Last year, Dubai resident Saskia Evraert, from Germany, weighed 111 kilograms and wore size 18 clothes. In seven months, the director of guest services at the Sheraton Dubai Creek hotel has managed to lose almost 30 kilograms through watching what she eats and taking regular trampolining classes. She shares her story.
I was always big, but never as big as I was last year. Chocolate and bad eating habits controlled my day and I wasn’t very active. This combined with long working hours made me balloon to a size 18.
In May I wanted to close my sandals, but I couldn’t as my belly was in the way and didn’t allow me to bend down. I needed a drastic change. I wasn’t doing it for anyone but myself and I guess that is the secret – you need to want that change and you have to do it for yourself, not for anyone else.
I had tried going to the gym and jogging but didn’t see any results. The Bounce Fit trampoline fitness class was the first class I did in which I saw real results.
Maybe my childhood memories attracted me to it at first. After my first free-jumping session I felt that trampolining wasn’t as hard as the other exercises I tried. One of the team members from Bounce told me about Bounce Fit and that’s how I started. What kept me coming back, though, were the results, the fun, the dynamic. During the first four months I did the classes four times a week and I could see week by week the changes. I was losing weight and my dress size was going down – it was simply amazing.
I started at 111kg and lost 17kg purely through doing trampoline fitness classes and changing my diet over four months. I focused on a high-protein, low-carbohydrate diet. Since then, I have lost over 10kg more through doing a mix of trampolining and circuits classes. I am now 77kg and I am combining both programmes. I would love to lose another 7kg and I believe I can reach this goal by the end of March.
One of the positive effects of my weight loss is that I now love shopping and getting dressed up. I feel like I actually look presentable.
My advice for those looking to lose weight and get fit and healthy is to try trampolining. Pair it with a healthy diet and make it a lifestyle. Seriously, you never know how far you can go until you try – 2017 is all about trying.
healthyliving@thenational.ae
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The story in numbers
18
This is how many recognised sects Lebanon is home to, along with about four million citizens
450,000
More than this many Palestinian refugees are registered with UNRWA in Lebanon, with about 45 per cent of them living in the country’s 12 refugee camps
1.5 million
There are just under 1 million Syrian refugees registered with the UN, although the government puts the figure upwards of 1.5m
73
The percentage of stateless people in Lebanon, who are not of Palestinian origin, born to a Lebanese mother, according to a 2012-2013 study by human rights organisation Frontiers Ruwad Association
18,000
The number of marriages recorded between Lebanese women and foreigners between the years 1995 and 2008, according to a 2009 study backed by the UN Development Programme
77,400
The number of people believed to be affected by the current nationality law, according to the 2009 UN study
4,926
This is how many Lebanese-Palestinian households there were in Lebanon in 2016, according to a census by the Lebanese-Palestinian dialogue committee
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COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
The biog
Hometown: Cairo
Age: 37
Favourite TV series: The Handmaid’s Tale, Black Mirror
Favourite anime series: Death Note, One Piece and Hellsing
Favourite book: Designing Brand Identity, Fifth Edition
Joker: Folie a Deux
Starring: Joaquin Phoenix, Lady Gaga, Brendan Gleeson
Director: Todd Phillips
Rating: 2/5
Moon Music
Artist: Coldplay
Label: Parlophone/Atlantic
Number of tracks: 10
Rating: 3/5
COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
Jigra
Starring: Alia Bhatt, Vedang Raina, Manoj Pahwa, Harsh Singh
EMIRATES'S%20REVISED%20A350%20DEPLOYMENT%20SCHEDULE
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COMPANY PROFILE
Initial investment: Undisclosed
Investment stage: Series A
Investors: Core42
Current number of staff: 47
COMPANY%20PROFILE
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The specs
Engine: 1.5-litre turbo
Power: 181hp
Torque: 230Nm
Transmission: 6-speed automatic
Starting price: Dh79,000
On sale: Now
The specs
Engine: Direct injection 4-cylinder 1.4-litre
Power: 150hp
Torque: 250Nm
Price: From Dh139,000
On sale: Now
Abu Dhabi Sustainability Week
COMPANY%20PROFILE%20
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Why it pays to compare
A comparison of sending Dh20,000 from the UAE using two different routes at the same time - the first direct from a UAE bank to a bank in Germany, and the second from the same UAE bank via an online platform to Germany - found key differences in cost and speed. The transfers were both initiated on January 30.
Route 1: bank transfer
The UAE bank charged Dh152.25 for the Dh20,000 transfer. On top of that, their exchange rate margin added a difference of around Dh415, compared with the mid-market rate.
Total cost: Dh567.25 - around 2.9 per cent of the total amount
Total received: €4,670.30
Route 2: online platform
The UAE bank’s charge for sending Dh20,000 to a UK dirham-denominated account was Dh2.10. The exchange rate margin cost was Dh60, plus a Dh12 fee.
Total cost: Dh74.10, around 0.4 per cent of the transaction
Total received: €4,756
The UAE bank transfer was far quicker – around two to three working days, while the online platform took around four to five days, but was considerably cheaper. In the online platform transfer, the funds were also exposed to currency risk during the period it took for them to arrive.
If%20you%20go
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Quick facts on cancer
- Cancer is the second-leading cause of death worldwide, after cardiovascular diseases
- About one in five men and one in six women will develop cancer in their lifetime
- By 2040, global cancer cases are on track to reach 30 million
- 70 per cent of cancer deaths occur in low and middle-income countries
- This rate is expected to increase to 75 per cent by 2030
- At least one third of common cancers are preventable
- Genetic mutations play a role in 5 per cent to 10 per cent of cancers
- Up to 3.7 million lives could be saved annually by implementing the right health
strategies
- The total annual economic cost of cancer is $1.16 trillion
'My Son'
Director: Christian Carion
Starring: James McAvoy, Claire Foy, Tom Cullen, Gary Lewis
Rating: 2/5