Challenge yourself to work out harder with revamped Nike app

The app allows you to challenge yourself against others. Courtesy Nike

Nike has redesigned its Nike+ Training Club app, which promises to help active men and women get fitter, faster and stronger.

The new app was launched this month and is available for download on both IOS and Android devices. It acts as a smartphone personal trainer and has been rejigged to feature more than 100 new workouts.

According to the Nike Middle East PR representatives, the new NTC, which caters to both men and women, guides users through each drill and offers personalised exercise plans that deliver athletes a mix of workouts, adapting to each individual’s fitness level and goals. Workouts are tailored to beginners, those who are “a bit rusty”, regulars and those who are “practically pro”, and last from 12 to 45 minutes. You can target specific body parts, such as abs and arms, legs or core, or go for an overall body workout.

“It’s about complete fitness, which is a mix of strength, endurance and mobility – not one specific kind of training. Explore all the workouts, and the personalised training plans that adjust to your progress and your schedule,” it says.

The app includes photo sharing features, and with its global community of athletes, users can share their workouts with others. For more visit www.nike.com.