way all the time and to avoid overuse and tissue breakdown,” he says.
This understanding of 3-D movement can help people to tweak their fitness routines and work around limitations.
“You can apply variations to suit individuals needs, whether that is to get stronger or to offload. For example, if some one has knee issues, we can teach them how to squat slightly differently so that it won’t hurt the knee.”
• The 3-D training sessions take place at Scandinavian Health & Performance, Jumeirah Lakes Towers, Dubai, on Fridays at 9am and 10am. The class is restricted to 12 per session but no registration is required. For more details, call 04 368 7800
aahmed@thenational.ae
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COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
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BEETLEJUICE BEETLEJUICE
Starring: Winona Ryder, Michael Keaton, Jenny Ortega
Director: Tim Burton
Rating: 3/5
Greatest of All Time
Starring: Vijay, Sneha, Prashanth, Prabhu Deva, Mohan
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Our legal consultant
Name: Dr Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
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The specs
Engine: 1.5-litre 4-cylinder petrol
Power: 154bhp
Torque: 250Nm
Transmission: 7-speed automatic with 8-speed sports option
Price: From Dh79,600
On sale: Now
GCC-UK%20Growth
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The Penguin
Starring: Colin Farrell, Cristin Milioti, Rhenzy Feliz
Creator: Lauren LeFranc
Rating: 4/5
The Buckingham Murders
Starring: Kareena Kapoor Khan, Ash Tandon, Prabhleen Sandhu
Director: Hansal Mehta
Rating: 4 / 5
The BIO:
He became the first Emirati to climb Mount Everest in 2011, from the south section in Nepal
He ascended Mount Everest the next year from the more treacherous north Tibetan side
By 2015, he had completed the Explorers Grand Slam
Last year, he conquered K2, the world’s second-highest mountain located on the Pakistan-Chinese border
He carries dried camel meat, dried dates and a wheat mixture for the final summit push
His new goal is to climb 14 peaks that are more than 8,000 metres above sea level
ASHES SCHEDULE
First Test
November 23-27 (The Gabba, Brisbane)
Second Test
December 2-6 (Adelaide Oval, Adelaide)
Third Test
December 14-18 (Waca Ground, Perth)
Fourth Test
December 26-30 (Melbourne Cricket Ground, Melbourne)
Fifth Test
January 4-8, 2018 (Sydney Cricket Ground, Sydney)
KYLIAN MBAPPE 2016/17 STATS
Ligue 1: Appearances - 29, Goals - 15, Assists - 8
UCL: Appearances - 9, Goals - 6
French Cup: Appearances - 3, Goals - 3
France U19: Appearances - 5, Goals - 5, Assists - 1
UAE currency: the story behind the money in your pockets
The%20specs
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SCHEDULE FOR SHOW COURTS
Centre Court - from 4pm (UAE time)
Angelique Kerber (1) v Irina Falconi
Martin Klizan v Novak Djokovic (2)
Alexandr Dolgopolov v Roger Federer (3)
Court One - from 4pm
Milos Raonic (6) v Jan-Lennard Struff
Karolina Pliskova (3) v Evgeniya Rodina
Dominic Thiem (8) v Vasek Pospisil
Court Two - from 2.30pm
Juan Martin Del Potro (29) v Thanasi Kokkinakis
Agnieszka Radwanska (9) v Jelena Jankovic
Jeremy Chardy v Tomas Berdych (11)
Ons Jabeur v Svetlana Kuznetsova (7)
TOURNAMENT INFO
Women’s World Twenty20 Qualifier
Jul 3- 14, in the Netherlands
The top two teams will qualify to play at the World T20 in the West Indies in November
UAE squad
Humaira Tasneem (captain), Chamani Seneviratne, Subha Srinivasan, Neha Sharma, Kavisha Kumari, Judit Cleetus, Chaya Mughal, Roopa Nagraj, Heena Hotchandani, Namita D’Souza, Ishani Senevirathne, Esha Oza, Nisha Ali, Udeni Kuruppuarachchi
About Proto21
Date started: May 2018
Founder: Pir Arkam
Based: Dubai
Sector: Additive manufacturing (aka, 3D printing)
Staff: 18
Funding: Invested, supported and partnered by Joseph Group